What are the opening hours?

Monday 7:30am - 6pm Tuesday 7:30am - 6pm Wednesday 7:30am - 6pm Thursday 7:30am - 6pm Friday 7:30am - 6pm Saturday 7:30am - 11am

Physio Focus

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Australia
Gymea, NSW
Physio Focus

At Physio Focus we are focused on helping people of all ages and abilities to stay active.

Gymea: 1/106 Gymea Bay Rd, Gymea
Caringbah: Captain Cook Dr, Caringbah NSW 2229
Cronulla: 3/18 Laycock Ave, Cronulla Unit 2/65-75
Jannali: 562 Box Rd, Jannali NSW -Australian Physiotherapy Association (APA) Member
-More than 15 years practicing as a physiotherapist (since 1995)
-Official NSW Institute of Sport Accredited Physiotherapy Provider (since 2002)
-Australian Institute of Sport Physiotherapy Provider (since 2002)
-Olympic Winter Institute of Australia (OWIA) Physiotherapy Provider

07/09/2025

🦵 Get Stronger, Recover Smarter

At Physio Focus, we offer 1:1 strength programs tailored to your body, your goals, and your recovery.

Whether you’re bouncing back from injury, managing a chronic condition, or working on prevention — we’ll build a plan that works for you.

💥 Physio-led
💥 Individualised
💥 Results-driven

📅 Ready to get started? Book your session today.

30/08/2025

👐 Thoracic Massage for a Healthier Back

Struggling with a sore or injured back? Releasing tension in the thoracic spine can make a big difference.

✅ Reduces upper back stiffness
✅ Improves posture and mobility
✅ Relieves pressure on the lower back
✅ Supports faster recovery from injury

Targeted thoracic massage by our physios helps restore movement and ease pain — right where it counts.

📍 Book your session at Physio Focus today!

27/08/2025

🧠 Neck Pain? We Assess What Matters

At Physio Focus, we use Cervical PPIVM (Passive Physiological Intervertebral Movements) to assess each segment of your neck for movement, stiffness, or pain.

🔍 Identifies joint restrictions
👐 Helps guide targeted treatment
💥 Supports better outcomes for neck pain, headaches & stiffness

This hands-on assessment gives us the detail needed to treat the root of your problem — not just the symptoms.

📍 Book your neck assessment at Physio Focus today!

22/08/2025

Injured? Sore? Not moving like you used to?

Physio Focus is your local physio team, available across Jannali, Caringbah, Cronulla and Gymea to help with all injuries — big or small.

✅ Sports injuries
✅ Back & neck pain
✅ Sprains, strains & post-op rehab

Expert care, right around the corner.
📍 Book your appointment today!

12/08/2025

⚡ Boost Recovery with Compex Muscle Stimulation

Looking to speed up recovery, reduce pain, or activate muscles more effectively? The Compex muscle stimulator can help.

✅ Speeds up muscle recovery
✅ Reduces pain and soreness
✅ Activates weak or injured muscles
✅ Enhances performance & rehab outcomes

Used by our physios to complement your treatment and get you back to your best — faster.

📍 Available at Physio Focus now!

10/08/2025

Meet Esteban – a dedicated physio with a Bachelor of Physiotherapy + Strength & Conditioning from the Netherlands.

He’s worked at the FIFA Medical Centre of Excellence in Milan, provided sports coverage with the Southern District Rugby team, and has experience in NDIS care. He has a keen interest in sports and neurological physiotherapy.

With global experience living in France, India, Australia & the Netherlands, Esteban connects with people from all walks of life 🤝. He’s passionate about rugby, skiing & powerlifting, and brings that same energy to helping you recover, prevent injury & perform at your best.

Esteban is available at both Gymea and Caringbah Rehab Centre

Call 9524 9003 or book online today at physiofocus.com.au

07/08/2025

💪 1:1 Strength Programs at Physio Focus

Whether you’re recovering from injury, managing pain, or looking to build resilience — we’ve got you covered.

Our tailored 1:1 strength programs are designed by physios to support your individual goals and rehab needs.

✅ Injury rehab
✅ Post-op recovery
✅ Performance & prevention

📍 Book your personalised program today!

$🦴 We offer Exos Brace Fittings at Physio Focus!Need support for a fracture or injury without the hassle of a cast?We off...$

04/08/2025

🦴 We offer Exos Brace Fittings at Physio Focus!

Need support for a fracture or injury without the hassle of a cast?

We offer custom Exos brace fittings — waterproof, adjustable, and perfect for active recovery.

✅ Lightweight & breathable
✅ Moulded by our physios for the perfect fit
✅ Ideal for wrist, thumb, and forearm injuries

📍 Book your fitting at Physio Focus today!

01/08/2025

🏐 Need Game-Day Taping? We’ve Got You!

Physio Focus staff are onsite at Bellingara Netball Courts every Saturday for pre-game taping and support.

🩹 Professional taping
🕘 Available before your game
🙌 Helping you play at your best

Come see us courtside this weekend!

Address

106 Gymea Bay Rd
Gymea, NSW
2227

Opening Hours

Monday	7:30am - 6pm
Tuesday	7:30am - 6pm
Wednesday	7:30am - 6pm
Thursday	7:30am - 6pm
Friday	7:30am - 6pm
Saturday	7:30am - 11am

Telephone

+61295266686

Website

http://physiofocus.com.au/

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