Physio Focus

Physio Focus At Physio Focus we are focused on helping people of all ages and abilities to stay active.

Gymea: 1/106 Gymea Bay Rd, Gymea
Caringbah: Captain Cook Dr, Caringbah NSW 2229
Cronulla: 3/18 Laycock Ave, Cronulla Unit 2/65-75
Jannali: 562 Box Rd, Jannali NSW -Australian Physiotherapy Association (APA) Member
-More than 15 years practicing as a physiotherapist (since 1995)
-Official NSW Institute of Sport Accredited Physiotherapy Provider (since 2002)
-Australian Institute of Sport Physiotherapy Provider (since 2002)
-Olympic Winter Institute of Australia (OWIA) Physiotherapy Provider

24/10/2025

Sometimes being smarter in your training beats being stronger 💪 It’s not just about lifting heavy — it’s about lifting right, recovering well, and training with purpose. Strength without strategy won’t get you far 👀

(But don’t tell Isaac… he still thinks being the strongest at Physio Focus is all that matters 😅)

24/10/2025

🏃‍♀️ Big milestone for Chloe! Today she completed her first run post-ACL injury using the Alter G anti-gravity treadmill 💪

This is a huge step forward in her rehab journey rebuilding confidence, strength, and control one stride at a time.

We couldn’t be prouder of her progress and determination 👏🔥

03/10/2025

MEET OSCAR !!

After my ACL surgery, I lost motivation at another clinic and felt like I wasn’t making progress. My surgeon referred me to Physio Focus, and from the start I could see their structured ACL program was exactly what I needed.

What I’ve valued most is the mix of expert knowledge, genuine care, and the facilities that made it easy to move from treatment into performance-focused rehab.

Each stage of my recovery has been purposeful, helping me stay consistent, rebuild strength, and regain confidence—especially after my third ACL surgery.

I’m moving better, feeling stronger, and I wouldn’t hesitate to recommend Physio Focus to anyone recovering from surgery or dealing with an injury.

🦶 Stiff or Sore Ankle? Mobilisation Can Help!Ankle mobilisation is a hands-on physio technique that helps restore normal...
15/09/2025

🦶 Stiff or Sore Ankle? Mobilisation Can Help!

Ankle mobilisation is a hands-on physio technique that helps restore normal movement after injury.

✅ Improves joint mobility
✅ Reduces stiffness and pain
✅ Speeds up recovery
✅ Enhances balance and strength

Whether it’s a recent sprain or old injury, ankle mobilisation can help you move better, faster.

📍 Book your ankle assessment at Physio Focus today!

🦵 Get Stronger, Recover SmarterAt Physio Focus, we offer 1:1 strength programs tailored to your body, your goals, and yo...
07/09/2025

🦵 Get Stronger, Recover Smarter

At Physio Focus, we offer 1:1 strength programs tailored to your body, your goals, and your recovery.

Whether you’re bouncing back from injury, managing a chronic condition, or working on prevention — we’ll build a plan that works for you.

💥 Physio-led
💥 Individualised
💥 Results-driven

📅 Ready to get started? Book your session today.

👐 Thoracic Massage for a Healthier BackStruggling with a sore or injured back? Releasing tension in the thoracic spine c...
30/08/2025

👐 Thoracic Massage for a Healthier Back

Struggling with a sore or injured back? Releasing tension in the thoracic spine can make a big difference.

✅ Reduces upper back stiffness
✅ Improves posture and mobility
✅ Relieves pressure on the lower back
✅ Supports faster recovery from injury

Targeted thoracic massage by our physios helps restore movement and ease pain — right where it counts.

📍 Book your session at Physio Focus today!

🧠 Neck Pain? We Assess What MattersAt Physio Focus, we use Cervical PPIVM (Passive Physiological Intervertebral Movement...
27/08/2025

🧠 Neck Pain? We Assess What Matters

At Physio Focus, we use Cervical PPIVM (Passive Physiological Intervertebral Movements) to assess each segment of your neck for movement, stiffness, or pain.

🔍 Identifies joint restrictions
👐 Helps guide targeted treatment
💥 Supports better outcomes for neck pain, headaches & stiffness

This hands-on assessment gives us the detail needed to treat the root of your problem — not just the symptoms.

📍 Book your neck assessment at Physio Focus today!

Injured? Sore? Not moving like you used to?Physio Focus is your local physio team, available across Jannali, Caringbah, ...
22/08/2025

Injured? Sore? Not moving like you used to?

Physio Focus is your local physio team, available across Jannali, Caringbah, Cronulla and Gymea to help with all injuries — big or small.

✅ Sports injuries
✅ Back & neck pain
✅ Sprains, strains & post-op rehab

Expert care, right around the corner.
📍 Book your appointment today!

Address

106 Gymea Bay Road
Gymea, NSW
2227

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 6pm
Friday 7:30am - 6pm
Saturday 7:30am - 11am

Telephone

+61295266686

Website

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