12/08/2024
Is it time to review your office or home office ergonomics? Correct workstation setup can make a huge difference to the incidence of lower back pain, neck pain and occupational overuse injuries.
Follow the link below to the mayo clinic for ergonomic guidelines or have a chat to your Gymea Allied Health chiropractor.
🌟Did you know 🌟 that for people who work at a desk, proper positioning of keyboard and screen, having the right office chair and taking regular breaks can reduce the incidence and severity of back pain?
👀 Visit the website for more details on office ergonomics:
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/office-ergonomics/art-20046169 #:~:text=Place%20the%20computer%20monitor%20straight,inches%20(about%20100%20centimeters)