Natural Way Massage Health Centre

18/10/2025

This place is an oasis for plant lovers. Even has a sofa for blokes!

20/07/2025

Winter means lower temperatures. Less exercise and less movement. Vasoconstriction is the narrowing of blood vessels. This can make your body feel stiffer, leaving you feel like you have less energy for movement in general. Winter then becomes a drag, leaving you inclined to do less. Increasing general movement over winter is so much healthier.

This is my favourite time of the year for walks as it's invigorating - providing you with increased energy from improved blood circulation and endorphin release. Consider walking in the mornings or afternoon before dark. (we all have individual preferences for time of day for exercise). Walking even 1or2 times a week also raises your core temperature - keeping you warmer for the day ahead.

Consider asking a friend or loved one to join you!

So stay well & keep moving,

Andrew

20/06/2025

For optimal performance Book online at
nwmassage.com.au

Benefits of Running Running is a great form of exercise. Wherever we are, we can put on a pair of running shoes, head out and enjoy the fresh air and views. Running gives us a reduced risk of heart disease and stroke[1] and can help us to maintain a healthy muscle/fat ratio. It’s also great […]

26/11/2024

Massage has the largest group of practitioners in the natural medicine industry; it’s estimated that there are over 15,000 massage therapists in Australia[1] and it’s no surprise that it’s a popular choice to help us ease our aches and pains. But, did you know there are many types of massage, ...

17/09/2024

Go the Natural Way with Dr Bronner’s Organic shaving soap! Good for the planet and good for your body with 5 different scents to choose from we are happy to endorse a great product that can be found at in Gymea and Cronulla!

19/08/2024

Save time and book your appointments online with Natural Way Massage 24 hours a day, 7 days a week.

26/06/2024

MASSIVE Victory today for free speech.
Julian Assange’s stand represents a deep commitment to the role the media plays in our democracy. The battle is not over, but it reminds us all how hard people
have worked behind the scenes to right the wrong. Well done to all involved.

25/04/2024

Privileged to be sharing Anzac Day with my Uncle Brian Schwartz. 18th Battalion and 2nd/ 2nd Artillery Regiment. Lest we Forget

22/12/2023

Last minute gift vouchers run out 11:00am Tomorrow!
Natural way will be open and or you can call us at 95252600 or go to our website. The choice is yours.
Merry Christmas!