Johns Personal Training

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Australia
Gymea, NSW
Johns Personal Training

Athletic PTY LTD Founder & director at www.athleticaustralia.com.au.

Weight lost, body toning, body sculpting, building muscle,healthy eating and anything relate to health & fitness.

24/06/2025

Do you know what’s a Combo Lift?
If you want to learn more about it comment yes.

29/07/2023

What a Night a big Thank you to Gairy StClair Superhero Fight Nights for giving me the opportunity to present the WBL belt. What a Champion in & out of the ring so lucky to have you as my mentor & head coach. Great fight by Superman 12 rounds toe to toe at 48 years of age my hat off to you Superman!

24/12/2022

Wishing you a joyous Christmas filled with love, happiness and prosperity!

04/11/2022

Another week in the office coaching check this slick combo by the team Gairy Stclair Boxing Fitness 🥊🔥

10/10/2022

Health Benefits of Physical Activity

Improve your memory and brain function (all age groups).
Protect against many chronic diseases.
Aid in weight management.
Lower blood pressure and improve heart health.
Improve your quality of sleep.
Reduce feelings of anxiety and depression.
Combat cancer.

For me is all about longevity I want to stay fit & healthy for my family, friends & people that surround me for a long time. My secret is consistency with everything in life!

30/08/2022

What makes a real winner?
True winners focus on long term gains rather than short term rewards. They understand that success is something that happens over a period of time so they patiently work towards achieving their ultimate goal.

Think like a winner:

Believe that anything is possible.
Consciously forgive everyone no matter what.
Always learn new skills every day.
Link being uncomfortable to being in a good state of mind.
Embrace being different and out of place.

23/07/2022

Why is exercise important facts?

Top Fitness Facts

Exercise Boosts Brainpower.
Movement Melts Away Stress.
Exercise Gives You Energy.
It's Not That Hard to Find Time for Fitness.
Fitness Can Help Build Relationships.
Exercise Helps Ward Off Disease.
Fitness Pumps Up Your Heart.
Exercise sharpens your memory.
Exercise is Fun
Exercise makes you feel good (endorphins)

Check & Karen in Action having fun 😜🥊🔥

19/07/2022

Always staying update with my profession leader in the Health & Fitness industry!

16/07/2022

The only way to do Great Work is to Love what you Do. Steve Jobs.
Feeling so bless thank you to my beautiful client Gloria who handmade me a Beanie and put my initials.

05/07/2022

This week we work on realistic combination Body shots. Check Gairy Stclair Boxing Fitness K.O.

The Lead Hook to the body is often considered to be the most infamous body shot in all of boxing. Hook body punches are used to sneak around the guard of your opponent. For Orthodox boxers, these are the punches that land directly on the opponent's liver and can have devastating effects.

Address

Gymea, NSW

Telephone

+61488736335

Website

https://www.johnspt.com.au/, http://www.athleticaustralia.com.au/

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