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Monday 9am - 5pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 7am - 5pm

NuActive Health

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Gymea, NSW
NuActive Health

A team of Clinical & Sports Dietitians,Psychologists, Speech Pathologists & Exercise Physiologists

NuActive Health's medical and allied health professionals are highly qualified, motivated and experienced in providing expert health advice. Follow us on twitter -
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13/10/2025

⭐️ One-on-One Cooking Classes ⭐️

Cooking is more than just following a recipe - it’s about building skills, confidence, and independence in the kitchen.

Our personalised sessions held by our Accredited Practising Dietitians are designed to suit your needs, whether you want to:
✔ Build everyday cooking confidence
✔ Learn meal prep & bulk cooking skills
✔ Explore nutrition & healthy eating
✔ Support recovery
✔ Enhance sports performance

Classes are available in our teaching kitchen located at our clinic in Gymea or in the comfort of your own home.

Suitable for NDIS participants, athletes, young adults, older adults, and anyone looking to level up their cooking skills.

👉 DM us or give us a call on 02 9525 0255 for more info

08/10/2025

FRUITY YOGHURT BARK 🫐🍓 INGREDIENTS
1-2 cups vanilla yogurt (Greek or regular)
1/2 cup strawberries, chopped
1/2 cup kiwi, diced
2 tablespoons blueberries
1 tablespoon honey or maple syrup (optional, for extra sweetness)
DIRECTIONS

Line a baking tray or shallow dish with parchment paper.
Spread the yogurt evenly over the parchment paper to about 0.5cm - 1 cm (depending how long you are freezing for).
Sprinkle the chopped strawberries, kiwi, and blueberries evenly over the yogurt layer. Gently press the fruit and veggies into the yogurt.
Place the tray in the freezer for at least 3–4 hours or until fully frozen.
Once frozen, break the yogurt bark into pieces and serve immediately or store in an airtight container in the freezer.

06/10/2025

Your thoughts shape your reality. Sometimes, adding just one small word can shift everything. When you’re feeling stuck, don’t forget to add: YET ✨

02/10/2025

Need snack inspiration? We’ve got you covered! 👏🏻
Sweet or savoury, snacks don’t have to be boring. Make them colourful, satisfying & fun! 🍓🥒🍉🍿
So tell us - which team are you on?

22/07/2025

Water infused with fresh fruit, herbs and spices can help you to hit your hydration goals! Try the below flavour combinations with 1L of iced, sparkling or hot water. Let us know your favourite flavour combination in the comments!

🍓🍋
5 fresh or frozen strawberries, sliced
½ lemon, sliced
10 mint leaves, gently crushed in hand

🍊🫐
Large handful of fresh or frozen blackberries
½ orange, sliced
1 sprig of rosemary

🥒🍎
½ cucumber, sliced
½ apple, sliced
10 mint leaves, gently crushed in hand

🍍🥥
1 slice fresh pineapple, diced
2 tbsp shredded coconut
½ lime, sliced

🥭
¼ cup fresh or frozen mango
8 fresh or frozen raspberries
2 thin slices of fresh ginger

🍏
½ apple, sliced
1 fresh cinnamon stick

20/07/2025

Negative self-talk is something we all experience. We each have an inner critic that believes in ‘tough love’ but its harshness can take a toll, leading to low self-esteem, doubt, and even self-hatred. Instead, try nurturing a kinder, fairer inner voice, one that lifts you up without tearing you down ✨

18/07/2025

One thing we notice a lot with our clients during winter is that hydration often drops off. It’s easy to forget we still need to drink plenty of water when it’s cold, especially when we’re not sweating as much and those thirst signals get a bit quieter. 💦

But staying hydrated is still important, even in the cooler months. It helps with:
✔️ Energy and focus
✔️ Reducing brain fog and cravings
✔️ Supporting digestion and regularity
✔️ Keeping skin and joints feeling their best

If you find yourself sipping less, try warming up your water with a slice of lemon or a splash of herbal tea. Small changes like that can make a big difference in how you feel day to day. Keep your eyes peeled for our upcoming infused water recipes you can make with cold or warm water. How do you keep hydrated in winter? We would love to hear your tips!

06/07/2025

BEEF & VEGGIE STIR-FRY
Quick, colourful and packed with flavour, this stir-fry is your new weeknight go to! Stirfries are great way to use up any vegetables leftover in the fridge 🥦 🍄‍🟫 🫑

🕐 30 minutes

Ingredients:
200g lean beef strips
4 broccolini stems, chopped
¼ red capsicum, thinly sliced
1 bok choy head, chopped
1 large mushroom, sliced
¼ onion, thinly sliced
1 garlic clove, minced
½ tsp ground ginger
2 tsp sesame oil
1 tbsp sweet chilli sauce
2 tbsp oyster sauce
3 tbsp soy sauce
½ cup uncooked rice (yields ~1½ cups cooked)

Method:
1. Cook the rice: Rinse rice and add to saucepan with 1 cup water. Bring to a boil, then cover and simmer for 12–15 minutes. Let sit covered for 5 minutes.
2. Cook the beef: Heat 1 tsp sesame oil in a pan. Sear beef strips for 2–3 minutes until browned. Set aside.
3. Sauté vegetables: In the same pan, heat 1 tsp sesame oil. Add onion, garlic, and ginger for 1 minute. Add broccolini and capsicum, cook 2–3 minutes. Add bok choy and stir until wilted.
4. Combine: Return beef to the pan. Add sweet chilli sauce, oyster sauce, and soy sauce. Stir-fry for 1–2 minutes until heated through and well coated.
5. Serve: Spoon rice into bowls and top with the beef and veggie mix.

A fast, nourishing dinner that’s full of flavour and crunch. Save this recipe for your next busy night.

04/07/2025

Your mind is always thinking, it’s how it tries to understand the world. But not every thought is helpful. Instead of reacting, pause, notice the thought, create space, let it pass, and gently ask: is this thought helpful? ✨

28/05/2025

NuActive Health is a 2025 finalist for the Sutherland Shire local business awards Health Improvement Services category. NuActive Health is a leading, award winning medical and allied health practice with a team including Gastroenterologist and Allied Health professionals including Accredited Practising Dietitians, Sports Dietitians, Exercise Physiologists, Registered Psychologists and Speech Pathologists. NuActive Health professionals have been servicing the Sutherland Shire for over 24 years. ⭐️

27/03/2025

Mindful eating helps you tune in to what your body needs, improves digestion, and helps prevent overeating. It’s not just about enjoying the food – it’s about being present in the moment and being intentional with every bite. Here are a few simple tips to get you started:

🧠 Remove distractions - put your phone down, close the laptop and turn the TV off! When we are distracted our focus shifts away from the food we are eating.
🧠 Tune into your hunger and fullness cues - this helps us eat according to what our body actually needs rather than external factors like emotions, distractions and portion sizes.
🧠 Always sit at the table to eat - this helps us to be fully present and minimise distractions. It also creates an intentional eating environment that supports mindful eating.
Engage your senses – pay attention to the taste, smell and texture.
🧠 Don’t rush – when you take the time to enjoy and taste your food, you are more likely to feel satisfied and avoid overeating. Try putting your fork down between bites or taking sips of water throughout the meal.
🧠 Take small bites and chew thoroughly – while appreciating the flavours, textures and how the food makes you feel. Again, slowing down during meals can help us to recognise fullness cues, improve digestion and satisfaction.

Mindful eating creates a deeper awareness of what our body actually needs, and encourages a healthier more balanced relationship with food. ✨

Address

2a Gymea Bay Road
Gymea, NSW
2227

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	7am - 5pm

Website

https://www.nuactivehealth.com.au/

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