19/01/2026
๐ Back-to-School Health Tips for Parents ๐
Getting kids ready for school goes beyond supplies and uniforms โ itโs about physical, mental, and emotional well-being. Here are some tips to start the school year healthy and happy:
Physical Health & Wellness:
โ๏ธ Routines: Gradually shift bedtime and wake-up times for 9โ12 hours of sleep.
โ๏ธ Nutrition: Balanced breakfasts, healthy lunches with fruits, veggies, whole grains, and plenty of water. Limit sugary drinks.
โ๏ธ Activity: Encourage 60 minutes of daily physical activity and outdoor play.
โ๏ธ Hygiene: Teach handwashing, covering coughs, and SunSmart practices (hats & sunscreen).
โ๏ธ Check-ups: Schedule annual physicals, vision, and dental checks, and ensure immunizations are up to date.
Mental & Emotional Health:
โ๏ธ Anxiety: Talk openly about fears, validate feelings, and practice coping skills like deep breathing.
โ๏ธ Social Skills: Discuss bullying, teach confident โstopโ and walk-away strategies, and encourage positive peer connections.
โ๏ธ Screen Time: Limit electronics an hour before bed to improve sleep.
โ๏ธ Family Time: Prioritize phone-free meals and one-on-one time to connect.
Taking a few simple steps now can help your child start the school year confident, healthy, and ready to learn.
๐ฉบ If you have concerns about your childโs health, development, or wellbeing, book an appointment with your GP at The Medical Centre of Gympie.
๐(07) 5482 2311 or online ๐ www.themedicalcentregympie.com.au