Thyme Therapy

04/05/2026

I have a small number of appointments available on Tuesdays (in-person & telehealth).
If you’ve been considering counselling, you’re welcome to reach out and see if it feels like the right fit for you.

Book a free 20 minute call to see if I am the right fit for you 🌿

Book online: https://clientportal.zandahealth.com/clientportal/thymetherapy1
or
Email: kate@thymetherapy.com.au

This page is not monitored for crisis support.
If you need immediate assistance, please contact Lifeline 13 11 14

04/05/2026

Sometimes anxiety isn’t loud.
It looks like overthinking, second-guessing, or feeling ‘on edge’ even when nothing is wrong.

🌿You’re not alone — and support can help you understand what’s happening underneath.

www.thymetherapy.com.au

04/05/2026

Trauma‑informed yoga is a softer way of practising — one that honours your pace, your choices, and your nervous system. Instead of focusing on perfect shapes, it focuses on creating a space where your body feels safe enough to breathe, move, and slowly unwind what it’s been holding.

It’s yoga without pressure.
Yoga that meets you where you are.
Yoga that invites you back into your body with kindness.

Every cue is invitational, every class is predictable and steady, and you’re always in control of your own experience. It’s a practice designed to support grounding, regulation, and gentle reconnection — especially on the days you feel overwhelmed or stretched thin.

At YOUnion Yoga, this is the heart of what we do: movement that feels safe, spacious, and deeply human.

21/04/2026

So excited this is my new space for in person sessions on Tuesdays at 13 Barter St, Gympie 💕

21/04/2026

So excited this is my new space for in person sessions on Tuesdays at 13 Barter St, Gympie 💕 Thyme Therapy

15/04/2026

You’re allowed to choose what you carry forward.

13/04/2026

High functioning anxiety can be hard to recognise…
because from the outside, everything looks “fine.”

You’re productive.
You’re organised.
You’re coping.

But what people don’t see is:
• The constant mental noise
• The pressure to get everything right
• The exhaustion that never fully goes away

www.thymetherapy.com.au

13/04/2026

🌿 A little introduction…

Hi, I’m Kate — the face behind Thyme Therapy.

I grew up here in Gympie, so being able to now offer counselling in this community feels really special to me.

I support women navigating anxiety, life changes, emotional overwhelm, and grief — offering a calm, supportive space where you can just be yourself.

🌿 You don’t have to have it all figured out to reach out.

📍 Face-to-face in Gympie (Tuesdays)
💻 Telehealth available

09/04/2026

You might be the one everyone relies on…
the one who keeps going, keeps coping, keeps it all together.

But lately, it’s been feeling heavier.

Whether it’s anxiety, grief, or a life change you didn’t expect — support is here 💛

🌿 Face-to-face counselling for women now available in Gympie
👉 Start with a free call or book your first session — a gentle place to begin
www.thymetherapy.com.au

09/04/2026

🌿 Now Offering Face-to-Face Counselling in Gympie 🌿

I’m excited to share that I am now offering in-person counselling sessions in Gympie at Gympie Wellness Clinic on Tuesdays.

If you’ve been wanting support but prefer sitting in a calm, private space rather than talking over the phone or online — this is now available to you.

✨ No referral needed
✨ A safe, supportive, and confidential space
✨ Supporting women navigating anxiety, overwhelm, life changes, and more

Whether you're feeling stuck, anxious, or simply need someone to talk to, you don’t have to go through it alone.

📍 Gympie (limited appointments available)
📅 Currently available one day per week

If you’ve been thinking about reaching out, this could be your gentle sign.

👉 Book online: www.thymetherapy.com.au or get in touch for a free initial phone call to see if I am the right fit

Thyme Therapy offers evidence-informed counselling services in Gympie, specialising in emotional well-being, anxiety, and life transitions. Book a session today.

24/03/2026

Sometimes it can help to have a dedicated space to slow down and talk things through.

If you’ve been feeling overwhelmed, anxious, or disconnected from yourself,
counselling can offer support in understanding your experiences and exploring what you may need moving forward.

🌿 Thyme Therapy currently offers a 3-session package for $320.

These sessions are tailored to you and may support you to:
• explore your thoughts and feelings in a safe space
• develop greater awareness and understanding
• begin working towards meaningful change at your own pace

You are also welcome to begin with a free 20-minute consultation
to see if this feels like the right approach for you.

There is no pressure to commit —
the choice is always yours.

📅 Book online or make contact when you feel comfortable.
www.thymetherapy.com.au