Thyme Therapy

23/11/2025

There are times in life when you may realise you’ve been adapting for so long that it’s hard to recognise what you want or need.
It can feel like you’re holding everything together, anticipating what others need, and smoothing over tension before it even appears.
If any of this resonates, it doesn’t mean there’s anything wrong with you.
It may simply be a sign that you’ve been carrying a lot for a long time.
You deserve space to pause, breathe, and reconnect with yourself. 🌿
www.thymetherapy.com.au

20/11/2025

So many women learn to be the reliable one, the calm one, the peacemaker — and while those strengths matter, they can also make it easy to set our own needs aside without realising it.

Today, you’re invited to pause and notice:

🌿A moment this week where you adapted automatically
🌿 A time you put your needs last
🌿 A place you felt stretched thin or invisible
🌿 A moment you wished you had spoken up or taken a break

19/11/2025

A gentle reminder:
Rest is productive too. 🌿
www.thymetherapy.com.au

16/11/2025

If you have spent years adapting to everyone else, reconnecting with yourself doesn’t have to be overwhelming. Here are some gentle places to start:

15/11/2025

The capable one, the calm one, the one who keeps the peace, inside you are a boiling pot of emotions. For years, I became whatever was needed — the reliable worker, the supportive partner, the steady parent. I could sense tension before it arrived, always trying to smooth things over, and make everything seem “fine.”

But here’s the quiet truth many women understand:
When we adapt constantly, we can slowly disconnect from our own needs, wants, and identity.

If this feels familiar, you’re not alone — many women reach a point where they wonder:
“Where did I go?”

🌿 At Thyme Therapy, I offer space to explore that question at your pace.

11/11/2025

Hi, I’m Kate — counsellor & founder of Thyme Therapy

I support women who feel like they’ve been holding everything together for everyone else.
If you’re navigating anxiety, emotional overwhelm, identity shifts, divorce, or the quiet stress that sits underneath everyday life — you’re not alone.

My approach is gentle, steady, and grounded. There is no rush, no pressure, and no “fixing” — just a safe space to explore what you’ve been carrying, at your pace.
I offer telehealth counselling Australia-wide, so you can show up as you are — from home, with a blanket, a cuppa, or your dog on your lap. You don’t have to hold it all on your own.

If you’d like support:
I offer a free 15-minute chat to see whether working together feels comfortable.
🌿 Book a chat: www.thymetherapy.com.au
💻 Telehealth sessions Australia-wide
📧 admin@thymetherapy.net

31/10/2025

Today’s reflection is a reminder to notice the small things that bring you back to yourself — whether it’s quiet time, movement, laughter, or simply being present. 🌿

28/10/2025

💚 Let’s talk about self-care.
It’s not selfish, and it doesn’t have to be expensive or time-consuming.
Sometimes, it’s as simple as taking a quiet moment to breathe, saying no without guilt, or allowing yourself to rest. 🌿

27/10/2025

You’ve been taking care of everyone else — it’s okay to make space for you.

At Thyme Therapy, counselling offers a calm, compassionate space to slow down, breathe, and reconnect with yourself. Together, we can explore what you need most right now — at your pace and in your own time.

💻 Telehealth sessions available across Australia.
🌿 When you’re ready, visit to learn more or book a session at https://thyme-therapy.betterclinicsapp.com/booking_wizard/wizard_1/

www.thymetherapy.net

24/10/2025

24/10/2025

As the week comes to a close, take a quiet moment to reflect on one gentle thing that supported your wellbeing this week 🌿

🌸 It might have been a deep breath, setting a boundary, connecting with someone, or simply resting.

👉 What’s one thing you’d like to carry into next week?

22/10/2025

🌿Counselling isn’t just for crisis 🌿
Sometimes it’s about having a safe space to reflect, process, and grow.
Making time for your mental health is a form of self-care — not a last resort. 💚