Thyme Therapy

15/01/2026

🌿January can come with a lot of quiet pressure to “do more” or “be better”.
But growth doesn’t have to be loud or rushed.

🌿Sometimes, the most supportive thing you can offer yourself is gentleness.
www.thymetherapy.com.au

12/01/2026

Getting back into work, school, or daily life can trigger anxiety — especially after a big or emotionally demanding period.
Support can help you understand what your nervous system is responding to.
www.thymetherapy.com.au

10/01/2026

Why January can feel emotionally heavy!
January is often expected to feel like a fresh start — but for many people, it can feel the opposite.
I’ve shared a new blog exploring why this happens and why a gentler approach to January can help.

👉 Read the blog here: https://www.thymetherapy.com.au/thyme-for-understanding/why-january-can-feel-emotionally-heavy

Telehealth counselling available Australia-wide. 🌿

08/01/2026

Not everyone feels energised in January.

16/12/2025

Loneliness isn’t talked about enough — especially during the holidays.

If this season feels different than it used to, your feelings are valid.
You don’t have to navigate it alone.

🌿Telehealth counselling | Australia-wide
www.thymetherapy.com.au

14/12/2025

Thank you for your support this year 🌿
As the year comes to a close, I want to say a genuine thank you to everyone who has supported Thyme Therapy — whether you’ve attended sessions, shared a post, referred someone on, or simply followed along quietly.

If you’d like to book for January, you’re welcome to jump in and secure a time now.
https://clientportal.zandahealth.com/clientportal/thymetherapy1

Please note:
✨ Thyme Therapy will be closed from 20 December 2025 and will reopen on 5 January 2026.
Wishing you a gentle end to the year and a calm start to the New Year.
— Kate 🌿

Thyme Therapy offers evidence-informed counselling services in Gympie, specialising in emotional well-being, anxiety, and life transitions. Book a session today.

10/12/2025

The holidays can bring very different experiences for different people — from warmth and connection to stress and emotional tension.
Whatever this season brings for you, your feelings are valid, and your wellbeing matters.
🌿 Telehealth available Australia-wide
www.thymetherapy.com.au
kate@thymetherpay.com.au

09/12/2025

🌿For women navigating life transitions, identity change and emotional overwhelm 🌿
Thyme Therapy is your quiet place to breathe again.
Telehealth 1 hr Sessions or a 3-Session Support Pack
Free 15-Minute Call to chat and see if I am the right fit for you 🌿
Telehealth Australia-wide
www.thymetherapy.com.au

08/12/2025

🌿December Telehealth Appointments

Thyme Therapy offers evidence-informed counselling services in Gympie, specialising in emotional well-being, anxiety, and life transitions. Book a session today.

06/12/2025

29/11/2025

Many women over 40 carry an emotional load no one sees.
Years of caregiving. Holding relationships together. Being the strong one. Pushing through when you’re exhausted.

From the outside, you may look like you’re coping. Inside, you may feel tired, anxious, disconnected, or quietly overwhelmed.

This is not weakness. It’s the weight of years of emotional responsibility.

I’ve written a new blog on this very experience and how counselling can gently support women through this season of life.

💻 Telehealth sessions Australia-wide
🤍 Free 15-minute connection call available

Explore the unseen emotional load many women carry after 40 and how counselling can support healing, identity, anxiety and life transitions. Telehealth Australia-wide.