JC Remedial Massage Therapy

03/08/2025

Hi people 👋 Hope everyone is well! Saturday morning appointments will be opening up every 4th Saturday. Beginning on the 13/09/25! 😁

18/06/2025

26/05/2025

Hey everyone! 👋
My calendar is back to normal after some professional development and upskilling 📚✨,
I’m refreshed, recharged, and ready to help you feel your best again 💪😌
The calendar is open, and the good news is — you don’t have to wait as long to book in! ⏰
Jump online or send a message to lock in your next appointment 🧘‍♂️💆‍♀️
Can’t wait to see you soon!

— JC Remedial Massage Therapy

28/04/2025

I just want to shout out to Aaron Lodder Design for doing a great job helping me put together the logo for JC Remedial Massage Therapy.
If you need any graphic designs or logos done, reach out to Aaron. He is an absolute legend!

30/03/2025

🔥 Why Everyone’s Talking About Cupping – And What It Actually Does 🔍

You’ve seen the marks. You’ve heard the buzz. But what does cupping really do?

Let’s break it down 👇

Cupping therapy isn’t just a wellness trend — it’s an ancient practice that works by creating negative pressure (suction) on the skin using cups. This gentle pull lifts the soft tissue, increases blood flow, and stimulates your lymphatic system.

💥 Here's what that means for your body:

✔️ Improved circulation – more blood flow means faster healing
✔️ Reduced muscle tension – great for stubborn knots and chronic tightness
✔️ Detox support – helps your body flush out built-up waste
✔️ Fascia release – loosens up the connective tissue that can restrict movement
✔️ Pain relief – from headaches to back pain, it helps your nervous system reset

It’s like giving your muscles a deep reset from the outside in.

Whether you’re a desk warrior, gym lover, or just carry stress in your shoulders, cupping can be a game-changer for recovery and relaxation.

Have questions about whether it’s right for you? Drop them below or DM me 💬

—

06/03/2025

🔬 What is Dry Needling & How Can It Help You? 🔬
Do you suffer from chronic muscle tightness, pain, or restricted movement? If so, dry needling might be the solution you’ve been looking for! 🦵💆‍♂️

🔹 How Does Dry Needling Work?
Dry needling is a scientifically backed technique that targets myofascial trigger points (muscle knots)—small, hyper-irritable spots in your muscles that cause pain, tightness, and movement restrictions.

Using a thin, sterile needle, we stimulate these trigger points, which causes:
✔ Neuromuscular Reprogramming – Helps your nervous system reset and relax tight muscles.
✔ Increased Blood Flow – Promotes oxygen and nutrient delivery to speed up healing.
✔ Pain Modulation – Triggers your body’s natural pain-relief response by affecting neurotransmitters like endorphins and serotonin.
✔ Tissue Healing & Repair – Stimulates the body's inflammatory response to break down adhesions and encourage proper muscle function.

🔹 What Conditions Does Dry Needling Help?
✅ Muscle tightness & stiffness (from stress, poor posture, or overuse)
✅ Chronic pain conditions (e.g., myofascial pain syndrome, fibromyalgia)
✅ Tendonitis & sports injuries (tennis elbow, shin splints, etc.)
✅ Neck, back, & shoulder pain (rotator cuff injuries, tension headaches)
✅ Sciatica & nerve-related discomfort

🔹 What to Expect in a Session?
The needle may cause a twitch response, which is a sign that the muscle is releasing tension.
Some mild post-treatment soreness (like after a workout) is normal and a sign of healing.
Most people feel relief within 24-48 hours as the muscle function improves.
🔹 Dry Needling vs. Acupuncture – What’s the Difference?
Though both use fine needles, the science behind them is different:
🩺 Dry Needling: Targets muscles and nervous system to relieve pain and restore movement (based on Western medicine).
🌿 Acupuncture: Focuses on Qi (energy flow) and meridian points to restore balance (Traditional Chinese Medicine).

💡 Ready to Experience the Benefits of Dry Needling?
Book an appointment at JC Remedial Remedial Massage Therapy today and let’s get your body moving freely again!

📩 Send a message or book online now!
https://clientportal.zandahealth.com/clientportal/jcremedialmassagetherapy

04/03/2025

✨ I just received another amazing review from a client who appreciates the benefits of JC Remedial Massage Therapy! I truly love helping people feel their best and seeing the positive impact it has on their lives. 💆‍♂️💆‍♀️

If you’ve experienced great results and ongoing benefits from a session with me, I’d love to hear your feedback! ⭐ Your review not only means a lot to me, but it also helps others discover how remedial massage can support their well-being. 💙

📢 Share your experience and let others know what they can expect!

16/02/2025

Hey people!😃

Some hour slot remedial massage appointments have just become available:

Today Monday the 17th at 10am

Tomorrow the 18th at 2pm & 3pm

Jump in. First in first serve.

Josh ☺️ 🤲

10/02/2025

Good afternoon!!

I am just sending out the call for people who want:

Remedial Massage to relieve niggling tension in their body, with extra modalities of cupping, dry needling, low level laser or lymphatic drainage.

I just had some cancellations for this week:

Tuesday 11th Feb @ 3 pm.

Wednesday 12th Feb @ 10 & 11 am.

Thursday 13th Feb @ 11 am.

Have an awesome evening!!

27/01/2025

Good morning people! 😃

Just had some last minute cancellations today...

I have available today at 11am or tomorrow Wednesday at 1pm.

If you have an ache or ni**le today, now is your chance 😉

09/12/2024

Hi everyone! 👋
Hope everyone is doing fantastic!!😄
I just had some spaces open up this
Wednesday @ 9 & 10am
and
Friday @ 11pm.

Message me if these work for you.

12/02/2024

Hello FB friends,

I am just introducing some new perks for my clients;

Have you got someone in mind who you think needs a good remedial massage but needs an extra incentive to get one?! Come in and get a voucher that will give them 20% off their first massage with me. Then you who gave them the voucher will get 10% off your next massage.

I am also going to give out loyalty discount cards for my regulars. After your 5th massage, get 30% off your next one.

Flick me a message or book in online :
https://my.powerdiary.com/clientportal/jcremedialmassagetherapy

:-)
See you soon.
Josh