Lotus Therapy

07/05/2026

POV: Unicorns found their favourite happy place 🦄✨

Zooming through playtime, giggles, and tiny moments of joy — because healing doesn’t always look serious.

Sometimes, it looks like this 💜

Come visit us and see the magic for yourself:
📍 84 River Road, Gympie | 75 Mellor Street, Gympie

04/05/2026

There’s no wrong answer—just different ways to feel safe, supported, and understood.

Which one sounds most like you or young person today?

03/05/2026

02/05/2026

Sometimes the most helpful tools are also the simplest.

Box breathing can support children, teens, and adults in moments of stress by offering the body a steady rhythm: breathe in, hold, breathe out, hold. Repeating this gentle pattern can help create a sense of calm and grounding.

Try it together, one box at a time. 💚

29/04/2026

𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝘀𝘁𝗮𝗿𝘁 𝘄𝗶𝘁𝗵 𝘁𝗮𝗹𝗸𝗶𝗻𝗴.

Sometimes it starts side-by-side through connection, creativity, and feeling safe.

Meet one of our in-house counsellors, 𝘼𝙢𝙖𝙣𝙙𝙖, as she shares how gentle, practical support can help young people feel more steady, understood, and confident. 💛

Amanda works with teens and young adults who may be finding life overwhelming, struggling with emotions, facing social or family challenges, or needing a safe space to be themselves.

She currently has a few spaces available for NDIS clients wanting support with confidence, emotional wellbeing, communication, life skills, and resilience.

If this feels like the kind of support your young person could benefit from, contact Lotus Therapy to book an appointment.

📞 0490 808 217
✉️ admin@lotustherapy.com.au

23/04/2026

Supporting a growing child doesn’t have to be complicated — small, gentle moments of care can make a big difference.

Whether it’s rest, movement, connection, or play, it all counts. Which ones showed up in your day today? 🌿

21/04/2026

Family life isn’t about getting it all right — it’s about showing up, again and again, in ways that feel safe, connected, and real.

Even the small moments are building something meaningful. 🌿

19/04/2026

𝙇𝙞𝙩𝙩𝙡𝙚 𝙢𝙞𝙣𝙙𝙨 𝙘𝙖𝙧𝙧𝙮 𝙗𝙞𝙜 𝙬𝙤𝙧𝙡𝙙𝙨 𝙞𝙣𝙨𝙞𝙙𝙚 𝙩𝙝𝙚𝙢.

When we support children’s mental health early, we’re not just helping them cope — we’re helping them grow, connect, and thrive in their own way.

Save this as a gentle reminder 🤍

16/04/2026

There’s more to the story than the myths 🤍

Let’s gently rethink what we’ve been told — and make space for understanding that truly supports our kids.

14/04/2026

Parenting a child or teen with PDA can feel overwhelming and isolating.

If nothing seems to “work,” you’re not alone—and it’s not a reflection of your parenting.

At Lotus Therapy, we support both you and your child through a gentle, family-centred approach — building understanding, reducing conflict, and creating strategies that truly fit your family.

𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝘁𝗵𝗲 𝗟𝗼𝘁𝘂𝘀 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗼𝗳𝗳𝗶𝗰𝗲 to learn more or to see whether you may be eligible for NDIS funding. You do not have to figure this out alone.

11/04/2026

Let’s play a little self-care game… ✨
Drop the first word you spotted in the comments—we’re curious what your mind chose first!