Briellen McAlpine Breathwork · Healing

03/05/2026

𝘪𝘧 𝘵𝘩𝘪𝘴 𝘪𝘴 𝘺𝘰𝘶𝘳 𝘤𝘰𝘮𝘧𝘰𝘳𝘵𝘢𝘣𝘭𝘦
it's time for a body review

a spinal overhaul?

you weren't born to have a bad back
you weren't born to contract and shrink as the years tick over
and yo definitely aren't suffering from bad genes or bad luck

it’s habit. it’s beliefs. the innocent idea that we get frail and stiff as we age… except that isn't so innocent when it has you stuck on the couch, avoiding the floor and thinking yoru best days are over…. so dramatic 🥰

and real, until its not anymore.

give yourself the tune-up you need
breath and move your way to spinal and even whole body liberation
no matter how many years you’ve racked up

join us from this Wednesday
for 6 weeks of tuning up
yoga that is not-exactly-yoga
that meets you where you are at
and leads you … as far as you are willing to go

unwind
get your freedom into your body
embody flow

from your spine,
up and out

fluid body
bioelectric body
mind
spirit
all-of-you

online + in person
live + recorded
(and downloadable)

𝗙𝗟𝗢𝗪(𝗲𝗺𝗯𝗼𝗱𝗶𝗲𝗱) | 𝗳𝗿𝗼𝗺 𝗪𝗲𝗱 𝟲 𝗠𝗮𝘆
the yoga series designed so that you know

𝘆𝗼𝘂’𝘃𝗲 𝗴𝗼𝘁 𝘆𝗼𝘂𝗿 𝗯𝗮𝗰𝗸

bookings essential - see link in BIO or got to
www.briellenmcalpine.com/yoga

get comfortable.

20/04/2026

This. All of this. For All of us.

I don't want wellness practices that
teach me to be at peace with an
inequitable world. I need practices
that help me to stay sane while
doing my part to fight against it. if
it makes you compliant to injustice,
it's not healing—it's sedation. 🤲🏽 🖋️

05/03/2026

I used to think that I just needed the right supplement or biohack and everything would be sorted.
Maybe another yoga session. Perhaps plant medicine???

𝗪𝗿𝗼𝗻𝗴.

Listening to others and outsourcing my health and wellbeing only served to empty my pockets and to be honest, my soul too.
Not found, more lost. Not resolution, more problems.

Your body is a self healer.
You've got it.
Your body knows what it needs and is telling you in every moment.
We just don't know how to listen.

Here’s what we do instead.
Get to know your organs. Connect to your self healing capacity.
Move and breathe in ways to support YOU, while you build your inner connections.

We set out on the incredible deep + fun wisdom and self healing journey of ORGANwise March 11.

Expect embodied breath, movement & wisdom, over six weeks devoted to you, one organ for each session receiving a tune-in and tune-up so you feel vibrant, connected and empowered in your own self healing capacity.

𝗢𝗥𝗚𝗔𝗡𝘸𝘪𝘴𝘦
𝘒𝘯𝘰𝘸 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧. 𝘏𝘦𝘢𝘭 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧.

Bookings essential. In Person and Online options (all sessions recorded)
www.briellenmcalpine.com/yoga to book.

05/03/2026

05/03/2026

a great podcast, that gives a view into the impact that the work Natalie and I share can have on you and your body - enjoy 💚

A key comment that Dr Chirstine Smith makes is that instead of listening to our bodies, we gave away responsibility for our health…. this is exactly what we are offering your own experience of in ORGANwise - check the event and sign up if you are keen to connect mroe deeply to your body instead of handing over your autonomy, we start next week Wed 11 March.

In this Breaking Normal conversation, Dr. Christine Smith opens up in ways that go far beyond health data or protocols. Through a series of rapid-fire, curio...

28/02/2026

inspiration in song 💚
thank you !

A feast of song for the noontime quarantined. Join us Monday through Friday at NOON on Facebook Live to be soothed, salved, uplifted, and properly wept durin...

24/02/2026

it’s Tuesday 💚 here is Tuesday's wisdom :)

🥬🐝

22/02/2026

💚

20/11/2025

sometimes

SOMETIMES

Sometimes
if you move carefully
through the forest,

breathing
like the ones
in the old stories,

who could cross
a shimmering bed
of leaves
without a sound,

you come
to a place
whose only task

is to trouble you
with tiny
but frightening
requests,

conceived out
of nowhere
but in this place
beginning
to lead everywhere.

Requests to stop what
you are doing right now,
and

to stop what you
are becoming
while you do it,

questions
that can make
or unmake
a life,

questions
that have patiently
waited for you,

questions
that have no right
to go away.

…

SOMETIMES
In ‘David Whyte : Essentials’
Many Rivers Press. January 2020

…

An early morning chatty drive through the Cotswolds had my companion and I suddenly plunged into silence as we found ourselves on a narrow, twisting road through woodland: all shrouded with a poignant, pervasive and sun saturated mist. I pulled over without a word and in a quiet and mutual understanding, we both got out of the vehicle and walked in opposite directions into the woods. Far into those woods I found myself reciting this piece and then stopping in some wonder to take this photo. Questions that had no right to go away, were inviting me deeper and deeper into the quiet presence of that morning and if I remember, a certain crucial decision that I then resolved about my future.. 'Sometimes'... DW
..

Mist in Buckholt Wood.
Photo © David Whyte.
Cotswolds. September 13th 2013

11/11/2025

An improptu photo shoot out at the Li'l Breathing House this morning.. a stroll across the grass and our mother rock (the huge one that we live upon - in our house, with a f*& huge rock beneath us) and there she is - cute, cosy, bathed in nature...

21/10/2025