RBM Recovery

RBM Recovery Compression | Heat | Cold Therapy using Normatec Tech for compression, Infrared Sauna & Cold Plunge.

When people take time out of their day to send beautiful messages like this after their sessionโ€ฆ brings us so much joy a...
27/04/2026

When people take time out of their day to send beautiful messages like this after their sessionโ€ฆ brings us so much joy and gratitude! Thank you for taking the time to share your lovely kind words ๐ŸคŽ ๐Ÿ”ฅ ๐ŸงŠ

๐‚๐ฎ๐ซ๐ข๐จ๐ฎ๐ฌ? ๐‚๐จ๐ฆ๐ž ๐œ๐ก๐ž๐œ๐ค ๐จ๐ฎ๐ญ ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐š๐œ๐ž!! ๐‘Œ๐‘œ๐‘ข ๐‘‘๐‘œ๐‘›โ€™๐‘ก โ„Ž๐‘Ž๐‘ฃ๐‘’ ๐‘ก๐‘œ ๐‘๐‘’ ๐‘Ž ๐‘”๐‘ฆ๐‘š ๐‘š๐‘’๐‘š๐‘๐‘’๐‘Ÿ ๐‘ก๐‘œ ๐‘๐‘’ ๐‘Ž ๐‘š๐‘’๐‘š๐‘๐‘’๐‘Ÿ ๐‘œ๐‘“ ๐‘œ๐‘ข๐‘Ÿ ๐‘ ๐‘๐‘Ž๐‘๐‘’ ๐‘Ž๐‘›๐‘‘ ๐‘ฆ๐‘œ๐‘ข ๐‘๐‘Ž๐‘› ๐‘’๐‘ฃ๐‘’๐‘› ๐‘”๐‘’๐‘ก ๐‘Ž...
17/04/2026

๐‚๐ฎ๐ซ๐ข๐จ๐ฎ๐ฌ? ๐‚๐จ๐ฆ๐ž ๐œ๐ก๐ž๐œ๐ค ๐จ๐ฎ๐ญ ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐š๐œ๐ž!!

๐‘Œ๐‘œ๐‘ข ๐‘‘๐‘œ๐‘›โ€™๐‘ก โ„Ž๐‘Ž๐‘ฃ๐‘’ ๐‘ก๐‘œ ๐‘๐‘’ ๐‘Ž ๐‘”๐‘ฆ๐‘š ๐‘š๐‘’๐‘š๐‘๐‘’๐‘Ÿ ๐‘ก๐‘œ ๐‘๐‘’ ๐‘Ž ๐‘š๐‘’๐‘š๐‘๐‘’๐‘Ÿ ๐‘œ๐‘“ ๐‘œ๐‘ข๐‘Ÿ ๐‘ ๐‘๐‘Ž๐‘๐‘’ ๐‘Ž๐‘›๐‘‘ ๐‘ฆ๐‘œ๐‘ข ๐‘๐‘Ž๐‘› ๐‘’๐‘ฃ๐‘’๐‘› ๐‘”๐‘’๐‘ก ๐‘Ž ๐‘š๐‘’๐‘š๐‘๐‘’๐‘Ÿ๐‘ โ„Ž๐‘–๐‘ ๐‘กโ„Ž๐‘Ž๐‘ก ๐‘๐‘œ๐‘š๐‘๐‘–๐‘›๐‘’๐‘  1 ๐‘ ๐‘’๐‘ ๐‘ ๐‘–๐‘œ๐‘› ๐‘Ž ๐‘ค๐‘’๐‘’๐‘˜ ๐‘–๐‘› ๐‘กโ„Ž๐‘–๐‘  ๐‘ ๐‘๐‘Ž๐‘๐‘’ ๐‘Ž๐‘›๐‘‘ 1 ๐‘“๐‘™๐‘œ๐‘ค ๐‘ ๐‘ก๐‘ข๐‘‘๐‘–๐‘œ ๐‘๐‘™๐‘Ž๐‘ ๐‘  ๐‘Ž ๐‘ค๐‘’๐‘’๐‘˜ ๐‘–๐‘› ๐‘กโ„Ž๐‘’ ๐‘”๐‘ฆ๐‘š ๐‘ ๐‘œ ๐‘ฆ๐‘œ๐‘ข ๐‘๐‘Ž๐‘› ๐‘Ÿ๐‘’๐‘ ๐‘ก๐‘œ๐‘Ÿ๐‘’ ๐‘š๐‘œ๐‘ฃ๐‘’๐‘š๐‘’๐‘›๐‘ก ๐ด๐‘๐ท ๐‘Ÿ๐‘’๐‘๐‘œ๐‘ฃ๐‘’๐‘Ÿ!! ๐ถ๐‘œ๐‘š๐‘’ ๐‘ฃ๐‘–๐‘ ๐‘–๐‘ก ๐‘ก๐‘œ๐‘‘๐‘Ž๐‘ฆ 11๐‘Ž๐‘š ๐‘ก๐‘œ 3๐‘๐‘š.


ใƒปใƒปใƒป
๐’๐€๐“๐”๐‘๐ƒ๐€๐˜ ๐Ÿ๐Ÿ–๐“๐‡ ๐€๐๐‘๐ˆ๐‹ | ๐Ÿ๐Ÿ๐€๐Œ โ€“ ๐Ÿ‘๐๐Œ

๐†๐ฒ๐ฆ๐ฉ๐ข๐žโ€™๐ฌ ๐ง๐ž๐ฐ๐ž๐ฌ๐ญ ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐Ÿ๐š๐œ๐ข๐ฅ๐ข๐ญ๐ฒโ€ฆ ๐š๐ง๐ ๐ข๐ญโ€™๐ฌ ๐š ๐›๐ข๐  ๐ฎ๐ฉ๐ ๐ซ๐š๐๐ž.

๐Ÿ‘‰๐Ÿฝ We havenโ€™t moved farโ€ฆ weโ€™ve just moved ๐ฎ๐ฉ๐ฌ๐ญ๐š๐ข๐ซ๐ฌ
๐Ÿ‘‰๐Ÿฝ Brand new space, completely transformed
๐Ÿ‘‰๐Ÿฝ Air-con + massive louvers for fresh airflow
๐Ÿ‘‰๐Ÿฝ Three dedicated training zones
๐Ÿ‘‰๐Ÿฝ Private, spacious + built for a better experience
๐Ÿ‘‰๐Ÿฝ Naturally cleaned + diffused with Young Living oils ๐ŸŒฟ

If youโ€™ve been wondering โ€œwhere are they now?โ€ โ€” this is your chance to come see it for yourself.

๐…๐‘๐„๐„ ๐†๐ˆ๐…๐“ ๐๐€๐†๐’ ๐ŸŽ
For ๐ง๐จ๐ง-๐ฆ๐ž๐ฆ๐›๐ž๐ซ๐ฌ ๐ฐ๐ก๐จ ๐š๐ซ๐ž ๐ง๐ž๐ฐ ๐ญ๐จ ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐š๐œ๐ž (or havenโ€™t seen the upgrade yet ๐Ÿ‘€)

๐Ÿ‘‰๐Ÿฝ Members โ€” bring a friend or family member whoโ€™s never been before and youโ€™ll score one too ๐Ÿ’š
๐Ÿ‘‰๐Ÿฝ Plusโ€ฆ weโ€™ve got ๐จ๐ง๐ž-๐๐š๐ฒ ๐จ๐ง๐ฅ๐ฒ ๐จ๐Ÿ๐Ÿ๐ž๐ซ๐ฌ available on memberships for anyone ready to get started

Come walk through, meet the team, and experience what weโ€™ve created.

๐“๐ก๐ž ๐‘๐ž๐š๐ฅ ๐๐จ๐๐ฒ ๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ โ€” ๐ง๐จ๐ฐ ๐ฎ๐ฉ๐ฌ๐ญ๐š๐ข๐ซ๐ฌ. ๐Ÿ’š

โ€œ๐๐ซ๐ž๐š๐ญ๐ก๐ž ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ญ๐ก๐š๐ญ ๐ฐ๐ž๐ซ๐ž ๐ž๐ฑ๐ญ๐ซ๐ž๐ฆ๐ž๐ฅ๐ฒ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ๐Ÿ๐ฎ๐ฅโ€ Apart from the ice / cold plunge being good for ๐ฃ๐จ๐ข๐ง๐ญ ๐ข๐ง๐Ÿ๐ฅ๐š๐ฆ๐ฆ๐š๐ญ๐ข๐จ...
07/04/2026

โ€œ๐๐ซ๐ž๐š๐ญ๐ก๐ž ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ญ๐ก๐š๐ญ ๐ฐ๐ž๐ซ๐ž ๐ž๐ฑ๐ญ๐ซ๐ž๐ฆ๐ž๐ฅ๐ฒ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ๐Ÿ๐ฎ๐ฅโ€

Apart from the ice / cold plunge being good for ๐ฃ๐จ๐ข๐ง๐ญ ๐ข๐ง๐Ÿ๐ฅ๐š๐ฆ๐ฆ๐š๐ญ๐ข๐จ๐ง, ๐ข๐ฆ๐ฆ๐ฎ๐ง๐ž ๐Ÿ๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง, ๐œ๐จ๐ฅ๐ ๐š๐๐š๐ฉ๐ญ๐š๐ญ๐ข๐จ๐ง ๐ฌ๐จ ๐ฒ๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐Ÿ๐ž๐ž๐ฅ ๐š๐ฌ ๐œ๐จ๐ฅ๐ ๐ข๐ง ๐ฐ๐ข๐ง๐ญ๐ž๐ซ + ๐ฌ๐จ ๐ฆ๐ฎ๐œ๐ก ๐ฆ๐จ๐ซ๐ž.

The cold acts as a stressful situation but in a controlled environment where you can learn to breathe through it which in turn helps you manage times in life where you might receive a stressful unexpected text or call or be in a situation that heightens your anxiety.. you learn to manage how you react.

๐“๐š๐ค๐ž ๐œ๐จ๐ง๐ญ๐ซ๐จ๐ฅ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž ๐ง๐จ๐ฐ!

Check out our memberships because for ๐จ๐ง๐ฅ๐ฒ $๐Ÿ’๐Ÿ’ ๐ฉ๐ž๐ซ ๐ฐ๐ž๐ž๐ค ๐จ๐ซ $๐Ÿ‘๐Ÿ— ๐Ÿ๐จ๐ซ ๐ฆ๐ž๐ฆ๐›๐ž๐ซ๐ฌ ๐จ๐Ÿ @๐ซ๐ž๐š๐ฅ๐›๐จ๐๐ฒ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ you get access to ๐Ÿ ๐ฏ๐ข๐ฌ๐ข๐ญ๐ฌ (๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ๐Ÿ“๐ŸŽ) ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ ๐ฉ๐ž๐ซ ๐ฐ๐ž๐ž๐ค. To grab a membership you simply go to book your session in Momence, the default payment is a casual visit so instead choose our Membership to pay and your on your way to better mental and physical health. Tribe members of The Real Body Movementโ€ฆ hit us up for the promo code to get a discount on your membership.

Want to know more about ice baths? Follow for inspirational to get you plunging!!

What our people say.. โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ Google Reviewโ€œRBM Recovery is a beautiful, calm, light-filled private space that immedi...
03/04/2026

What our people say..
โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ Google Review

โ€œRBM Recovery is a beautiful, calm, light-filled private space that immediately feels relaxing from the moment you walk in. With essential oils diffusing and gentle music playing, it truly is a delight for the senses.
I had heard many people speak highly of RBM Recovery and it absolutely lived up to the hype. The compression boots provide an incredible massage-like recovery experience, and the sauna is where all my stress simply melts away.
I was initially nervous about the cold plunge, but the staff were amazing โ€” guiding me through it step by step and helping me focus on my breathing to get the most out of the experience. I surprised myself with how long I was able to stay in, and it felt incredibly empowering.
Since incorporating RBM Recovery into my routine, Iโ€™ve noticed better sleep, reduced stress, and quicker recovery from my workouts.
I would highly recommend RBM Recovery to anyone looking to prioritise their wellbeing and recovery. A truly exceptional self-care experienceโ€œ Francina A

Slow downโ€ฆ & sauna ๐Ÿ”ฅ
02/04/2026

Slow downโ€ฆ & sauna ๐Ÿ”ฅ

We are open this Saturday & Sunday morning! Book in..!
31/03/2026

We are open this Saturday & Sunday morning! Book in..!

โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ 5-Star Google Review.. โ€œI joined RBM Recovery in the 2nd half of 2025, at this point It was a group setting w...
18/03/2026

โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ 5-Star Google Review..

โ€œI joined RBM Recovery in the 2nd half of 2025, at this point It was a group setting where multiple clients would share a space to unwind and recover from workouts, the stress of work and all of lifeโ€™s general wear and tear it tends to take on us. Now however, the facility has just undergone a substantial upgrade.

Still nestled in the upstairs confines of The Real Body Movement, RBM recovery has become a secluded experience for anyone looking to relax and restore their body. They still offer compression boots, a fantastic infared sauna and ice bath but the best part now is you take part in recovery how you like, you as the client can set how you would like to choose to restore your body on any given day! You can even control the sound system to unwind to you favourite music if you so wish.

The facility while being more self serve orientated now is always kept hygienic and cleaned to the highest standard and if you are new to this form of restoration you need not worry, the team at RBM recovery are still on hand to guide you through any part of the process that you would like assistance with and they do so in the most professional manner possible.

With life moving at the hectic pace it often does, we all need a space where we can turn down the noise of the outside world, slow down the pace and just give our bodyโ€™s the chance to restore that they deserve, RBM recovery is that place for me, and Iโ€™m sure it will be for you once you try it.โ€ Brandon O

๐’๐š๐ฎ๐ง๐š ๐ข๐ฌ๐งโ€™๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐ซ๐ž๐ฅ๐š๐ฑ๐ข๐ง๐ โ€ฆ ๐ข๐ญโ€™๐ฌ ๐š๐›๐จ๐ฎ๐ญ ๐ฅ๐จ๐ง๐ -๐ญ๐ž๐ซ๐ฆ ๐ก๐ž๐š๐ฅ๐ญ๐ก.Research continues to show that ๐ซ๐ž๐ ๐ฎ๐ฅ๐š๐ซ ๐ฌ๐š๐ฎ๐ง๐š ๐ฎ๐ฌ๐ž is linked...
16/03/2026

๐’๐š๐ฎ๐ง๐š ๐ข๐ฌ๐งโ€™๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐ซ๐ž๐ฅ๐š๐ฑ๐ข๐ง๐ โ€ฆ ๐ข๐ญโ€™๐ฌ ๐š๐›๐จ๐ฎ๐ญ ๐ฅ๐จ๐ง๐ -๐ญ๐ž๐ซ๐ฆ ๐ก๐ž๐š๐ฅ๐ญ๐ก.

Research continues to show that ๐ซ๐ž๐ ๐ฎ๐ฅ๐š๐ซ ๐ฌ๐š๐ฎ๐ง๐š ๐ฎ๐ฌ๐ž is linked to powerful health benefits โ€” not just feeling good in the moment.

Some of the most interesting findings from long-term studies include:

๐Ÿ‘‰๐Ÿฝ ๐”๐ฉ ๐ญ๐จ ๐Ÿ“๐ŸŽ% ๐ฅ๐จ๐ฐ๐ž๐ซ ๐ซ๐ข๐ฌ๐ค ๐จ๐Ÿ ๐œ๐š๐ซ๐๐ข๐จ๐ฏ๐š๐ฌ๐œ๐ฎ๐ฅ๐š๐ซ ๐๐ž๐š๐ญ๐ก in people who use saunas regularly.

๐Ÿ‘‰๐Ÿฝ ๐”๐ฉ ๐ญ๐จ ๐Ÿ”๐ŸŽ% ๐ซ๐ž๐๐ฎ๐œ๐ญ๐ข๐จ๐ง ๐ข๐ง ๐ฌ๐ญ๐ซ๐จ๐ค๐ž ๐ซ๐ข๐ฌ๐ค with consistent sauna use.

๐Ÿ‘‰๐Ÿฝ ๐€๐ซ๐จ๐ฎ๐ง๐ ๐Ÿ’๐ŸŽ% ๐ฅ๐จ๐ฐ๐ž๐ซ ๐ซ๐ข๐ฌ๐ค ๐จ๐Ÿ ๐š๐ฅ๐ฅ-๐œ๐š๐ฎ๐ฌ๐ž ๐ฆ๐จ๐ซ๐ญ๐š๐ฅ๐ข๐ญ๐ฒ in frequent sauna users.

Whatโ€™s even more interesting is that ๐ญ๐ก๐ž ๐›๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ ๐ข๐ง๐œ๐ซ๐ž๐š๐ฌ๐ž ๐ฐ๐ข๐ญ๐ก ๐Ÿ๐ซ๐ž๐ช๐ฎ๐ž๐ง๐œ๐ฒ โ€” meaning the more consistently people use saunas, the greater the long-term health impact.

This is actually one of the reasons ๐‘๐๐Œ ๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐ฆ๐ž๐ฆ๐›๐ž๐ซ๐ฌ๐ก๐ข๐ฉ๐ฌ are structured the way they are.

๐€ ๐œ๐š๐ฌ๐ฎ๐š๐ฅ ๐ฏ๐ข๐ฌ๐ข๐ญ ๐ข๐ฌ $๐Ÿ“๐Ÿ—, ๐›๐ฎ๐ญ ๐จ๐ฎ๐ซ ๐ฆ๐ž๐ฆ๐›๐ž๐ซ๐ฌ๐ก๐ข๐ฉ๐ฌ ๐š๐ซ๐ž $๐Ÿ’๐Ÿ’ ๐ฉ๐ž๐ซ ๐ฐ๐ž๐ž๐ค ๐š๐ง๐ ๐ข๐ง๐œ๐ฅ๐ฎ๐๐ž ๐ญ๐ฐ๐จ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ ๐ฉ๐ž๐ซ ๐ฐ๐ž๐ž๐ค.

So even if you only come once, ๐ข๐ญโ€™๐ฌ ๐š๐ฅ๐ซ๐ž๐š๐๐ฒ ๐œ๐ก๐ž๐š๐ฉ๐ž๐ซ ๐ญ๐ก๐š๐ง ๐š ๐œ๐š๐ฌ๐ฎ๐š๐ฅ ๐ฏ๐ข๐ฌ๐ข๐ญโ€ฆ but the real value is in ๐œ๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐ญ ๐ฎ๐ฌ๐ž, where the health benefits really start to stack up.

๐Ÿ’š ๐‘…๐‘’๐‘๐‘œ๐‘ฃ๐‘’๐‘Ÿ๐‘ฆ ๐‘–๐‘ ๐‘›โ€™๐‘ก ๐‘—๐‘ข๐‘ ๐‘ก ๐‘Ž๐‘๐‘œ๐‘ข๐‘ก ๐‘ก๐‘œ๐‘‘๐‘Ž๐‘ฆโ€™๐‘  ๐‘ค๐‘œ๐‘Ÿ๐‘˜๐‘œ๐‘ข๐‘ก.
๐‘ฐ๐’•โ€™๐’” ๐’‚๐’ƒ๐’๐’–๐’• ๐’”๐’–๐’‘๐’‘๐’๐’“๐’•๐’Š๐’๐’ˆ ๐’•๐’‰๐’† ๐’ƒ๐’๐’…๐’š ๐’š๐’๐’–โ€™๐’๐’ ๐’๐’Š๐’—๐’† ๐’Š๐’ ๐’‡๐’๐’“ ๐’๐’Š๐’‡๐’†.

๐–๐ž๐ž๐ค๐ž๐ง๐ ๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ โ€” ๐๐ฒ ๐€๐๐ฏ๐š๐ง๐œ๐ž ๐๐จ๐จ๐ค๐ข๐ง๐  (๐“๐ž๐ฆ๐ฉ๐จ๐ซ๐š๐ซ๐ฒ)๐๐จ๐จ๐ค ๐š๐ก๐ž๐š๐ ๐š๐ง๐ ๐ฐ๐žโ€™๐ฅ๐ฅ ๐จ๐ฉ๐ž๐ง ๐ญ๐ก๐ž ๐๐จ๐จ๐ซ๐ฌ.At ๐‘๐๐Œ ๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ weโ€™re temporarily a...
14/03/2026

๐–๐ž๐ž๐ค๐ž๐ง๐ ๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ โ€” ๐๐ฒ ๐€๐๐ฏ๐š๐ง๐œ๐ž ๐๐จ๐จ๐ค๐ข๐ง๐  (๐“๐ž๐ฆ๐ฉ๐จ๐ซ๐š๐ซ๐ฒ)

๐๐จ๐จ๐ค ๐š๐ก๐ž๐š๐ ๐š๐ง๐ ๐ฐ๐žโ€™๐ฅ๐ฅ ๐จ๐ฉ๐ž๐ง ๐ญ๐ก๐ž ๐๐จ๐จ๐ซ๐ฌ.

At ๐‘๐๐Œ ๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ weโ€™re temporarily adjusting ๐ฐ๐ž๐ž๐ค๐ž๐ง๐ ๐ก๐จ๐ฎ๐ซ๐ฌ while ๐“๐ก๐ž ๐‘๐ž๐š๐ฅ ๐๐จ๐๐ฒ ๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ expands its ๐Ž๐ฉ๐ž๐ง ๐†๐ฒ๐ฆ access.

This helps us run the space ๐ฌ๐ฎ๐ฌ๐ญ๐š๐ข๐ง๐š๐›๐ฅ๐ฒ while still offering recovery when people want it.

๐Ÿ‘‰๐Ÿฝ ๐–๐š๐ง๐ญ ๐š ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ ๐จ๐ซ ๐’๐ฎ๐ง๐๐š๐ฒ ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง?
Simply ๐›๐จ๐จ๐ค ๐š๐ก๐ž๐š๐ (๐ž๐ฏ๐ž๐ง ๐ญ๐ก๐ž ๐๐š๐ฒ ๐›๐ž๐Ÿ๐จ๐ซ๐ž) and weโ€™ll open the space.

๐Ÿ‘‰๐Ÿฝ ๐‘๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซ:
๐‘๐๐Œ ๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐ข๐ฌ ๐š ๐ฌ๐ž๐ฉ๐š๐ซ๐š๐ญ๐ž ๐ฌ๐ฉ๐š๐œ๐ž and ๐จ๐ฉ๐ž๐ง ๐ญ๐จ ๐ž๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž โ€” you donโ€™t have to train at ๐“๐ก๐ž ๐‘๐ž๐š๐ฅ ๐๐จ๐๐ฒ ๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ to use it.

๐‚๐จ๐ฆ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐›๐จ๐จ๐ญ๐ฌ, ๐ข๐ง๐Ÿ๐ซ๐š๐ซ๐ž๐ ๐ฌ๐š๐ฎ๐ง๐š & ๐œ๐จ๐ฅ๐ ๐ฉ๐ฅ๐ฎ๐ง๐ ๐ž are still available ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐ฐ๐ž๐ž๐ค. ๐Ÿ’š

Thanks for supporting a ๐ฌ๐ฆ๐š๐ฅ๐ฅ ๐ฅ๐จ๐œ๐š๐ฅ ๐›๐ฎ๐ฌ๐ข๐ง๐ž๐ฌ๐ฌ. ๐Ÿ’š

Come ice bath / cold plunge in our Recovery50 sessions!! ๐ŸงŠ ๐Ÿฅถ โ„๏ธ ใƒปใƒปใƒปCelebrating the incredible strength of the women, t...
10/03/2026

Come ice bath / cold plunge in our Recovery50 sessions!! ๐ŸงŠ ๐Ÿฅถ โ„๏ธ


ใƒปใƒปใƒป
Celebrating the incredible strength of the women, the mothers, and the forces of nature who carry the world.

The truth is out: the cold is not โ€œbadโ€ for women. It is a powerful ally that extends through every stage of life, especially through menopause and beyond.

In a survey of hundreds of women going through perimenopause, cold exposure brought:

- Less anxiety
- Improved mood
- Fewer hot flashes

The science is clear. And the feeling is even clearer.

The cold is your warm friend.

It strengthens the heart, clears the brain fog, and reminds you that you are the master of your own body.

๐Ÿ’ Our gift to you:
Weโ€™ve put together a comprehensive PDF about how the Wim Hof Method supports the journey through menopause and perimenopause.

You can find it right now in the Wim Hof Method App.

07/03/2026

Reduce the onset of Alzheimers or Dementiaโ€ฆ come sauna in our beautiful private space plus take advantage of the compression boots while the sauna gets to up to 75 degrees!! ๐Ÿ”ฅ


ใƒปใƒปใƒป
One of the most cited studies on sauna use and Alzheimerโ€™s disease is the Kuopio Ischaemic Heart Disease prospective cohort study conducted by the University of Eastern Finland.

This research followed 2,315 middle-aged Finnish men (ages 42โ€“60) for an average of about 20 years and found that men who used a sauna 4โ€“7 times per week had a 65 percent lower risk of developing Alzheimerโ€™s disease compared with those who used a sauna only once per week, even after adjusting for factors such as age, smoking, blood pressure, diabetes, cholesterol, physical activity, and alcohol use.

The researchers concluded that frequent sauna bathing was strongly associated with reduced dementia risk, likely through improvements in cardiovascular health, reduced inflammation, and enhanced brain blood flow, while emphasizing that the findings show a long-term association rather than direct proof of prevention.

Weekend Vibes! Open 7 days a week. Saturday Sunday mornings and Monday to Friday 6.15am first sesh & last one 6.15pm mos...
07/03/2026

Weekend Vibes!

Open 7 days a week.
Saturday Sunday mornings and Monday to Friday 6.15am first sesh & last one 6.15pm most days.

Itโ€™s time to prioritise you!!

Address

Level 2, Shop 2, 11 Tozer Street
Gympie, QLD
4570

Opening Hours

Tuesday 6:15am - 7:45am
3:15pm - 5:45pm
Wednesday 11:15am - 1:15pm
3:15pm - 7:45pm
Thursday 6:15am - 1pm
3:15pm - 7:45pm
Friday 3:15pm - 6pm
Saturday 6:15am - 11:45am
Sunday 7:15am - 10:45am
3:15pm - 5:45pm

Telephone

+61455424174

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