
28/07/2025
This online Mindfulness-Based Stress Reduction course is very well researched which has great outcomes for those experiencing anxiety, and who among us doesn't experience anxiety at least at times. It's also a great way to support yourself find mental peace. Available to anyone, as well as therapists. You might also like to check out YouTube videos of Jon Kabat-Zim, the course developer.
An 8-week mindfulness course to reduce stress, build resilience, and live with more presence. In-person & online MBSR programs with experienced teachers.