Hiatus Psychology

25/02/2026

You can do some simple things to help your teenager put coping skills into action.

16/01/2026

First DBT skills group set for the year!

If you're looking to improve your emotional wellbeing for 2026, contact us today to find out more or to register.

DBT skills group can support you to:
✨be more present in your life
✨better manage intense emotions
✨change unhelpful emotional responses
✨get what you need from your relationships

23/12/2025

We will be closed from today. Returning Monday 5th January.

Wishing you all a restful end of year!

If you require support during this time, you can reach out to:
• Mental Health Access Line: 1300 642 255
• Lifeline: 13 11 14
• Su***de Call Back Service: 1300 659 467
• DVConnect : 1800 811 811
• 13 YARN (First Nations crisis support): 13 92 76
• Parentline: 1300 30 1300

09/09/2025

✨Exciting News!✨ We have a new group therapy program starting soon - WISE CHOICES!

This 6 week group program is based on Acceptance and Commitment therapy, with a focus on improving psychological flexibility and work towards living a more meaningful life.

Contact us today to register or find out more.

28/02/2025

First group of the year about to get started and first run with our new workbooks!!

Anyone from past groups or those using Dialectical Behavioural Therapy in their individual sessions, are welcome to purchase the workbook - get in touch if you're interested!

20/02/2025

Still have limited places available in our Express DBT therapy group commencing next Friday! Contact us to register or find out more!

19/02/2025

Hiatus Psychology has been working closely with Naomi from Restoring Your Story. She has immediate availability and an affordable mental health support option!

Here at ‘Restoring Your Story’, I believe that your story matters — because YOU matter.

I also recognise that sometimes, life throws us challenges that leave parts of our story feeling broken. It may be things we believe about ourselves, things others have said or done that hurt us, or events outside our control that affect us.

As your counsellor, I will use listening skills, empathy, compassion, and curiosity to help you explore your story.

As we journey together, my hope is that you are able to move towards healing and wholeness by Restoring Your Story!

Currently available for new appointments, please head to my website for more information.
restoringyourstory.wixsite.com/counselling

31/01/2025

Anxiety tends to be uncomfortable whether it’s a natural and proportional response or a mental health condition. But regardless of which form of anxiety you’re experiencing, you can find an approach to help you address it.

You might be thinking, “I feel anxious — does that mean I have a mental health condition?”

The answer is “It depends.” Anxiety disorders aren’t uncommon, but it’s also important to remember that anxiety is a natural and universal human response. https://bit.ly/42uTjwQ

20/01/2025

New date set for Group Therapy - Express DBT Skills 2025!

Group based therapy can be a cost effective way to make life changes. Or it may complement the work you're already doing with your therapist. Spaces are limited. If you want more information or you are ready to register, get in touch!

16/01/2025

Ready to make this year, the year of change. Some January appointments still available for psychology support.

31/10/2024

📢 Saturday November 2nd, that’s next weekend.
Don’t miss this opportunity to join us for a day of reflection, relaxation, and self-discovery. There are still some spaces left! Register today to secure your spot !!

15/09/2024

Still have spaces available in our DBT Skills group starting next week - Wednesday 25th September, 1pm - 2.30pm. Reach out today to register.