The Holistic Health Nook

08/05/2025

06/03/2025

What is vitality? 🌞

Vitality in both a physical and mental sense is a feeling of aliveness. Physically it refers to feeling healthy, energised and capable of thriving in everyday life. In the mental sense vitality creates a sense of meaning and purpose in our daily actions.

At The Holistic Health Nook, we are dedicated to helping you become the healthiest, happiest and most intentional version of yourself. We believe that restoring coherence and vitality within the body and mind is the foundation for living a fulfilled life!

Here are some simple ways to increase your vitality:

- Prioritise sleep (aim for 7-9 hrs sleep per night and try to maintain a regular sleep/ wake cycle).

- Spend more time outside, get your feet on the earth and skin in the sun. Reconnecting with nature is one of the quickest ways to boost vitality!

- Eat nourishing whole foods, preferably local and organic (avoid processed, low vibe foods).

- Stay hydrated, drink filtered water w/ a dash of sea salt to balance electrolytes (no tap water).

- Move your body in whatever way feels best, find activities you enjoy or just dance it out.

- Reduce your stress, this is one of the biggest energy/ vitality drainers. Build up your tool kit; breath work, meditation, go for a walk, read a book or practice a hobby.

- Cultivate a positive mindset. Practice gratitude, prayer or meditation. Surround yourself with people that want the best for you. Speak kindly to yourself and challenge negative thoughts by reframing them to positive affirmations or beliefs.

- Set boundaries and stick to them. By setting clear boundaries you create space for self care, rest and activities that nourish you. It also fosters healthier relationships and increases self esteem/ respect.

- Set aside time for self care, whether it be a regular body work session, magnesium bath or simply resting without feeling guilty. Always fill up your cup, first and foremost.

21/02/2025

If you’ve ever experienced Bowen Therapy, you know it can feel almost magical! But there’s a beautiful logic behind its gentle moves. Here’s how Bowen Therapy works to support your body’s natural healing process. 🌿

10/02/2025

✨ GIVEAWAY TIME! ✨

Prioritize self-care and relaxation with this special giveaway! One lucky winner will receive a luxurious self-care bundle PLUS a customized bodywork session for you and a loved one at The Holistic Health Nook!

What’s included?
💌 A hand picked self-care bundle with wellness essentials
💌 A rejuvenating bodywork session for you
💌 A second session for someone special

How to Enter:
- Follow
- Like this post
- Tag a friend/ loved one who deserves some self-care (each tag = 1 entry)

Bonus: Share this to your story & tag us for an extra entry!

Winner announced February 14th! Best of luck 🫶🏼

04/02/2025

✨ How Can Bowen Therapy Support You? ✨

Bowen Therapy is a gentle but powerful approach that helps your body heal itself. Whether you’re managing pain, recovering from an injury, or simply seeking balance, this holistic therapy offers deep support for both body and mind.

In this post, we’ve highlighted the many ways it can make a difference in your life. Swipe through to learn more!

💛 Curious to try it for yourself? Book a session at The Holistic Health Nook and start your journey to feeling your best. Link in bio to book!

28/01/2025

Receiving regular treatments helps support your body and mind so you can you feel more at ease and regulated in your day to day life. Beyond relaxation, massage also helps reduce stress, chronic pain, improve sleep, mood and cognition, support detoxification and improve your overall vitality.

Invest in your wellbeing and book a massage today ✨

19/01/2025

What is Bowen Therapy?

Bowen Therapy is a gentle, non-invasive, and non-manipulative manual therapy technique that involves precise rolling movements over muscles, tendons, and fascia.

These movements stimulate the body’s autonomic nervous system, promoting pain relief, improved range of motion, and relaxation.

Want to know more? Book in for a session and experience Bowen first-hand! 😉

With love,
Kali ✨

13/01/2025

In celebration of the New Year and the launch of our new wellness space, we’re offering $20 off your first service - available now until January 31st. 🎉

We look forward to welcoming you into our peaceful nook and providing you with some well-deserved R&R.

Book now via dm or use the link in our bio!

Much love,
Iz & Kal 🪷

06/01/2025

Welcome to 𝑻𝒉𝒆 𝑯𝒐𝒍𝒊𝒔𝒕𝒊𝒄 𝑯𝒆𝒂𝒍𝒕𝒉 𝑵𝒐𝒐𝒌!

We’re excited to finally introduce our Nook to the Gympie Community!✨

This is a space we’ve created with care and intention— a place for you to relax, heal, and take steps toward a healthier, more balanced life. Whether you’re looking to relieve stress, address physical discomfort or make meaningful lifestyle changes, we’re here to support you!

Our books are officially open from tomorrow, Tuesday, 7th January 2025. Our regular service hours are 10am-5pm Tuesday through Friday and we are open until 7pm Wednesday/ Thursday.

We are currently offering Bowen Therapy, Massage and Health Coaching. You can visit our Fresha profile (link in bio) to read a bit more about our offerings and make a booking.

Feel free to reach out and ask any questions- we’d love to hear from you!

With love,
Iz & Kal✨

📍 64c Crescent Road, Gympie