Kahuna Mist

04/05/2026

This post came up on my Instagram feed and caught my notice. I have very fair freckled skin and have spent my life avoiding the sun because I believed it damaged my skin. I stopped believing that many years ago and instead manage my sun exposure by the time of day and wearing protective clothes during the hottest time of day not only to protect against burning but because loose clothing regulates body temperature.

04/05/2026

Resting in this position changes the nervous system, regulates the breath, repositions the joints and opens the channel to our consciousness.
When the body structure is in balance our electric circuitry is fully coherent. Balance begins at the feet. Aligning the feet with the hip sockets sends a clear message to the brain via the psoas all is well and the body is in a position to heal and activate our life force…building mana.

27/04/2026

Despite the distractions created to separate us from our Self, never give up forging and following the passage of your hearts desire. Every particle of this electric light universe will resonate and respond in multiple kind.

16/04/2026

My next training retreat in July. For more details visit www.kahunamist.com.au

03/04/2026

https://youtube.com/shorts/CplTSHWv7j8?si=kdudlsWoJcO-R25P

🗣️ .0000 ...

31/03/2026

For today and every other day. ‘The illusion which is motion springs from stillness and returns to stillness. There is naught but rest in the universe.’ Walter Russell.

24/03/2026

Bodywork principles; leverage, position, timing, drainage, rhythm.
Understanding and moving with these universal principles in all aspects of one’s life, we become very aware of where all the various parts of our body are in relation to each other, especially the spine and can instantly adjust to the appropriate positioning and timing for rhythmic movement. We don’t think, analyse or intend for any outcome, we are organically and compassionately responding to the body’s need for balanced rhythm.