Blissful Touch

13/04/2025

What is your intention today?

12/04/2025

Sharing about my self discovery journey. 🥰🌈💕🙏🏻

07/03/2025

01/11/2024

This is why I wear barefoot and recommend it.

🥳👣💕

👆👆🏻👆🏼 >> ℍ𝔼𝔸ℝ𝔻 𝕀𝕋 𝕆ℕ 𝕋ℍ𝔼 𝔾𝕐𝕄 𝔽𝕃𝕆𝕆ℝ ...

“Why do we train barefoot?”

A new member asked, “Why do we train barefoot?” Great question, because it’s about way more than just ditching shoes!

Most shoes squish our toes together, making our feet weak and leading to issues like bunions and foot pain. When we allow our toes to spread and “feel” the ground, we’re letting them do what they’re meant to—support our body’s movement with a strong, stable base.

Here’s why it matters:

1. Balance & Proprioception
Barefoot training lets our feet feel the ground, helping balance and stability. This feedback (proprioception) is key to movement quality.
2. Strength & Flexibility
Weak feet need strengthening, not just support. Like any muscle, feet need training to avoid “atrophy” (muscle loss) and stay mobile and strong.
3. Whole-Body Connection
Your feet connect to so many different muscle groups in the body. The fascia on the sole of the foot travels all the way up the back of your body to your forehead. Tightness in your feet can cause issues up through your calves, hamstrings—even headaches!

Getting Started
Don’t go fully barefoot right away. Start slow, and the gym is a great place to begin. By building up foot strength, we’ll help your body move and feel better!

12/06/2024

🥳Thursday appointments available at 10am, 2pm or 4pm. PM to book.

🥹Do you have issues in your tissues?

🤔Do you have sore hands, fingers toes, ankles, knees, feet,
neck, arms, shoulders?

😩Are they parts of your body that is screaming out to you?

🤗Blissful Touch treatment is about clearing the congestion that is held in your whole body.

With Julie’s Body Work delving deep into the holistic connection between your emotions and your body, offering you relief on all levels.

Ready to experience the blissful touch that will transform your life?

Julie is available every weekday at a peaceful and nurturing home space in Gympie.

Click on the Bio link to find out more.

Blissful Touch