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Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 1pm - 6pm Friday 9am - 1pm

Cooloola Better Health Centre

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Australia
Gympie, QLD
Cooloola Better Health Centre

Give yourself the gift of better health and wellbeing. Call us on 0754838300 Ada Medak is a Naturopath, Herbalist, Nutritionist and massage therapist.

She has run a successful clinic in the picturesque city of Gympie since 1988, and has helped people of all ages and all walks of life gain better health and vitality. She uses gentle natural therapies, diet and life-style changes to encourage healing and long term well being. Our aim is to provide better health for the whole family, and Ada is passionate about assisting her clients to regain, achi

eve and maintain their good health and well being goals. Promoting better life style, diet changes & exercise. Educating and encouraging healthy living habits, as well as correcting health issues clients present with. HICAP facilities and Health Fund rebates are available from most private health funds. Please present your Health fund card at reception. Cooloola Better Health Centre has a pedestrian ramp for easy pram and wheelchair access. Ada is a certified member of the NHAA http://www.nhaa.org.au/index.php?option=com_sobi2&sobi2Task=sobi2Details&catid=2&sobi2Id=923&Itemid=

and a Fellow of ANTA

http://www.australiannaturaltherapistsassociation.com.au/

26/07/2025

Hi Everyone,
There are number of people suffering from the cold & flu season, so here is repeat of a simple recipe called "Jungle Juice" which Ada advises to use in helping alleviate some of the symptoms.
Jungle Juice - for colds & flu;
1 teas. grated ginger
1-2 cloves of garlic
1 tbs. good quality honey
Juice of 1/2 lemon
2 cups of water
Pinch of cayenne or cinnamon (if needed)
Bring water, ginger, garlic & honey to the boil. Simmer for 5 minutes, then remove from heat. Add lemon juice & drink hot before bed - cover yourself with extra blankets. If you feel very cold, add a pinch of cayenne, if hot, add a pinch of cinnamon.

01/07/2025

Hi Everyone,
With the season of colds & flu's upon us, there are a couple of key ingredients to add to your daily diet to help the body provide a healthy immune system - zinc & Vitamin C. Incorporate zinc-rich foods eg., meat, shellfish, legumes, nuts, seeds, dairy, eggs & whole grains into the daily diet. Also Vitamin C rich foods such as- berries, citrus fruits, kiwifruit, blackcurrants, tomatoes, broccoli, sprouts & capsicum. For an acute cold/flu, a therapeutic dose of zinc & Vitamin C may be needed. Ada is on hand at the clinic to assist the family on making it through the cold/flu season, phone 54 838300.

27/05/2025

Hi Everyone,
Healthy bones are dense & strong, helping to support your body as you move around. As we age, our bones naturally become weaker & less dense, sometimes the bones can become fragile & may get damaged or even break from a small injury or a minor fall. The foods we eat, medicines & medical conditions can all influence the health of our bones. Keep the bones healthy by ensuring you get enough Vitamin D, calcium & exercising regularly with weight-bearing activities, quit smoking & drink alcohol in moderation. As we age, the bones gradually decrease in strength & density from your 30's onwards & continuously renew themselves by breaking down & rebuilding bone tissue throughout our life. If you have concerns about maintaining bone strength & health, Ada is available at the clinic, phone 54 838300.

10/05/2025

Hi Everyone,
Mother's Day is being celebrated on Sunday & the shops are awash with gifts & ideas for Mum on her special day. Take the time to slow down & reflect on the meaning of this very special person in our lives. There are rewarding & wonderful moments as well as challenges, fears & tantrums!! Being a Mum means being on call 24/7, especially in the younger years... cook, cleaner, tutor, soother & giver of big hugs (am sure that are some that I have left out!) So, to all of our Mum's Grandmother's, Aunt's etc., may your special day be filled with pleasure & appreciation for all that you do for the family X.

14/04/2025

Hi Everyone,
It's time to relax & enjoy the Easter break and the beautiful autumn weather that we are privileged to be experiencing at the moment. A little Easter indulgence over the weekend is very acceptable, so treat yourself & loved ones to the best quality chocolate that you can manage - take your time to savour the sensation & experience of allowing the chocolate to melt in your mouth!! Enjoy!!
If traveling during this time, we urge everyone to show patience & safe travels.

25/03/2025

Hi Everyone,
It is vital for children's immune system to be in tip top shape to deal with any bugs that they may come into contact with ie., viruses, bacteria or allergens. So, if children are getting sick with regular colds/flu's or are susceptible to eczema, wheezing or sneezing, then make it a priority to boost their immunity & bring them back into balance. If any of these are relevant issues, Ada is available to talk with about what steps may be needed to boost your child's immune system. Please contact the clinic on 54 838300 to arrange any appointment with Ada.

10/03/2025

Hi Everyone,
It is true that we are mentally fitter when our body is healthy. It has been proven that students who spend a third of their weekly school timetable in a physical education program better academically than those who get no physical education. Older people who exercise regularly say that they are more motivated, have more energy, enthusiasm & feel mentally sharper as a result of their physical fitness. If you are unable to manage a fitness routine why not try some weekend walks through your local parks or try to include some incidental exercise into your day by taking the stairs whenever possible, walking to the shops/school & parking the car far away & walking - it all helps

10/02/2025

Hi Everyone,
Physical activity, to be taken regularly-not seriously! Physical activity makes you feel better & increases your feelings of well-being. This helps with weight, blood pressure, cholesterol, stress, back pain & arthritis. Put movement into your day & make the activity a habit. Some ways to add to your habit, can be by parking the car further away & walk some of the distance. Turn off the TV & enjoy the outdoors or even cool off with a swim in the summer. You don't have to change your routine too much & can get the same health benefits when you take your activity in 10 minute chunks, instead of 20-30 minutes of moderate-intensity exercise on most days of the week Physical activity is a good way to spend time with other people, keeping you social & gaining support from friends & family. Some activity is better than none & more is better than a little.

28/01/2025

Hi Everyone,
May the New Year bring us all health & happiness. The New Year is often a time when people assess their health & goals for the year ahead & are eager to start with a clean slate. Drastic changes are not needed to improve your well-being, instead start with small changes & things can grow from there. Keep your expectations realistic & do not take on too many tasks at once. If you have stopped being active, begin again with a 10minute walk & build from there. Ada is available at the clinic to help & support you and the family, achieve a more healthy lifestyle - phone 54 838300 for an appointment.

23/12/2024

Hi Everyone,
Best wishes to our valued clients & friends for a safe & Happy Festive Season. May the New Year '25 bring us all Health, Joy & Peace. We look forward to seeing everyone in the New Year feeling revived & relaxed.

15/12/2024

Hi Everyone,
The year has passed quickly (again!) & the Christmas break is almost here. Instead of shopping online, try to buy locally & support the smaller businesses in your town or area helping to support the local economy, keeping the money in your community. When giving gifts you could try a platter of fresh fruits - many are now available in the local area. Here is a slice recipe, which can be gifted or added to the Christmas table along with other delicious treats; Date & Seed Slice-
Steam a packet of dates until soft, once cooled-mash well until soft. Add 1 cup of pepitas, 1 cup of sunflower seeds & the zest of a lime or lemon & mix well. You can add or change the seeds for nuts. Brown some sesame seeds in a skillet or small pan. Roll the date & seed slice into a log shape, then roll in the pan with the toasted sesame seeds, coating all over. Cover with baking paper or cling wrap & keep in the fridge overnight. Cut into thin slices.

02/12/2024

Hi Everyone,
Iron is an important mineral needed for many different functions in the body - It's main role is to help in the formulation of hemoglobin in red blood cells. About 70% of the iron in your body can be found in a protein in the red blood cells called hemoglobin. The red blood cells help to carry oxygen throughout the body. Women are at a greater risk of iron deficiency as they have higher iron needs due to blood loss through menstruation, particularly if periods are heavy or prolonged. Pregnancy also increases iron needs greatly. A deficiency in iron can result in anemia, with symptoms including extreme tiredness/fatigue, shortness of breath & feeling lightheaded or dizzy. Ada is available at the clinic to help address any underlying issues in the treatment of improving iron deficiency with diet and any supplements, if needed. Phone 54 838300.

Address

48 Barter Street
Gympie, QLD
4570

Opening Hours

Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	1pm - 6pm
Friday	9am - 1pm

Telephone

+61754838300

Website

http://cooloolahealth.ntpages.com.au/

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