Shelly Langford

Shelly Langford I am absolutely committed to supporting you and your family through the journey of pregnancy, birth and the early stages of parenthood.

Perinatal massage practitioner, birth educator & bodyworker specialising in pelvic alignment

Practicing in Gympie | Sunshine Coast | Far North Queensland and Online I am a very giving person with a calm and peaceful nature and I look forward to meeting you and helping you plan, prepare and experience this journey in a positive and empowering way. I will provide you with the knowledge and confidence to make informed choices so that you may relax, feeling safe to trust in the birthing process, your body and your maternal instincts. The relationship we build will focus on what is most important to you throughout your pregnancy and birthing experiences. As your Doula I will be guided by you, listen to, respect and nurture you - whatever your birth choices and however your unique journey unfolds.

I have opened up extra sessions for next week, including early morning and evening sessions.Treat yourself to some nurtu...
23/03/2026

I have opened up extra sessions for next week, including early morning and evening sessions.

Treat yourself to some nurturing ahead of Easter Bunny's visit.

Shelly x

That's right! You'll now find my pop-up clinic at HMB Collective - conveniently located in Cairns City. I have just open...
20/03/2026

That's right! You'll now find my pop-up clinic at HMB Collective - conveniently located in Cairns City.

I have just opened up extra sessions for my upcoming visit 👇

MON MARCH 30: 8am, 10.45am, 12pm, 1.15pm, 2.30pm, 3.45pm, 5pm, 6.15pm

TUE MARCH 31: 8.30am, 9.45am, 11am, 12.15pm, 1.30pm, 5pm, 6.15pm

WED APRIL 1: 8am, 2pm, 3.15pm, 4.30pm, 6pm

THU APRIL 2: 9.30am, 10.45am, 12pm, 1.15pm, 2.30pm, 3.45pm, 6.15pm

Cairns, I'm coming back!And this time in a new central city location - at HMB Collective on Grafton Street.My books are ...
13/03/2026

Cairns, I'm coming back!

And this time in a new central city location - at HMB Collective on Grafton Street.

My books are now open for prenatal and postnatal massage, pelvic alignment and internal pelvic release work from March 26 to April 2.

I'll be back again in May and July too - join the waitlist to be the first to know when dates open.

Shelly x

More and more women are switching off social media, and seeking out meaningful connection.Especially mothers.Which is wh...
09/02/2026

More and more women are switching off social media, and seeking out meaningful connection.

Especially mothers.

Which is why I've created a free online community especially for women navigating all chapters of motherhood.

It's a space to stay connected with me and like-minded women on this journey with you, share your story, listen in, lend support, and receive special offers and updates from time to time.

The Village is a free online community, and the doors are open now.

Join us inside: https://shellylangfordcourses.podia.com/the-village-community

08/02/2026

Moving your body during pregnancy can help you feel more energised, improve mobility and reduce aches and pains.
But it can also be hard to get out the door to make it to classes while navigating nausea, fatigue, work and family life.
Which is exactly why we have taken our signature prenatal yoga fusion classes online.

You can join today and enjoy 12 months access to the WholeMama Alignment for Pregnancy program, as well as exclusive access to the WholeMama Alignment online community.

Comment ALIGN for more details.

This is it. The one so many of you have been waiting for (ever so patiently).After many, many months in the making - our...
08/02/2026

This is it. The one so many of you have been waiting for (ever so patiently).

After many, many months in the making - our signature prenatal yoga fusion program is now available online.

New look and new name - but the same proven program Jaye Seal and I have been delivering as in-person classes for years.

We are very excited to unveil the new brand, and delighted to now have this offering available to pregnant mothers everywhere.

Enrolments are now open, and we have a sneaky earlybird offer until Valentine's Day.

Comment ALIGN and we’ll send you all the details. ❤️

I've just checked my calendar and I'm blown away by the response to my pop-up clinic in Yorkeys K**b next week. Only a f...
05/02/2026

I've just checked my calendar and I'm blown away by the response to my pop-up clinic in Yorkeys K**b next week. Only a few spots remain!

I've had a few people ask which services will be available, and I'm offering my full bodywork service list, including 👇

🌹Pregnancy Massage
🌹Postnatal Massage
🌹Therapeutic Massage (for women of all other life stages)
🌹Pelvic Alignment (ideal for supporting pelvic alignment and foetal positioning during pregnancy, and restoring pelvic balance after birth)
🌹Combined Pelvic Alignment and your choice of Pregnancy or Postnatal Massage
🌹Internal Pelvic Release Work (ideal for pelvic pain, painful periods, pelvic organ prolapse and pelvic floor support)

I've also had people asking when I'll be back in town, and I haven't confirmed those dates yet. So if you've been thinking about it, please book a time soon to avoid missing out.

See you next week Cairns

Shelly xo

I've already had such a full start to the year - and I'm looking forward to filling my cup - and yours - even more with ...
02/02/2026

I've already had such a full start to the year - and I'm looking forward to filling my cup - and yours - even more with my visit to FNQ next week.

There's 16 spots left for pregnancy, postpartum and therapeutic massage, pelvic alignment or internal pelvic release work during my pop up clinic at Yorkeys K**b, from February 9 to 13.

It's likely to be a few months before my next visit, so if you've been thinking about a little self care, this is your sign....

Shelly xo

I'm so excited to be welcoming Cairns and FNQ mamas back to my old space in Yorkeys K**b - for one week only.I've return...
30/01/2026

I'm so excited to be welcoming Cairns and FNQ mamas back to my old space in Yorkeys K**b - for one week only.

I've returned from volunteering in Laos and I've just booked flights to return to Cairns to run a pop-up clinic from February 9th to 13th.

Although I'm now living and working in South East Queensland, my vision is to continue returning to FNQ every few months to offer massage, pelvic alignment, bodywork and nurturing for mothers here navigating pregnancy and postpartum.

Of course you can also work with me through my app, Confident Mother, and my new online courses and 1:1 virtual support packages.

For my regulars, you'll also notice a whole new booking system. (We are still ironing out the creases so please be patient with us if there's any hiccups along the way. 🌹)

I can't wait to see you soon Cairns.

Shelly xo

It's that time again. Nominations are now open for the 2026 Cairns International Women's Day Awards. It was such an hono...
27/01/2026

It's that time again.

Nominations are now open for the 2026 Cairns International Women's Day Awards.

It was such an honour to receive the Women's Recognition Award last year, including a $2000 prize donated to my not-for-profit organisation, Gulagbi

I have just returned to Australia after volunteering in Laos and we have big visions for our work supporting mothers and babies in Far North Queensland this year too.

I'm excited to see who receives this recognition next.

Do you know a woman who makes the Cairns region stronger, kinder, and more vibrant?
🌸 Someone who leads with heart and creates meaningful change
🌸 A role model who inspires others through her actions
🌸 A volunteer or community champion whose dedication lifts those around her

You can nominate online at https://cairnsregionalcouncil.cmail20.com/t/j-l-ydjtlrly-hhjkkhjrtj-y/

My books are reopening soon for pregnancy and postnatal massage, pelvic alignment and internal pelvic release work.This ...
22/01/2026

My books are reopening soon for pregnancy and postnatal massage, pelvic alignment and internal pelvic release work.

This year you'll find me in Gympie, the Sunshine Coast and occasional pop-up clinics in Cairns.

To be the first to know when dates become available in your area, you can now join the waitlist on my new booking system.

Simply head to my website to find it!

18/01/2026

Every week, I sit with mothers who carry heavy, unspoken grief from their births.

Sometimes it’s weeks after.
Sometimes months.
Sometimes years.

As they begin to speak, the tears come — and almost always, they apologise.
They feel embarrassed for being emotional.
They wonder if they’re “overreacting.”
They question whether they should still feel this way.

They shouldn’t.

Birth was never meant to be traumatic.
It was never meant to feel abusive, coercive, rushed, bullied, or silencing.

And yet, for so many women, it does.

What I see again and again is not weakness — it’s the body and nervous system finally feeling safe enough to release what was never held at the time.

This is the very reason I’ve created my new app.
To reach more mothers.
To help them understand their rights.
To rebuild confidence in their bodies and their voices.
And to support women before, during, and after birth — not just when things go “wrong.”

If this story resonates with you, please know:
Your feelings are valid.
You didn’t imagine it.

💬 Let’s start the conversation: comment, share your story, or reach out — you are not alone.
đź“Ś Save this post if you know someone who might need to hear this today.

App - https://confidentmother.passion.io/checkout/6d51ccd6-7fda-4fbc-8eeb-06174a54f5cb

Address

3/15 Channon Street
Gympie, QLD
4570

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 8pm
Friday 9am - 5pm

Telephone

+61408185614

Website

https://shellylangfordcourses.podia.com/wholemama-alignment-pregnancy, https://shellylan

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