Move with Grace

25/07/2025

Happy Friday afternoon wherever you are 😘

🌻🌻

I’m looking forward to Yoga in the Sunflowers at Sunflower Day on Mooloo Farm tomorrow, Saturday 26th July.

I’ll also have available for you to sample and purchase the wonderful body product

Olive & Bee Cream

It is 100% Australian owned and made and made with all natural ingredients:

🌻 premium extra virgin olive oil
🐝 pure beeswax

There are absolutely no chemicals, preservatives, flavorings, colorings or additives.

The cream can be used as a moisturizer for your skin, as a massage oil, and as an intimate cream for sensitive vulval and vaginal issues.

You can read more about it on their website

oliveandbee.com.au

A tester sample will be available and I can share with you how I use the cream and how it benefits my body.

Have a lovely weekend and if you have booked for Yoga in the Sunflowers I’ll see you there. 🌻

16/07/2025

The next series of live online yoga classes begins this afternoon.

Wednesday 5.30 to 6.45pm

Unwind from the day through gentle mindful movement, chanting, meditation & relaxation.

Join in community from the comfort of your own home.

A replenishing time for you.

$160 for the 8 week series (pay up front for the number of sessions you know you will attend) or pay as you attend each week $30 per session.

More details on website.

Contact me directly
0439 338 449
sue@movewithgrace.com.au

Wishing you a lovely day 🌻

14/07/2025

A generous offering to the community by Little Haven Palliative Care and Cancer Support .

14/07/2025

It’s a cold wintery Monday morning in Gympie which lends itself to staying in my warm PJ’s for my early morning Asana.

🌻🌻🌻

Morning Ritual - A Healthy Habit

For more than three decades my morning ritual has evolved into a most delicious self-care and self-regulating practice to honour my present state of health and meet my needs on a day to day basis.

My morning ritual is a habit, a healthy habit for me in my life.

Part of this morning ritual includes practices from the vast framework of Yoga.

In the sense of Yoga, I incorporate chanting, meditation, mudra, asana, self-reflection, a little bit of journalling, positive affirmation and breath awareness. This may sound like a lot but for me it’s some of the yummy ingredients to my recipe for wellness. And of course, sometimes the ingredients change….

Today the yoga asana form part of my Sun Salutation, one to invigorate my body and energy after a day of gentle cycling and hours of gardening; and in readiness for today’s activities. Sitting at an office desk applying my mind to business activities, a walk in the sun, a bit more gardening and upper body strength exercises this afternoon.

The Yoga component is just one part to my morning (healthy habit) ritual.

Have you wanted to start incorporating a regular self-care practice into your daily life that includes tools from the vast framework of yoga?

So where to start……

Join me Tuesdays live online for insights into how you may form and design a regular home yoga practice for you.

Begins Tuesday 22nd July 7pm to 8pm. It will run for 6 weeks with one week break on 19th August.
Cost $60

Email me for bookings & more details
sue@movewithgrace.com.au

Wishing you warmth ☀️🌻

13/07/2025

Hope you’ve had a lovely weekend 🌻

A little reminder for upcoming classss & Yoga in the Sunflower Patch

🌸Live online yoga classes resume this Wednesday, 16th July.

5.30 to 6.45pm

🌻 Yoga in the Sunflower Patch @ Mooloo Farm on Saturday 26th July 10.30 to 11.30am

Have a fabulous week 🌻😘

(Picture in Bhutan 2023)

04/07/2025

Happy Saturday 🌻

I’m delighted to advise the next 8 week series of weekly yoga classes for women begins on Wednesday 16th July.

The classes are held live online via Zoom for you to experience yoga in the comfort and warmth of your own home.

Wednesdays 5.30 to 6.45 pm

🌻 chanting
🌻 gentle paced movement
🌻 breath awareness
🌻 asana (body postures)
🌻 meditation and relaxation
🌻 Revise your knowledge of functional breathing, bones, muscles and nervous system

These early evening yoga classes are designed to help unwind and relax any tension built up throughout the day to lay a calm foundation for the evening and sleep.

Consistent regular practice can support a calmer foundation for every day life and provide the opportunity for you to confidently establish your own yoga.

Be guided to progressively weave your awareness into the practices each week to enhance interoception.

What you learn here you keep forever.

🌻🌻🌻

Cost - 8 week block $160
Book and pay for the number of classes you know you will attend.
Cancellation policy - No refund applies so please consider carefully your commitment to the dates you book to participate.

Booking and payment required before 15th July. Payment by direct debit.

If you have any questions or you wish to book here are my contact details:

Email sue@movewithgrace.com.au

Phone
0439 338 449 between 9am-3pm Monday to Friday

Wishing you a lovely weekend.
Sue 🌻☀️

01/07/2025

I'm delighted to be part of Sunflower Day @ Mooloo Farm.

Come along and join me for Yoga in the Sunflower Patch

Saturday 26th July 2025 - Yoga 10.30 to 11.30am

Join me for a joyful and gentle yoga practice to connect with nature and appreciate the goodness in life.

Feel grounded and full of vitality as you take in the country vista and beauty of the sunflowers as you explore a fun series of movement, mantra & meditation appropriate for all who attend.

BYO yoga mat and a towel or small cushion for easeful sitting.

Location: Mooloo Farming Farm, Gympie

In support of Little Haven Palliative Care & Supporting Chemotherapy in Cooloola Inc

Enquiries about Yoga – contact Sue 0439 338 449

**** BOOKING ESSENTIAL ****

Fee: Attendance at this activity is included in your entry fee to Sunflower Day so once you have booked your ticket contact Sue to book your place for Yoga in the Sunflower Patch.

Book your entry fee to Sunflower Day on Mooloo Farm Mooloo Farming Beef

then contact Sue to book your place for Yoga in the Sunflower Patch

Email sue@movewithgrace.com.au

Phone 0439 338 449 between 9am & 4pm Monday to Thursday

19/06/2025

Earlier this month I had the opportunity to share some insights into the vast framework of yoga with members of the Gympie Parkinson’s community at their monthly meeting.

We chatted about Mantra, Chanting and breath awareness practices for calm and relaxation.

I was grateful for this opportunity to reconnect with members whom I’d met years ago at my previous yoga session for the group.

Sometimes it’s the simplest of actions that mean so much in people’s lives. It was lovely to come together for yoga and I find it personally rewarding supporting heartwarming organisations in the community in this manner.

The local Parkinson’s Disease Support group is a self-help group run by and for people who have in common the PD challenge. It is an informal meeting which is a source of information and mutual support. It is for both people with PD and members of their support network. The group meet once a month and can be contacted via email gympiepdgroup@gmail.com

Gympie Parkinsons

10/06/2025

I’m delighted to be leading the yoga class this Thursday🌻 Perhaps I’ll see you there 😊

Our last free women’s fitness class is on this Thursday 12 June! Come and try a 🧘 FREE YOGA CLASS 🧘 as part of the Active Women and Girls Program.

Join us at 5pm for a yoga class at the Gympie Senior Citizens Centre. No registration required, just turn up.

📆 Thursday 12 June
💪 Yoga class
⏰ 5.00pm
📍 Gympie Senior Citizens Centre, Mellor St
💲 Free – no registration required

09/06/2025

Gratitude.

Many practices within the vast framework of Yoga are some of the delicious ingredients to my recipe for wholeness and wellness.

Here’s a small insight into how some ‘tools’ within the yoga framework support me in my life:

Asana (physical practices)
🌸grounds me into the incredible engineering masterpiece of my physical body and supports physical strength, mobility, agility, stability and a healthy range of motion. All to continue to do the physical activities I wish to in my life. In the traditional sense of yoga, Asana prepares the body for meditation. Over the years the Asana for me have changed in response to my ever changing needs and life phases (injury, to manage health conditions and physical changes, personal physical goals)

Pranayama (breath control)
🌸depending on my needs at the time…. the practices I prescribe myself may support energy invigoration or building strength and stamina or supporting self-regulation and calming or replenishing and nourishing myself

Meditation
🌸focuses my mind and supports my spiritual practices

Mantra & Vedic Chanting
🌸physically, these help maintain agility of my mouth, tongue, lips and jaw
🌸mentally these calm, quieten and rest my mind
🌸spiritually these nourish my personal and private needs, connecting me to the deep mystery……

Philosophical study of yoga
🌸helps me accept the many losses in my life

Sitting in quiet reflection with this present moment of where I am in this phase of my journey with life, I feel gratitude for my life and recall the moment in time, some 30+ years ago, when I discovered this thing called yoga.

Yoga nourishes my heart and soul, my mind and body.

Life flows, love exists and I touch the vastness of the gentle peace within an abundance of gratitude.

I am deeply grateful for yoga.

🌻

07/06/2025

Happy Sunday ☀️

It’s a glorious and foggy filled morning in Gympie. This is a friend’s orchid in bloom at present - stunning!

A reminder that the free come and try yoga class for women is on this Thursday 5 to 6pm.

Gympie Regional Council have secured funding to bring this opportunity for you to participate for free. No registration is required. It’s being held at Gympie Senior Citizens Centre.

I’m looking forward to the session. Maybe see you there.

Wishing you a lovely day🌸

Sue 🌻

29/05/2025

Save the date : Thursday 12th June

5.00 to 6.00pm

Women’s yoga class

You are invited to the Come and Try yoga session I am providing as part of the Queensland Government funded Get Active Program coordinated by Gympie Regional Council.

I’m very grateful to the staff at Gympie Regional Council who have been actively advocating to support the Health & Wellbeing of Women in the community by way of funding grants which means you have the opportunity to access this activity for free.

The activities are being conducted at Gympie Senior Citizens Centre.

Hope to see you there!