14/07/2025
It’s a cold wintery Monday morning in Gympie which lends itself to staying in my warm PJ’s for my early morning Asana.
🌻🌻🌻
Morning Ritual - A Healthy Habit
For more than three decades my morning ritual has evolved into a most delicious self-care and self-regulating practice to honour my present state of health and meet my needs on a day to day basis.
My morning ritual is a habit, a healthy habit for me in my life.
Part of this morning ritual includes practices from the vast framework of Yoga.
In the sense of Yoga, I incorporate chanting, meditation, mudra, asana, self-reflection, a little bit of journalling, positive affirmation and breath awareness. This may sound like a lot but for me it’s some of the yummy ingredients to my recipe for wellness. And of course, sometimes the ingredients change….
Today the yoga asana form part of my Sun Salutation, one to invigorate my body and energy after a day of gentle cycling and hours of gardening; and in readiness for today’s activities. Sitting at an office desk applying my mind to business activities, a walk in the sun, a bit more gardening and upper body strength exercises this afternoon.
The Yoga component is just one part to my morning (healthy habit) ritual.
Have you wanted to start incorporating a regular self-care practice into your daily life that includes tools from the vast framework of yoga?
So where to start……
Join me Tuesdays live online for insights into how you may form and design a regular home yoga practice for you.
Begins Tuesday 22nd July 7pm to 8pm. It will run for 6 weeks with one week break on 19th August.
Cost $60
Email me for bookings & more details
sue@movewithgrace.com.au
Wishing you warmth ☀️🌻
