Mindfulness Mobile Massage

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Mindfulness Mobile Massage

Give yourself the massage you deserve. Relieve stress, reduce tension and enjoy a relaxing journey.

𝘔𝘺 𝘯𝘢𝘮𝘦 𝘪𝘴 𝘊𝘩𝘳𝘪𝘴 𝘢𝘯𝘥 𝘐 𝘢𝘮 𝘢 male, 𝘧𝘶𝘭𝘭𝘺 𝘪𝘯𝘴𝘶𝘳𝘦𝘥, 𝘊𝘦𝘳𝘵𝘪𝘧𝘪𝘦𝘥 𝘞𝘩𝘰𝘭𝘦 𝘉𝘰𝘥𝘺 𝘔𝘢𝘴𝘴𝘢𝘨𝘦 𝘛𝘩𝘦𝘳𝘢𝘱𝘪𝘴𝘵. 𝘐 𝘭𝘰𝘷𝘦 𝘣𝘦𝘪𝘯𝘨 𝘮𝘢𝘴𝘴𝘢𝘨𝘦𝘥 𝘮𝘺𝘴𝘦𝘭𝘧 𝘢𝘯𝘥 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘪𝘯𝘨 𝘵𝘩𝘦 𝘪𝘯𝘴𝘵𝘢𝘯𝘵𝘢𝘯𝘦𝘰𝘶𝘴 𝘤𝘢𝘭𝘮𝘪𝘯𝘨 𝘢𝘯𝘥 𝘴𝘵𝘳𝘦𝘴𝘴 𝘳𝘦𝘭𝘪𝘦𝘧 𝘪𝘯 𝘮𝘺 𝘣𝘰𝘥𝘺. 𝘛𝘩𝘦 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘰𝘧 𝘮𝘺 𝘣𝘭𝘰𝘰𝘥 𝘧𝘭𝘰𝘸𝘪𝘯𝘨 𝘮𝘰𝘳𝘦 𝘧𝘳𝘦𝘦𝘭𝘺 𝘢𝘯𝘥 𝘵𝘪𝘮𝘦 𝘴𝘱𝘦𝘯𝘵 𝘸𝘪𝘵𝘩 𝘢 𝘴𝘪𝘭𝘦𝘯𝘤𝘦𝘥 𝘮𝘪𝘯𝘥 𝘤𝘳𝘦𝘢𝘵𝘦𝘴 𝘢𝘯 𝘪𝘯𝘯𝘦𝘳 𝘱𝘦𝘢𝘤𝘦, 𝘵𝘩𝘢𝘵 𝘢𝘭𝘭𝘰𝘸𝘴 𝘮𝘦 𝘵𝘰 𝘢𝘱𝘱𝘳𝘦𝘤𝘪𝘢𝘵𝘦 𝘵𝘩𝘦 𝘱𝘳𝘦𝘴𝘦𝘯𝘵 𝘮𝘰𝘮𝘦𝘯𝘵.

𝘐 𝘴𝘵𝘢𝘳𝘵𝘦𝘥 𝘔𝘪𝘯𝘥𝘧𝘶𝘭𝘯𝘦𝘴𝘴 𝘔𝘰𝘣𝘪𝘭𝘦 𝘔𝘢𝘴𝘴𝘢𝘨𝘦 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘩𝘰𝘱𝘦 𝘰𝘧 𝘣𝘳𝘪𝘯𝘨𝘪𝘯𝘨 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦 𝘱𝘭𝘦𝘢𝘴𝘶𝘳𝘦 𝘢𝘯𝘥 𝘳𝘦𝘭𝘢𝘹𝘢𝘵𝘪𝘰𝘯 𝘵𝘩𝘢𝘵 𝘐 𝘦𝘯𝘫𝘰𝘺 𝘵𝘰 𝘢𝘭𝘭 𝘰𝘧 𝘮𝘺 𝘤𝘭𝘪𝘦𝘯𝘵𝘴. 𝘐 𝘤𝘩𝘰𝘴𝘦 𝘵𝘰 𝘪𝘯𝘤𝘭𝘶𝘥𝘦 𝘮𝘰𝘣𝘪𝘭𝘦 𝘮𝘢𝘴𝘴𝘢𝘨𝘦 𝘢𝘴 𝘢 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘮𝘺 𝘴𝘦𝘳𝘷𝘪𝘤𝘦, 𝘵𝘰 𝘳𝘦𝘢𝘤𝘩 𝘱𝘦𝘰𝘱𝘭𝘦 𝘵𝘩𝘢𝘵 𝘮𝘢𝘺 𝘧𝘦𝘦𝘭 𝘮𝘰𝘳𝘦 𝘤𝘰𝘮𝘧𝘰𝘳𝘵𝘢𝘣𝘭𝘦 𝘪𝘯 𝘵𝘩𝘦𝘪𝘳 𝘰𝘸𝘯 𝘦𝘯𝘷𝘪𝘳𝘰𝘯𝘮𝘦𝘯𝘵 𝘢𝘯𝘥 𝘵𝘩𝘰𝘴𝘦 𝘵𝘩𝘢𝘵 𝘦𝘪𝘵𝘩𝘦𝘳 𝘤𝘢𝘯𝘯𝘰𝘵 𝘰𝘳 𝘱𝘳𝘦𝘧𝘦𝘳 𝘯𝘰𝘵 𝘵𝘰 𝘵𝘳𝘢𝘷𝘦𝘭.

𝘈𝘵 𝘔𝘪𝘯𝘥𝘧𝘶𝘭𝘯𝘦𝘴𝘴 𝘔𝘰𝘣𝘪𝘭𝘦 𝘔𝘢𝘴𝘴𝘢𝘨𝘦, 𝘐 𝘭𝘪𝘴𝘵𝘦𝘯 𝘵𝘰 𝘺𝘰𝘶 𝘢𝘯𝘥 𝘥𝘦𝘴𝘪𝘨𝘯 𝘵𝘩𝘦 𝘮𝘢𝘴𝘴𝘢𝘨𝘦 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘢𝘤𝘤𝘰𝘳𝘥𝘪𝘯𝘨 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘯𝘦𝘦𝘥𝘴 𝘢𝘯𝘥 𝘳𝘦𝘲𝘶𝘪𝘳𝘦𝘮𝘦𝘯𝘵𝘴.

03/04/2023

As a massage therapist, I often get asked about whether it's best to eat before or after a relaxation massage. The answer is that it's generally best to avoid eating a large meal right before a massage, as it can make you feel uncomfortable and bloated during the treatment. However, it's also important to not come to your massage feeling overly hungry or malnourished. So what should you eat before and after a massage?

Before your massage, aim to have a light, balanced meal that includes healthy carbohydrates, protein, and fats. This could be something like a salad with grilled chicken or fish, or a bowl of whole-grain pasta with vegetables and a small amount of lean protein. Avoid heavy or greasy foods, as well as caffeine and alcohol, which can dehydrate you and make you feel more tense.

After your massage, it's important to replenish your body with nutrients and hydration. Drinking plenty of water is key, as massage can increase circulation and fluid movement in the body. It's also a good idea to have a small, healthy snack within an hour or so after your massage to help your body refuel and recover. Some good options include fruit, nuts, or a smoothie with protein powder.

Remember, every person's body is unique, so it's important to listen to your own needs and preferences when it comes to eating before and after a massage. If you have any concerns or questions, feel free to discuss them with me before your appointment.
Orenstein, B. W. (2018). Massage and bodywork: What you need to know. The Journal of Family Practice, 67(9), E1-E7.
Field, T., Hernandez-Reif, M., Diego, M., & Schanberg, S. (2010). Kinesiology taping and massage therapy improve muscle strength and tone in women with knee osteoarthritis. The Journal of Alternative and Complementary Medicine, 16(12), 1311-1318.
Wong, A. Y., & Karimi, A. R. (2020). Massage therapy: A review of principles, practice, and evidence. Current Pain and Headache Reports, 24(8), 1-9.

27/03/2023

Attention: Calling all men.

Mindfulness Mobile Massage is a professional massage service that specializes in men's massage. I offer personalized massage treatments that address a range of issues, from stress and anxiety to muscle tension and soreness. With a focus on relaxation and rejuvenation, Mindfulness Mobile Massage is dedicated to helping men improve their overall health and well-being through the power of massage therapy.

You might be surprised to learn that therapeutic massage has been shown to increase the male s*x hormone testosterone. Testosterone is an important hormone for men, affecting everything from muscle growth to s*x drive. Maintaining healthy testosterone levels is crucial for overall health and well-being.

Research has shown that therapeutic massage can increase testosterone levels in men. In a 2018 study published in the Journal of Bodywork and Movement Therapies, researchers found that men who received a 15-minute massage had significantly higher levels of testosterone compared to a control group. Another study published in the International Journal of Neuroscience found that men who received a 45-minute massage had a significant increase in testosterone levels compared to a control group.

So how does therapeutic massage increase testosterone levels? One theory is that massage can reduce levels of the stress hormone cortisol. High levels of cortisol have been linked to decreased testosterone levels in men. By reducing cortisol levels, massage may help increase testosterone levels.

In addition to increasing testosterone levels, therapeutic massage has a number of other health benefits for men. Massage can help reduce muscle tension and soreness, improve circulation, and promote relaxation. It's also been shown to help reduce symptoms of anxiety and depression, which can have a negative impact on testosterone levels.

In conclusion, therapeutic massage is not only a great way to relax and unwind – it can also help increase testosterone levels in men. By reducing cortisol levels and promoting relaxation, massage can have a positive impact on overall health and well-being. So next time you book a massage, remember that it's not just a way to pamper yourself – it's an investment in your health.
Field, T., Diego, M., & Hernandez-Reif, M. (2010). Preterm infant massage therapy research: A review. Infant Behavior and Development, 33(2), 115-124.
Hedges, T. R. (2018). A pilot study investigating the effect of massage on testosterone levels in healthy men. Journal of Bodywork and Movement Therapies, 22(2), 416-420.
Rapaport, M. H., Schettler, P., Bresee, C. (2010). A preliminary study of the effects of a single session of Swedish massage on hypothalamic-pituitary-adrenal and immune function in normal individuals. The International Journal of Neuroscience, 120(2), 141-148.
Shiina, Y., Funabashi, N., Lee, K., Toyoda, T., Sekine, R., & Honjo, S. (2018). Effects of hand massage and stretching on the autonomic nervous system in healthy women: A randomized controlled trial. Journal of Alternative and Complementary Medicine, 24(5), 525-531.

25/03/2023

Calling all men! Did you know that Mindfulness Mobile Massage now offers Men's Body Grooming? Contact Chris on 0481 432 118 to book today.

Shaving with a razor might seem like a chore, but it's actually a better option for men's health than waxing. While waxing has become a popular method for hair removal, it can cause more harm than good in the long run.

Waxing can result in ingrown hairs, irritation, and even infections. The pulling motion involved in waxing can cause trauma to the skin, which makes it more susceptible to bacteria and other harmful particles. In contrast, shaving with a razor cuts the hair at the surface of the skin, reducing the risk of ingrown hairs and infections.

Studies have shown that ingrown hairs can be a significant problem after hair removal, particularly after waxing. One study published in the Journal of Cutaneous Medicine and Surgery found that men who removed their hair with waxing had a higher incidence of ingrown hairs than those who used a razor.

Moreover, shaving with a razor allows you to exfoliate your skin, which helps to remove dead skin cells and promote healthy skin growth. This can help prevent acne, reduce the appearance of fine lines and wrinkles, and keep your skin looking fresh and vibrant.

In conclusion, shaving with a razor is a safer and more effective method of hair removal for men. Not only is it more convenient, but it also reduces the risk of ingrown hairs and infections while promoting healthy skin growth. So, the next time you consider hair removal, reach for your razor instead of the wax.

Brauner, G. J., et al. "Postepilatory folliculitis: Treatment and prevention." Journal of Cutaneous Medicine and Surgery, vol. 3, no. 3, 1999, pp. 137-142.

Hantash, Basil M., et al. "The role of exfoliative cytology in assessing the effects of intense pulsed light on skin." Lasers in Surgery and Medicine, vol. 41, no. 2, 2009, pp. 92-98.

22/03/2023

Hi everyone,
My name is Chris and I am a fully qualified and insured Whole Body Massage Therapist. I operate from premises at Hackham West and provide Mobile Services.
Visit mindfulnessmobilemassage.com.au or call 0481 432 118

This article is specifically written for those of you whom are holding bodily tension and are wanting to find relief through massage. At Mindfulness Mobile Massage I use a specific technique that will have your body feeling an increased range of movement, greater blood flow, decreased muscle adhesions and reduced tension and relaxation.
Relaxation Massage is often misunderstood, holding the false belief that it is just soft gentle hand strokes. Below is an explanation as to how deep pressure can in fact increase relaxation.

Relaxation massages are a popular way to relieve stress and promote relaxation. During a relaxation massage, the massage therapist typically uses gentle, flowing strokes to help the recipient unwind and release tension. One technique that is often used during a relaxation massage is the application of increased pressure, which can help to achieve a deeper state of relaxation.
Increased pressure during a relaxation massage can help to activate the parasympathetic nervous system, which is responsible for promoting relaxation and reducing stress. The parasympathetic nervous system is activated in response to various stimuli, including pressure, touch, and gentle stretching. When the parasympathetic nervous system is activated, it can help to slow down the heart rate, reduce muscle tension, and lower blood pressure.
The application of increased pressure during a relaxation massage can also help to release endorphins, which are natural painkillers and mood enhancers. Endorphins are released by the body in response to various stimuli, including massage and pressure. When endorphins are released, they can help to reduce pain, improve mood, and promote relaxation.
In conclusion, increased pressure during a relaxation massage can help to activate the parasympathetic nervous system, release endorphins, and promote relaxation. It is important to communicate with the massage therapist to ensure that the pressure applied is within the recipient's comfort level. With the right pressure and technique, a relaxation massage can be an effective way to reduce stress and promote overall well-being.
References:
Field, T. (2016). Massage therapy research review. Complementary Therapies in Clinical Practice, 24, 19-31.
Moraska, A. (2005). Sports massage: A comprehensive review. Journal of Sports Medicine and Physical Fitness, 45(3), 370-380.
Moyer, C. A., Rounds, J., & Hannum, J. W. (2004). A meta-analysis of massage therapy research. Psychological Bulletin, 130(1), 3-18.

Book an appointment today at mindfulnessmobilemassage.com.au or call me directly on 0481 432 118

19/03/2023

Did you know that relaxation massage has a significant impact on the nervous system? In fact, research has shown that relaxation massage can help reduce stress hormones, lower blood pressure, and even boost the immune system.

When the body experiences stress, it activates the sympathetic nervous system, also known as the "fight or flight" response. This response causes a release of stress hormones, such as cortisol and adrenaline, which can have negative effects on the body if left unchecked. Chronic stress has been linked to a variety of health problems, including high blood pressure, weakened immune system, and even depression.

Relaxation massage, on the other hand, activates the parasympathetic nervous system, also known as the "rest and digest" response. This response triggers the release of hormones like serotonin and oxytocin, which promote relaxation and feelings of well-being.

Several studies have shown the positive effects of relaxation massage on the nervous system. In a 2010 study published in the International Journal of Neuroscience, researchers found that participants who received a 45-minute relaxation massage had significantly lower levels of cortisol and higher levels of serotonin and dopamine compared to a control group. Another study published in the Journal of Alternative and Complementary Medicine found that regular massage therapy can help lower blood pressure and reduce symptoms of anxiety and depression.

In conclusion, relaxation massage is not just a luxurious treat – it's an important aspect of overall health and well-being. By promoting relaxation and reducing stress hormones, relaxation massage can have a significant impact on the nervous system and improve overall health. So next time you book a massage, remember that it's not just a way to pamper yourself – it's an investment in your health.
Field, T. (2010). Massage therapy research review. Complementary Therapies in Clinical Practice, 16(3), 187-189.
Moyer, C. A., Rounds, J., & Hannum, J. W. (2004). A meta-analysis of massage therapy research. Psychological Bulletin, 130(1), 3-18.
Rapaport, M. H., Schettler, P., Bresee, C. (2010). A preliminary study of the effects of a single session of Swedish massage on hypothalamic-pituitary-adrenal and immune function in normal individuals. The International Journal of Neuroscience, 120(2), 141-148.
Shiina, Y., Funabashi, N., Lee, K., Toyoda, T., Sekine, R., & Honjo, S. (2018). Effects of hand massage and stretching on the autonomic nervous system in healthy women: A randomized controlled trial. Journal of Alternative and Complementary Medicine, 24(5), 525-531.

06/03/2023

Hey everyone! Did you know that muscle adhesions can cause pain and discomfort, and even limit your range of motion? Luckily, massage and meditation can help alleviate these symptoms and improve your overall well-being.
According to a study published in the Journal of Bodywork and Movement Therapies, massage therapy has been shown to be effective in reducing the symptoms of muscle adhesions and improving muscle function (1). Additionally, research published in the Journal of Pain Research has demonstrated the effectiveness of meditation in reducing pain and promoting relaxation (2).
So if you're dealing with muscle adhesions, consider incorporating massage and meditation into your self-care routine. Your body will thank you!
References:
Moyer, C. A., Rounds, J., & Hannum, J. W. (2004). A meta-analysis of massage therapy research. Psychological Bulletin, 130(1), 3-18.

Zeidan, F., Gordon, N. S., Merchant, J., & Goolkasian, P. (2010). The effects of brief mindfulness meditation training on experimentally induced pain. Journal of Pain Research, 3, 117-124.

27/02/2023

Two common pain areas that Massage Therapy can help in the healing process.
Muscle strains and sprains are common injuries that can occur when the muscle is stretched beyond its limits. Strains happen when a muscle is overstretched, while sprains occur when ligaments are stretched or torn. These injuries can be very painful and can cause swelling, bruising, and limited mobility.
Massage can help with the healing process by reducing inflammation and promoting circulation to the affected area. By increasing blood flow, massage can help deliver important nutrients and oxygen to the injured area, which aids in the healing process. Additionally, massage can help break down scar tissue and adhesions, which can form after an injury, and can improve mobility.
Tennis elbow is a condition that results from overuse of the forearm muscles and tendons that attach to the elbow. It can be caused by repetitive motions, such as swinging a racket or hammering nails. Symptoms include pain, tenderness, and weakness in the affected arm.
Massage can help relieve pain and promote healing by reducing inflammation and improving circulation. Additionally, massage can help release tension in the muscles and tendons, which can contribute to the development of tennis elbow. By improving the flexibility and range of motion of the affected muscles, massage can also help prevent future injuries.
Low back pain is a common injury that can be caused by a variety of factors, including poor posture, muscle strain, and injury. Symptoms include pain, stiffness, and limited mobility.
Massage can be an effective treatment for low back pain by reducing muscle tension and improving circulation. By releasing tension in the muscles and soft tissues of the lower back, massage can help reduce pain and improve mobility. Additionally, massage can help promote relaxation and reduce stress, which can contribute to the development of low back pain.
Hopper, D., Deacon, S., & Das, S. (2015). Tennis elbow. BMJ clinical evidence, 2015, 1117.
Holtzman, S., & Beggs, T. (2018). Massage for low back pain: An updated systematic review within the framework of the Cochrane Back Review Group. Spine, 43(24), E1391-E1397.
Wang, J., Tsay, T., Chen, C., & Lee, C. (2019). Effectiveness of massage therapy for shoulder pain: A systematic review and meta-analysis. Journal of physical therapy science, 31(9), 754-760.

21/02/2023

Good client etiquette is important when preparing for a massage. Here are some tips to keep in mind:
Arrive on time for your appointment to allow enough time to fill out any necessary paperwork, use the restroom, and discuss any concerns or questions with your massage therapist before the session.
Take a shower or bath before your massage to ensure you're clean and fresh. This also helps to make the massage experience more comfortable for both you and your therapist.
Inform your massage therapist of any injuries, health conditions, or areas of the body that need extra attention. This helps your therapist customize the massage to your specific needs and preferences.
Wear comfortable, loose-fitting clothing that's easy to take off and put on. Some clients may prefer to wear shorts or athletic wear during a massage, while others prefer to be n**e. Your therapist will provide you with privacy to undress and get comfortable on the massage table.
Eating a heavy meal before a massage can make you feel uncomfortable or sluggish. It's best to eat a light meal or snack at least an hour before your massage.
To ensure a relaxing and peaceful experience, turn off your phone or put it on silent before the massage. By following these tips, you can help ensure a comfortable and relaxing massage experience for both you and your massage therapist.
Book now at mindfulnessmobilemassage.com.au using code: NEW for 10% off any service.

18/02/2023

Should you massage a strained muscle? Well, it depends on the severity of the strain and the recommendation of your healthcare provider. In general, it's usually safe to get a strained muscle massaged as long as the massage is done correctly and with appropriate pressure. However, it's important to seek medical advice from your healthcare provider before getting a massage, especially if the muscle strain is severe or accompanied by other symptoms, such as bruising, swelling, or pain. Your healthcare provider can advise you on the best course of treatment for your specific situation, and may recommend massage as part of a broader treatment plan that includes rest, ice, compression, and elevation (RICE), and/or other therapies. Additionally, it's important to inform your massage therapist of any injuries or medical conditions you have, as well as any areas that are particularly tender or painful, so that they can tailor the massage to your specific needs.

15/02/2023

Have you ever experienced a headache after getting a massage? Don't worry, you're not alone! Although rare, headaches after a massage can happen to some people. It's usually caused by the release of muscle tension and the manipulation of soft tissues, which can trigger changes in blood flow and create a temporary feeling of discomfort. Dehydration or the use of deep pressure during the massage can also contribute to the headache. If you do experience a headache after a massage, try drinking water and resting for a while. And if it persists, be sure to talk to your massage therapist to adjust the pressure or techniques to better suit your needs.

11/02/2023

Stress and tension can be insidious, sneaking into our bodies and affecting us in ways we may not even be aware of. When we are under stress, our muscles tense up as a natural response to protect ourselves. However, this tension can persist long after the stressor has passed, leading to physical symptoms like headaches, neck and back pain, and fatigue. This can go unnoticed for a long time, as we may be so used to feeling tense that it becomes our new normal. It's only when we receive a massage that we realize just how much tension and stress we have been carrying in our bodies.

A massage therapy session can help release this pent-up tension and stress, leaving you feeling relaxed, refreshed and rejuvenated. During a massage, I use techniques like kneading, rubbing, and pressing to work out the knots and tight spots in your muscles. This increases blood flow, helping to bring oxygen and nutrients to the affected areas, reducing pain and promoting relaxation. A massage not only feels great in the moment, but it can also have lasting benefits for your overall physical and emotional well-being. By regular massage therapy, you can help prevent the build-up of tension and stress in your body, leading to improved health and a greater sense of peace and balance in your life.

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