Posture Podiatry

24/10/2025

Thank you to Dr Rob Hermann from for taking the time to run through various surgical procedures for the foot and ankle to Joel, Cameron and Tom

It was fantastic to go through different procedure options for a variety of foot and ankle pains. Don’t hesitate to chat with your podiatrist about these options at your next appointment!

23/10/2025

✨Use It Or Lose It!✨

With just over 8 weeks until Christmas, now's the time to get your feet ready for summer.

Did you know your private health insurance benefits may expire at the end of the calendar year?🕒

If you need any general foot care or new orthotics, now’s the time to book that appointment!👣

Whether it's new , treatment for aching legs, heel pain, foot pain, or just a general check-up for nail care and calluses, using your podiatry benefits before they reset could save you money AND keep you walking comfortably and moving better into the new year.💸✅

It's late October already. Now's the time to act.🗓️ Don’t let your podiatry health insurance benefits go to waste! Book your appointment via the following page on our website:
https://posturepodiatry.com.au/book-online/ and make 2026 foot pain-free!

14/10/2025

Can you imagine what you'd do without your feet?...

Our are here to ensure your feet last a lifetime.

Here's how we can help:
https://posturepodiatry.com.au/services/

08/10/2025

Feet Need Some TLC Before Summer?

Need Help with Foot Pain, Heel Pain or Aching Legs?

Utilise your podiatry benefits before they expire. If you don't use it, you just may lose it!

Many people know annual health insurance limits exist for prescription glasses but many people forget (or don’t know) that and also have annual limits and expiry dates. Most private health insurance fund limits expire every calendar year and if you don't use it, you just may lose it.

Pre-Christmas appointment times are booking up fast so if comfy feet and moving better are your goals for summer, now’s the time to book a podiatry appointment before your health insurance benefits expire.

Bookings can be made by calling Posture Podiatry on 8362 5900 or book online 24/7 via the following link: https://posturepodiatry.com.au/book-online/ on our website.

24/09/2025

Have you had a chance to enjoy the local walking trails recently?

Make the most of our local trails this spring. With the fresh, green growth following the winter rain, it's a great time of year and even better if the sun's shining.

If sore feet, heel pain or aching legs hold you back, we're here to help!👍

For more information about how we can help you move better, visit:
https://posturepodiatry.com.au/services/

20/09/2025

Thank you to the staff at Grundy's Shoes in Rundle St, Adelaide. They were great at providing us with an update on the latest range of friendly shoes.

If you're in need of some new shoes, it's great to know quality shoe stores like this exist.

Unsure as to what shoes to choose? Check out Posture Podiatry's 10 FREE footwear fitting tips on our website:
https://posturepodiatry.com.au/10-tips-for-choosing-the-right-running-shoe/

18/09/2025

Little Feet Carry Big Dreams – Make sure they’re supported correctly every step of the way.

As we frequently see improper shoe fitting, intoe gait, awkward running patterns, sore legs, clumsiness and general growing pains caused by gait problems and hypermobile flat feet.

The good news is, a simple foot and leg check with our podiatrists can make all the difference.

Take advantage of our Initial Low or No Gap* Assessment for children and ensure your child gets the start in life they deserve.

Confident kids start with confident steps – book online at the following page: https://posturepodiatry.com.au/low-or-no-gap-assessment-for-children/ or call 83625900 and ask our team to arrange an appointment to suit.

17/09/2025

Old Orthotics Worn Out or Need Replacing?

Here, Adelaide Podiatrist, Joel Urban, can be seen entering custom orthotic prescription modifications just prior to submission to the orthotic laboratory for 3D printing here in South Australia. Joel's attention to detail and experience in this area is second to none.

Joel joined the team at Posture Podiatry and Healthy Life Foot Clinic earlier this year in March 2025 and has extensive experience working with A-League soccer players, AFL footballers, tennis players, runners, cricket players and sports lovers at all levels.

Joel has been a wonderful addition to both teams and is available Mondays and Thurdays at Posture Podiatry and Tuesdays, Wednesdays & Fridays at Woodville.

To learn more about Joel, visit the following page on our website:
https://posturepodiatry.com.au/our-team/joel-urban-adelaide-podiatrist/

To learn more about orthotic therapy and how we can help make your next step pain free, visit:
https://posturepodiatry.com.au/services/orthotic-therapy/

Not everyone needs orthotics but, if you do require custom made orthotics in Adelaide, Posture Podiatry are experienced custom foot orthotic experts.

10/09/2025

Knee Pain a Problem?... A recent study published in The Lancet in August 2025 found "personalised foot angle modifications helped to improve pain, reduce knee loading, and might slow osteoarthritis progression, making them a promising non-surgical treatment option for some individuals with medial compartment knee osteoarthritis"
Here's the study summary: https://www.thelancet.com/journals/lanrhe/article/PIIS2665-9913(25)00151-1/abstract

As podiatrists, we've witnessed the effects that varying foot alignment can have on the knees. This study further supports checking foot alignment when managing chronic knee pain.

For more information on knee pain which can occur with foot malalignment, visit: https://posturepodiatry.com.au/knee-pain-are-my-feet-to-blame/

04/09/2025

✨ Use It Or Lose It! ✨

Did you know most private health insurance podiatry benefits will expire at the end of the calendar year? 🕒

If you’ve been putting off any podiatry treatment, general foot care or delaying the purchase of new orthotics, now’s the time to book that appointment! 👣

Whether you need orthotics, treatment for aching legs, heel pain relief, solutions to foot pain, or just a little TLC for the the feet, using your podiatry benefits before they reset could save you money AND keep you mobile and walking comfortably over the summer and into the new year. 💸✅

Hurry! It's September already. Christmas will be here before we know it.

🗓️ Don’t let your podiatry benefits go to waste! Book your appointment via the following page on our website: https://posturepodiatry.com.au/book-online/ and step into summer and 2026 pain-free!

03/09/2025

It's all happening at Posture Podiatry in Adelaide. Find out all the latest in our Spring News Update here:
https://posturepodiatry.com.au/posture-podiatry-latest-news-spring-2025/ along with free movement, mobility and performance tips.

Adelaide Podiatrists at Posture Podiatry share latest news and free tips to keep feet healthy throughout Spring. From top to toe, we’ve got you covered.

02/09/2025

Well done Tom!👏👏👏
Congratulations on completion of the Sydney marathon last Sunday.