Harmonious Yoga with Suzie

Harmonious Yoga with Suzie Suzie Brazendale
🧘🏼‍♀️Yoga Teacher. I had suffered with thoracic spinal problems for a few years due to poor posture and stiff, tight muscles. I was hooked!.

Strength• Flexibility• Mobility
🧘🏼‍♀️Guiding 40+ bodies to move freely and age well through Yoga. 🕉️
Free 3-part video series click link to get access 🙏 About Me...
I started practising Yoga just over Twenty years ago after it was suggested to me as a more effective tool to improve my posture and strength, rather than pumping iron at a gym. The fact that I am a hairdresser who is six feet tall would undoubtedly have been adding to the problem. So off I went to my first Yoga class. The teacher was great and really knew her stuff. Since that time my spinal problems have been resolved and I have gone from strength to strength-literally! In time I discovered a teacher called Lyn Edwards who had trained with many well-known and experienced teachers worldwide, including BKS Iyengar. After practising with Lyn for five years, I embarked upon a teacher training course with the Australian College oh classical Yoga. I have now been teaching for about seven years. Yoga has transformed my life- both mentally and physically. While raising a family and living through the ups and downs of life, my one constant has been Yoga. It has helped me to keep my life balanced and grounded. I have practised many styles of yoga and now incorporate the best elements in my classes. A general class includes meditation, asana (postures), pranayama (breathing) and Yogic Philosophy and Savana( relaxation). My belief is that everyone should practise Yoga for optimum physical and mental health and wellbeing. Suzie

22/10/2025
Hi there, I have been out & about searching for the perfect environment. 🌿A place like no other with the sounds of natur...
22/10/2025

Hi there, I have been out & about searching for the perfect environment. 🌿A place like no other with the sounds of nature, cleanest air & purest water. 🏔️I am putting it out there 🤗 who wants to come experience a retreat with me, to bring you back to centre. DM me to find out more … Subscibe to my email list to find out when & where !! 🍃

19/10/2025

✨Mobility Monday - Inner stability, finding steadiness in motion. 🪷
Mobility begins with mindful movement.
This gentle vinyasa builds warmth and rhythm without strain — teaching the body to move smoothly and the mind to stay steady.
Every breath, every transition, a chance to return to centre.

🌿 Move with grace, not rush.
Get my FREE 3-part series yoga for mobility, flexibility & strength - link in bio ❤️❤️❤️

Strong 💪Saturday/Sunday too!✨Meditation trains your nervous system to stay steady, even when life feels uncertain. 🕉️The...
17/10/2025

Strong 💪Saturday/Sunday too!✨Meditation trains your nervous system to stay steady, even when life feels uncertain. 🕉️

The more you rest consciously, the more energy you restore. 😌

🌼 Follow for weekly tips & tricks for Yoga & life.

Address

Hadspen, TAS
7290

Opening Hours

Monday 6pm - 7:30pm
Tuesday 9am - 10:30am
Wednesday 6pm - 7:30pm
Thursday 8:45am - 10:15am
Saturday 8am - 9am

Website

https://mailchi.mp/6c1dc7d8cb1d/midlifemobilitymethod

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