Harmonious Yoga with Suzie

Harmonious Yoga with Suzie Suzie Brazendale
🧘🏼‍♀️Yoga Teacher. I had suffered with thoracic spinal problems for a few years due to poor posture and stiff, tight muscles. I was hooked!.

Strength• Flexibility• Mobility
🧘🏼‍♀️Guiding 40+ bodies to move freely and age well through Yoga. 🕉️
Free 3-part video series click link to get access 🙏 About Me...
I started practising Yoga just over Twenty years ago after it was suggested to me as a more effective tool to improve my posture and strength, rather than pumping iron at a gym. The fact that I am a hairdresser who is six feet tall would undoubtedly have been adding to the problem. So off I went to my first Yoga class. The teacher was great and really knew her stuff. Since that time my spinal problems have been resolved and I have gone from strength to strength-literally! In time I discovered a teacher called Lyn Edwards who had trained with many well-known and experienced teachers worldwide, including BKS Iyengar. After practising with Lyn for five years, I embarked upon a teacher training course with the Australian College oh classical Yoga. I have now been teaching for about seven years. Yoga has transformed my life- both mentally and physically. While raising a family and living through the ups and downs of life, my one constant has been Yoga. It has helped me to keep my life balanced and grounded. I have practised many styles of yoga and now incorporate the best elements in my classes. A general class includes meditation, asana (postures), pranayama (breathing) and Yogic Philosophy and Savana( relaxation). My belief is that everyone should practise Yoga for optimum physical and mental health and wellbeing. Suzie

✨ Tasmanian Heartlands Yoga Retreat — April 17–19, 2026 ✨If your body is craving space, stillness, and nature… this is y...
10/12/2025

✨ Tasmanian Heartlands Yoga Retreat — April 17–19, 2026 ✨
If your body is craving space, stillness, and nature… this is your invitation.
Join me for a nourishing weekend so close to the stars — surrounded by fresh air, mountain beauty, and cosy, beautiful accommodation.

We’ll unwind, breathe deeply, move gently, and reconnect with what matters most.
I would truly love to share this experience with you. 💛

All details are on my website, www.harmonioushathayoga.au or DM me anytime with questions.
Limited places — a heartfelt escape into Tasmania’s wild quiet. 🌙🤍

09/12/2025
07/12/2025

🌿🚶‍♀️🧘🏼‍♀️
Out walking the zigzag track this weekend, I stumbled into a moment of wild wisdom —
a seal, a rainbow, the river… and the Seven Powers of Life unfolding in their own way.

The Power of Silence — the sacred stillness where wisdom and intuition are born.
The Power of Breath — the rhythm of spirit flowing through body; life’s first and last gift.
The Power of Choice — the magic of intention and the path we carve with it.
The Power of Love — the force that binds, softens, and heals all living things.
The Power of Resilience — the strength to bend, not break, and rise again.
The Power of Creation — imagination, expression, and the ability to bring something new into being.
The Power of Connection — to nature, to others, to the unseen, to the web of life itself.

03/12/2025
03/12/2025
02/12/2025
30/11/2025

Address

Hadspen, TAS
7290

Opening Hours

Monday 6pm - 7:30pm
Tuesday 9am - 10:30am
Wednesday 6pm - 7:30pm
Thursday 8:45am - 10:15am
Saturday 8am - 9am

Website

https://mailchi.mp/6c1dc7d8cb1d/midlifemobilitymethod

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