Harmonious Yoga with Suzie

Harmonious Yoga with Suzie Suzie Brazendale
🧘🏼‍♀️Yoga Teacher. I had suffered with thoracic spinal problems for a few years due to poor posture and stiff, tight muscles. I was hooked!.

Strength• Flexibility• Mobility
🧘🏼‍♀️Guiding 40+ bodies to move freely and age well through Yoga. 🕉️
Free 3-part video series click link to get access 🙏 About Me...
I started practising Yoga just over Twenty years ago after it was suggested to me as a more effective tool to improve my posture and strength, rather than pumping iron at a gym. The fact that I am a hairdresser who is six feet tall wo

uld undoubtedly have been adding to the problem. So off I went to my first Yoga class. The teacher was great and really knew her stuff. Since that time my spinal problems have been resolved and I have gone from strength to strength-literally! In time I discovered a teacher called Lyn Edwards who had trained with many well-known and experienced teachers worldwide, including BKS Iyengar. After practising with Lyn for five years, I embarked upon a teacher training course with the Australian College oh classical Yoga. I have now been teaching for about seven years. Yoga has transformed my life- both mentally and physically. While raising a family and living through the ups and downs of life, my one constant has been Yoga. It has helped me to keep my life balanced and grounded. I have practised many styles of yoga and now incorporate the best elements in my classes. A general class includes meditation, asana (postures), pranayama (breathing) and Yogic Philosophy and Savana( relaxation). My belief is that everyone should practise Yoga for optimum physical and mental health and wellbeing. Suzie

12/04/2026
29/03/2026

This week on the mat ✨

Mobility is freedom
Strength is empowerment
Flexibility is independence

Join me to move, breathe and feel good in your body—exactly as you are.

🧘‍♀️ Monday 6–7:30pm
🧘‍♀️ Tuesday 9–10:30am
🧘‍♀️ Wednesday 6–7:30pm

All levels welcome.
Yoga in Hadspen TAS -flexibility-strength

26/03/2026

Yoga is your chance to pay attention to your body - every corner of it. Take the time to bring your focus back to yourself this week, slow down and become aware of your body again. 🍃

19/03/2026

You know what… where ever I am Yoga is apart of me , I am so grateful for my practice. Even visiting a local studio in Oklahoma was great… I always learn something different or new every single class I attend. 🙏❤️

Address

Hadspen, TAS
7290

Opening Hours

Monday 6pm - 7:30pm
Tuesday 9am - 10:30am
Wednesday 6pm - 7:30pm
Thursday 8:45am - 10:15am
Saturday 8am - 9am

Website

https://mailchi.mp/6c1dc7d8cb1d/midlifemobilitymethod

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