Donna’s Breakthrough Lifestyle

04/04/2026

How was your day? Tell me in the comments!
Mine was spent with family and friends again today, and this time it even included a horse or two 🐴
Feeling very grateful for these moments.
Oh and it was finished off with my amazing mixed fruit cobbler 🤤
I’m now off to do my evening yoga 🧘‍♀️

03/04/2026

Today I took the time to slow down, and gosh - I really felt the difference.

Good Friday brought sunshine and fresh air, the laughter of children, and plenty of laughter from the adults too 😂🌳

There was baking, sharing food, a card game and spending time with our beautiful neighbours. Simple moments, but the kind that fill you up in the best way.

It was a gentle reminder that when you allow yourself to slow down, you actually get to feel your life again 💙

Looking forward to more connections and good times tomorrow.

Goodnight 😴
Donna xo

02/04/2026

I am proud to introduce to you, my latest creation:

“French Hot Cross Buns” with HIGH PROTEIN creamy topping.

The kiddies just had theirs traditional. A huge hit all around 😋

I am extremely pleased with myself lol

Drop ‘HOT’ in the comments if you’d like the recipe 🐣

31/03/2026

It’s not too late to join us! But the doors will close this evening. You’ve got nothing to lose - but so much to gain!

30/03/2026

Good morning. I had planned on going to the gym this morning. I said to Luke I wanted to be up at 4:30 - of course I woke at 4:20 😂👌

I got ready and went out to my car, only to have Kassidy come flying out my office door, in tears, begging me not to go.

So of course - back inside I headed, to make her a warm milk then lay down beside her in bed until her nervous system settled 🫶

My little love couldn’t thank me enough for staying. She said she didn’t even know what was wrong - but she didn’t feel comfortable with me going, so I listened.

Sometimes, we all get these feelings that we can’t always explain. We make decisions, and even form opinions and beliefs, without any real evidence. This is your intuition coming into play.

The more you listen to it, the stronger it becomes. The more you trust it, the easier it is to recognise. It starts to feel familiar, safe… like something you just know.

It’s when you stop and question it that things start to feel more confusing, and over time, we can stop hearing that guidance altogether.

I felt so lucky and grateful that I didn’t have to leave this morning, and that I could simply be there for her.

And I ended up enjoying a slow morning of qi gong and yoga. I spent 1/2 hour in the massage chair meditating (BLISS!) and did some journaling.

If you’d like to be part of my morning and evening routines, you are welcome to join my free yoga and manifesting challenge - which starts tomorrow!

Also - a quick reminder about my little in-office workshop, Thursday 10 - 12.

I will be sharing some tips and journal prompts to help best utilise the current moon energies to manifest and step onto your best life.

Why not bring a friend or two?

Have a wonderful day.
Donna 💛

29/03/2026

30 Day Yoga Challenge via YouTube. Starts April 1st 2026.

We’ll be moving our bodies, slowing down, and focusing on manifestation in a simple, grounded way.

Let’s support and encourage each other along the way.

I will leave the link to join the group in the comments 🤗

29/03/2026

I dreamt last night that I was watching myself being thrown around like a rag doll down a hill. At first I was laughing, thinking how silly of me. But then it hit me how intense and chaotic it actually was.

It felt like such a reflection of life at times.

Things can feel like they’re moving so fast and out of control, and instead of stopping, we just keep on going.

Until your body quietly (or loudly!) says, that was a lot.

This has definitely been my current lesson and theme lately. Slowing down, pacing myself, and really listening.

“Just because I can, doesn’t mean I should.”

Take this and put it in your pocket. A beautiful reminder to slow it down and come back to steady today 💙

Donna xo

29/03/2026

EDITED: Start date April 1st

Tomorrow I am starting another morning and evening (online) yoga challenge.

Who would like to join me? We can encourage and support each other.

I follow a wonderful lady on YouTube.

Comment below if you’re in!! Sorry for the late notice lol. They are only short sessions though. So I’m sure you will be just fine 🧘‍♀️

Donna xo

29/03/2026

What a fantastic weekend!

We spent this afternoon at the Village Green at Westbury having a family reunion. The whole weekend has been about celebrating, catching up, and being around the people who matter most.

I also did something a little different.
I slowed right down.

I slept in both days, and one morning was until 9:30am, which is very unlike me. I love getting up daily around 5am!

As I like to say - just because I can, doesn’t mean I should 😂

Some days, it just has to be done.
It’s all about balance.

Over the past couple of weeks, I’ve also been dealing with a sore shoulder, and it’s been a bit of a reminder for me.

What’s behind it:
• carrying too much
• putting others first
• pushing through instead of slowing down
• not letting myself receive support
• holding things in

👉 Who else can resonate with constant pain?

Our body has a way of getting our attention.

For me, this has been a moment to pause and reflect, and to listen a little more closely instead of just pushing through.

And this weekend felt like a step in the right direction 💚

Donna xo

Ps Leave a comment if you’d like my Strawberry Protein Crumble bars 🍓

20/11/2025

Please follow me here ⬇️
Like, comment and share with your friends. You just never know who could really use my services right now 🤗

Make a wish 💫

Tonight’s new moon brings a fresh wave of energy and clarity. It’s the perfect moment to pause, breathe, and really feel into what you’re ready to leave behind as we move through the final stretch of this number 9 year.

A number 9 year is all about completion. Closing old doors. Releasing the heaviness, the habits, and the emotional patterns that simply can’t come with you into the new cycle. If you’ve been feeling tired, reflective, sensitive, or craving a reset, there’s a reason. Your whole system is preparing for a clean slate.

Tonight’s new moon supports exactly that.
It’s a quiet invitation to set new intentions, reconnect with yourself, and choose the version of you that you want to carry forward.

If you’re feeling the pull to finish this year feeling lighter, stronger, and more centred, my four-week End Your Year on a High Note program is designed to guide you through this transition. We focus on calming your mind and nervous system, understanding the emotional root cause of your stress, and creating simple daily shifts that help you feel more in control.

This is the perfect time to start fresh, reset your energy, and step into the new year feeling clear and confident.

If you’d like more information, send me a message with the words “High Note.”

Donna xo

12/11/2025

12/11/2025

Please give my new page a follow 🤗