24/06/2025
Winter weight shift! Starts with water.
This Winter Habit Helped Me Lose Weight.
Struggling with weight gain during winter?
In this video, I reveal the one simple habit—drinking more water—that helped me stay on track, even through the cold months. You’ll learn how water supports weight reduction, boosts mindset, and helps fight off the winter comfort-food trap.
Rug up, grab a glass of water, and let’s walk through:
How to build healthy habits in winter
The connection between hydration and weight loss
Why persistence (not perfection) is the secret to success
How I stay active every day—even in the cold
💧 Water is powerful—and free. Add mindset, and you’ve got a recipe for real, lasting change.
Have you ever lost weight, only to see it creep back on? You're not alone—and the missing piece is often persistence. In this video, I break down why persistence is key to sustainable weight reduction and how losing it can undo your hard work.
You’ll learn:
✔️ How to reconnect with your purpose and goals
✔️ The power of a defined plan and consistent action steps
✔️ How to silence negative self-talk and outside noise
✔️ Why surrounding yourself with like-minded people fuels long-term success
Let’s get real about persistence—and how you can reignite yours today to keep the weight off for good.
DietLess - Weight SHIFT!
Welcome to Health Wellbeing & Mindset – Your world of endless possibilities!
Life can change in an instant, as it did for me. Two years ago, I experienced two unexpected strokes that altered my life forever. The strokes affected the vision cortex of my brain, leaving me with no vision on my right side, challenges in reading and retaining information, and bouts of fatigue.
But instead of letting adversity define me, I’ve embraced a powerful mindset shift to rebuild my life.
Through my channel, I share my personal journey, the lessons I’ve learned, and strategies to help you overcome challenges, big or small. Whether it’s navigating life changes or staying resilient, I’m here to inspire and support you.
You Free eBook Lose Weight without Dieting 3 simple steps - Download your FREE copy now! 👉 https://mailchi.mp/52e182553b8e/lose-weight
Your journey starts today!
Tell me in the comments: What’s one habit you could shift today?
Subscribe to hear my story and discover how a positive mindset can transform your world. Let’s explore the endless possibilities together!
🔥 LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS to stay ahead on top! 🚀
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https://www.healthwellbeingmindset.com.au
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https://youtu.be/-Rf2m1byP9U
This Winter Habit Helped Me Lose Weight.Struggling with weight gain during winter?In this video, I reveal the one simple habit—drinking more water—that helpe...
