Mindset & Wellbeing

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Mindset & Wellbeing

"Philip Charlton empowers individuals to unlock their full potential through expert coaching, mentoring, and transformative guidance."

30/01/2026

Have Fun this weekend.

Together, we will make a Difference:

Philip Charlton

Health, Wellbeing, & Mindset:

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26/01/2026

LOSE WEIGHT SIMPLY
Most people 45+ already know what to do to lose weight.
Eat better.
Move more.
Be disciplined.
So why does the weight keep returning?
Because weight loss isn’t a knowledge problem — it’s a system problem.
I’m hosting a free live masterclass explaining a different approach.
👉 Dietless Weight Shift
Thursday 29 January at 7PM South Australian time.
🎟️ Registration link in the comments below.
If this post resonates with you please share it with someone wanting to lose weight.

22/01/2026

Have Fun.
Together, we will make a Difference:
Philip Charlton
Health, Wellbeing, & Mindset:

16/01/2026

Together, we will make a Difference:
Philip Charlton
Health, Wellbeing, & Mindset:

13/01/2026

Ready to start 2026 feeling healthier, lighter, and more in control?
I’m giving away my FREE eBook
📘 LOSE WEIGHT WITHOUT DIETING
This isn’t about restriction, calorie counting, or another plan you’ll quit by February 2026.
It’s about changing the way you think, so your results finally change too.
Here’s what you’ll discover inside this free eBook:
🔹 Step 1: Stop Dieting — Start Understanding
Most people don’t fail diets… diets fail people.
You’ll learn why dieting keeps you stuck in the lose–gain cycle — and what actually works long term.
🔹 Step 2: Shift Your Mindset Before the Scales
Weight reduction doesn’t start with food — it starts with thought.
You’ll discover how mindset, habits, and emotions drive eating behaviours (often without us realising it).
🔹 Step 3: Simple, Sustainable Habits That Last
No extremes. No punishment.
Just small daily changes that create real momentum toward a healthier, lighter life.
This eBook is designed as a starting point — a new pathway for anyone who’s tried everything and is ready for a better way.
✨ If 2026 is the year you stop fighting your body and start working with it…
👇 Download your FREE copy here:
https://mailchi.mp/52e182553b8e/lose-weight
Because lasting change doesn’t start with a diet —
it starts with a decision.

09/01/2026

Together, we will make a Difference:
Philip Charlton
Health, Wellbeing, & Mindset:

06/01/2026

Ready to start 2026 feeling healthier, lighter, and more in control of your weight?

I’m giving away my FREE eBook
📘 LOSE WEIGHT WITHOUT DIETING
This isn’t about restriction, calorie counting, or another plan you’ll quit by February 2026.

It’s about changing the way you think, so your results finally change too.
Here’s what you’ll discover inside this free eBook:
🔹 Step 1: Stop Dieting — Start Understanding
Most people don’t fail diets… diets fail people.
You’ll learn why dieting keeps you stuck in the lose–gain cycle — and what actually works long term.
🔹 Step 2: Shift Your Mindset Before the Scales
Weight reduction doesn’t start with food — it starts with thought.
You’ll discover how mindset, habits, and emotions drive eating behaviours (often without us realising it).
🔹 Step 3: Simple, Sustainable Habits That Last
No extremes. No punishment.
Just small daily changes that create real momentum toward a healthier, lighter life.

This eBook is designed as a starting point — a new pathway for anyone who’s tried everything and is ready for a better way.

✨ If 2026 is the year you stop fighting your body and start working with it…
👇 Download your FREE copy here:
https://mailchi.mp/52e182553b8e/lose-weight
Because lasting change doesn’t start with a diet —
it starts with a decision.

31/12/2025

Happy New Year to you and your family.
2026 is going to be a FANTASTIC Year.

Together, we will make a Difference:

Philip Charlton
Health, Wellbeing, & Mindset:

If this post resonates with you please SHARE with others - Thank you.

29/12/2025

Motivational and Inspiring word to keep you on the right path for 2026

What is your MOTIVATIONAL Word for 2026?
My word for 2026 is "AWAKENING"

I would love to read your Motivational and Inspiring word in the commentd. (if your wish to share, you may give ideas to fellow friends)

Together, we will make a Difference:

Philip Charlton
Health, Wellbeing, & Mindset:

If this post resonates with you please SHARE with others - Thank you.

24/12/2025

Merry Christmas to you and your family
In 2026 join me on my Youtube channel https://www.youtube.com/-healthwellbei2719
Together, we will make a Difference:
Philip Charlton
Health, Wellbeing, & Mindset:

If this post resonates with you please SHARE with others - Thank you.

Address

Alia Drive
Hallett Cove, SA
5158

Website

https://www.healthwellbeingmindset.com.au/

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