Mindset & Wellbeing

08/10/2025

Australia’s Growing Concern:

Childhood Obesity on the Rise

The next generation is growing up heavier — and it’s taking a serious toll.

In Australia, around 1 in 4 children (aged 5–17) are now overweight or obese.

Overweight children are five times more likely to become obese adults.

Obesity is linked to poor mental health, low self-esteem, and reduced physical activity.

But here’s what’s even more important —
Behind every number is a young life, a family, and a chance to make things better.

The good news is that it’s never too late to shift direction.

Healthy habits, a positive mindset, and small changes at home can rewrite a child’s future.

That’s why I created my free eBook Lose Weight Without Dieting —
to help families take the first step toward a healthier, more confident future.

Download your free copy here: Scan QR code NOW.

07/10/2025

One of my clients once told me:

“Phil helped me overcome my blocks and allowed me to finally move forward.” – Dave H.
Feedback like this reminds me why I share my story and strategies.

Resilience isn’t just something you talk about — it’s something you live and pass on.

If you’re looking for a speaker who brings lived experience and audience impact, here’s my speaker one sheet.

To learn more scan the QR Code below.

29/09/2025

“Two strokes. Legally blind. And yet — my story is about resilience, not defeat.”
Life tested me with two strokes and the challenge of living legally blind on my right side.
Instead of stopping me, it sparked a new mission: to help others discover the strength they already have inside.
With 35+ years of military and coaching experience, I now speak on how to build resilience, shift habits, and take back control of your life.
If your audience needs a real story of grit, hope, and transformation, here’s my speaker one sheet.

26/09/2025

18/09/2025

Hidden Struggles!

Severe obesity in Australia has more than doubled in the last 15 years.

In 2007–08, just over 2% of adults were classified as severely obese.
By 2022–23, that number had risen to over 4.5% — with around 13% of Australians now living with severe obesity (BMI ≥ 35).

But behind every statistic is a person.

Someone navigating stigma, health challenges, and often a long history of diets that didn’t work.

This is not about willpower or weakness.
It’s about an environment that makes healthy living harder — and the need for compassionate, sustainable solutions.

That’s why I wrote my free guide:
“Lose Weight Without Dieting”
It offers practical strategies to start shifting habits — without guilt, without restriction, and without the diet trap.

Download your copy, Scan the QR Code.

Because change is possible — and everyone deserves support, not shame.

08/09/2025

Growth doesn’t happen by accident — it happens by design.
I speak on:
* Mental health resilience
* DietLess Weight Shift (health without dieting)
* Career growth & freedom
* Behaviour change strategies

Audiences walk away with practical tools they can use immediately, combined with inspiration to keep moving forward.

If you’re looking for a speaker who brings lived experience and practical strategies, here’s my speaker one sheet.

03/09/2025

Growth doesn’t happen by accident — it happens by design.

I speak on:
- Mental health resilience
- DietLess Weight Shift (health without dieting)
- Career growth & freedom
- Behaviour change strategies

Audiences walk away with practical tools they can use immediately, combined with inspiration to keep moving forward.
If you’re looking for a speaker who brings lived experience and practical strategies, here’s my speaker one sheet.
Scan QR Code Now

25/08/2025

A big thank you to Podcast City Adelaide for being such fabulous hosts at their breakfast networking event.

It was a privilege to be invited as their guest speaker, and I thoroughly enjoyed sharing insights and connecting with such an engaged audience.

I’m always grateful for the chance to contribute to meaningful conversations—and I’m looking forward to more opportunities to speak, collaborate, and inspire. If you’re looking for a guest speaker to bring fresh insights and energy to your next event, I’d love to connect.
www.healthwellbeingmindset.com.au