3SIX5 Team Training

3SIX5 Team Training Everyday workouts, everyday people! Join the 3SIX5 Team today 💚💪🏼💙

MON- 6am/9:30am/6:30pm
TUES- 6am/9:30am/6:30pm
WED- 6am/9:30am/6:30pm
THURS- 6am/9:30am/6:30pm
FRI- ONLINE 6am/9:30am/6:30pm
SAT- 7:30am

⚠️WARNING: Joining us may result in an improved mood, stronger muscles and an accidental social life 🤪
14/10/2025

⚠️WARNING: Joining us may result in an improved mood, stronger muscles and an accidental social life 🤪

We’re not just here to burn calories — we’re here to build confidence, friendships, and consistency ‼️If you’ve been wan...
14/10/2025

We’re not just here to burn calories — we’re here to build confidence, friendships, and consistency ‼️

If you’ve been wanting to get fitter but hate gyms or going it alone, this is your sign🌟

This isn’t about keeping up
It’s about showing up — with people who’ll cheer for you every step of the way

🌿 Outdoor workouts
💪 All fitness levels
😄 Laughter between sets — you’ll forget you’re even exercising

You don’t need to be fit to start. You just need a supportive place to begin 👭👫

Based in Hallett Cove, we have FREE TRIALS available, just comment “I’m In” and we’ll share all the details 😃

This week we welcomed Rhiannon to our 3SIX5 Family.Rhiannon is loving her BoxClub sessions and looking towards improving...
09/03/2024

This week we welcomed Rhiannon to our 3SIX5 Family.
Rhiannon is loving her BoxClub sessions and looking towards improving her stamina, strength and general fitness.
We are very excited to have you on board Rhiannon 💪

It’s hot out there today. Stay hydrated, stay cool, and we’ll see you tomorrow for an action-packed BURNN session (with ...
04/02/2024

It’s hot out there today. Stay hydrated, stay cool, and we’ll see you tomorrow for an action-packed BURNN session (with a side of cool change) ⛅️

Anyone get stuck into a Christmas ham like this yesterday? Our lucky trainer Jacqui was treated to this particular one (...
26/12/2023

Anyone get stuck into a Christmas ham like this yesterday? Our lucky trainer Jacqui was treated to this particular one (maple, orange, cinnamon, clove & mustard glaze 🤤).

There are plenty of options to help you use up those leftover hams, chickens or turkeys! Some of our favourites include;
🫛 Pea and ham soup
🥪 Sandwiches and wraps
🥗 Ham/chicken/turkey and barley salad
🍝 Pesto pasta with ham/chicken/turkey
🥚 Ham and zucchini slice/fritters

Are there any more options that you enjoy creating with your Christmas leftovers? Let us know below 👇🏼

See our Christmas timetable above 🎄A slightly reduced schedule to give you and our trainers a well-earned break, but sti...
26/12/2023

See our Christmas timetable above 🎄

A slightly reduced schedule to give you and our trainers a well-earned break, but still plenty of opportunities to get outdoors and move 🏃🏼‍♀️

See you throughout the week, team!

Merry Christmas from our family to yours. We hope you all have a wonderful day eating delicious food and spending time w...
26/12/2023

Merry Christmas from our family to yours. We hope you all have a wonderful day eating delicious food and spending time with the people you love 🎄🎅🏼🎁

🎅🏼 DAYS IN BETWEEN 🎅🏼 Let’s do some quick maths. Say you have 6 Christmas parties throughout December; 3 meals per day x...
14/12/2023

🎅🏼 DAYS IN BETWEEN 🎅🏼

Let’s do some quick maths. Say you have 6 Christmas parties throughout December;

3 meals per day x 31 days in December = 93 meals
(6 Christmas parties / 93 meals) x100 = 6.5%

As we can see, the food we eat at Christmas parties only makes up a small proportion of our intake for the entire month (6.5% to be exact). If we keep it this way, it’s unlikely to have a huge impact on any long-term health or fitness goals.

However, having an all-or-nothing mindset and allowing these events to spill over into the following days/weeks is certainly where we may start to notice a difference.

Enjoy the events while you’re at them. Accept the fact that you’ll probably overeat (and there’s nothing wrong with doing so occasionally). Move on and go back to your normal eating habits afterwards - see how it makes you feel!

🥰 SUPPORTING SMALL BUSINESS 🥰Here at 3SIX5 Team Training, we are a family-run small business. It goes without saying tha...
07/12/2023

🥰 SUPPORTING SMALL BUSINESS 🥰

Here at 3SIX5 Team Training, we are a family-run small business. It goes without saying that financial support of any small business is fantastic.

However, there are many other ways in which you can support us that don’t involve you spending any money, including;
- Recommending us to a friend
- Leaving a positive review or comment
- Liking a post
- Sharing a post to your story
- Saving a post
- Posting a picture and tagging us!

We appreciate every single one of you that follows us here 💙💚

💧 WATER💧Adequate fluid intake is an essential piece of the puzzle when it comes to our health & wellbeing. Water account...
05/12/2023

💧 WATER💧

Adequate fluid intake is an essential piece of the puzzle when it comes to our health & wellbeing. Water accounts for 50-80% of our body weight, and is required for many of the body’s processes, including digestion & absorption of nutrients, elimination of waste products in urine, and regulation of body temperature.

It is recommended that we drink 2-2.5L of fluids per day to maintain hydration. The easiest way to check whether you are hydrated or not is to look at the colour of your urine - a pale straw colour is what we are aiming for.

Next week, we’ll share our favourite tips to help you increase your fluid intake, but for now, let us know yours! 👇🏼

🥑 HEALTHY FATS 🥑There are two main types of fats - saturated and unsaturated. Unsaturated fats are an essential part of ...
28/11/2023

🥑 HEALTHY FATS 🥑

There are two main types of fats - saturated and unsaturated.

Unsaturated fats are an essential part of our diet. When they replace saturated fats in the diet, they help to reduce the risk of heart disease and lower total cholesterol levels. Plus, some nutrients are fat-soluble, meaning they can’t be properly absorbed if they’re not consumed alongside some healthy fats.

Unsaturated fats are found in fish (particularly oily fish like salmon, mackerel and sardines), olive/canola/safflower oil, avocado, as well as nuts & seeds.

Try adding more unsaturated fats into your diet by cooking with olive oil, sprinkling nuts & seeds over your breakfast, adding avocado to your salads or having oily fish a couple of times a week!

🍞 WHOLEGRAIN CARBODYDRATES 🍞Without a doubt, carbohydrates are the most demonised nutrient in diet culture. At 3SIX5 Tea...
28/11/2023

🍞 WHOLEGRAIN CARBODYDRATES 🍞

Without a doubt, carbohydrates are the most demonised nutrient in diet culture. At 3SIX5 Team Training, we are friends with carbs, and here’s why;

🥔 Body’s preferred source of energy during intense exercise
🍞 Excellent source of fibre (for digestive health and overall wellbeing) and B-group vitamins (for energy production)
🌽 May help lower total cholesterol and LDL levels
🥯 May help reduce risk of stroke, Type 2 Diabetes, heart disease and some forms of cancer
🍠 Helps preserve lean muscle mass

Aim to fill 1/4 of your plate at most meals with whole grain carbohydrates (e.g. bread, rice, pasta, noodles, cereals, crackers) or starchy vegetables (e.g. potato, sweet potato, corn) to reap the benefits! And remember, the browner, the better!

How many different whole grains can you think of? Name your favourites below 👇🏼

Address

Hallett Cove, SA

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 7:15am - 8:15am

Telephone

+61449193857

Website

https://www.3six5training.com/

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