This week we welcomed Rhiannon to our 3SIX5 Family.
Rhiannon is loving her BoxClub sessions and looking towards improving her stamina, strength and general fitness.
We are very excited to have you on board Rhiannon πͺ
04/02/2024
Itβs hot out there today. Stay hydrated, stay cool, and weβll see you tomorrow for an action-packed BURNN session (with a side of cool change) β οΈ
26/12/2023
Anyone get stuck into a Christmas ham like this yesterday? Our lucky trainer Jacqui was treated to this particular one (maple, orange, cinnamon, clove & mustard glaze π€€).
There are plenty of options to help you use up those leftover hams, chickens or turkeys! Some of our favourites include;
π« Pea and ham soup
π₯ͺ Sandwiches and wraps
π₯ Ham/chicken/turkey and barley salad
π Pesto pasta with ham/chicken/turkey
π₯ Ham and zucchini slice/fritters
Are there any more options that you enjoy creating with your Christmas leftovers? Let us know below ππΌ
26/12/2023
See our Christmas timetable above π
A slightly reduced schedule to give you and our trainers a well-earned break, but still plenty of opportunities to get outdoors and move ππΌββοΈ
See you throughout the week, team!
26/12/2023
Merry Christmas from our family to yours. We hope you all have a wonderful day eating delicious food and spending time with the people you love ππ πΌπ
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Our mission is to create healthier and fitter people, families and communities. We consist of men and women of all ages and offer a fully personalized service to help you reach your individual fitness goals - no experience required!
Keeping fitter and healthier is a sure way to a longer life, and 3SIX5 Team Training is an even better way to get into the habit of regular, enjoyable fitness training for people of all ages and all fitness levels.
We make maintaining your fitness & health easier, more fun... and you get to enjoy it with other like-minded people. Think about it...
Getting fit, with people like you, who prefer to train outdoors rather than being in a gym (an often intimidating and boring environment) is a really fun way to achieve the fitness levels you set - and achieve - with the help and encouragement of both your personal trainer and the other group members.
If you love the great outdoors and being surrounded with fun and friendly like-minded people combined with professional training you simply must chat with us about how we can help you.