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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 6pm Saturday 8am - 12pm

PhysioXtra Hallett Cove

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Hallett Cove, SA
PhysioXtra Hallett Cove

PhysioXtra Hallett Cove offers Physiotherapy, Pilates and Podiatry services. It's that little bit "X

PhysioXtra is a one stop Sports Physio clinic with everything you need on site; a Pilates studio, MyPod Podiatry, massage therapists and of course the team of Physiotherapists. The Physiotherapists are of a high quality and are exposed to continual training from industry professionals. Their knowledge and experience with sports athletes is amongst the best that South Australia has to offer. Operating closely with the SANFL in particular the South Adelaide and Glenelg Football Clubs and encompassing state teams for cricket, basketball netball and professional athletes. Unlike many other physiotherapy practices, PhysioXtra provides 30 minute consults where patients receive a complete assessment. Appointment times are scheduled to meet the needs of busy people with early and after hours appointments are available. Our physiotherapists take the time to listen and will monitor your progress very carefully, but most importantly they will find solutions to your problems – not quick fixes!

23/03/2026

Concussion is one of the most common injuries in sport, yet it is often misunderstood or missed.

This information session hosted by Brigid Whiting and Scarlett Wynands - Physiotherapists trained in Concussion Assessment and Management from the PhysioXtra Group, is designed to give coaches, athletes, and sporting communities the knowledge and confidence to recognise, manage, and respond to concussion safely.

To join our FREE webinar, head to -
https://go.physioxtra.com/concussion-webinar to register your interest.

18/03/2026

EASTER RAFFLE 🐰🥕

Easter is very quickly approaching with only 2 weeks to go!

Purchase a Pilates x10 Class Pass between Thurs 19th March -Thurs 2nd April, and you'll receive an entry into our Easter Raffle!

The lucky winner will receive, Easter chocolates, a pair of Pilates Grip Socks, PilatesX drink bottle, SODII Hydration sachets, a voucher to to have a few coffees on us and a few other Easter goodies!

Winners will be drawn on Tues 7th April 2026!

* Only x1 class pass per patient + Socks can be swapped to suit style and size*

17/03/2026

✨ Remedial Massage Appointments Available ✨

Our experienced Remedial Massage Therapists are here to help relieve pain, reduce tension, and support your recovery!

Remedial Massage appointments are available 4 days a week! Take some time for you and treat yourself, you deserve it!💆‍♀️💆‍♂️

15/03/2026

Strong hands-on treatment can make a real difference when it comes to pain and recovery. 💪

At PhysioXtra, our physiotherapists use a range of evidence-based manual therapy techniques to help release tight muscles, improve movement and get you back to doing what you love. Whether you’re dealing with a sports injury, muscle tightness or ongoing pain, targeted treatment like this can help restore mobility and speed up recovery.

If something isn’t feeling quite right, our team is here to help.

📍 Six PhysioXtra clinics across Adelaide and Victor Harbor
📅 Book your appointment today and get moving better again.

11/03/2026

Dry Needling at PhysioXtra 💪

Did you know many of our physiotherapists at PhysioXtra use dry needling as part of their treatment to help relieve muscle pain and improve movement?

Dry needling targets tight or overactive muscles (trigger points) to help reduce pain, release muscle tension and support faster recovery. It can be particularly helpful for conditions such as neck and back pain, sports injuries and persistent muscle tightness.

At PhysioXtra, your safety and care are our priority. All of our physiotherapists undertake additional training and certification before they are qualified to perform dry needling, ensuring the technique is delivered safely and effectively as part of an evidence-based treatment plan.

If you’re dealing with muscle pain or tightness, dry needling may be able to help.

📞 Book an appointment with your nearest PhysioXtra clinic today and get moving better.

07/03/2026

INTERNATIONAL WOMEN'S DAY 💐

On March 8th we celebrate International Women's day!!

We are so grateful for all the wonderful, strong and inspiring Women that we get to work alongside with! 🙌

#2026

06/03/2026

PUBLIC HOLIDAY 🌻

Just a reminder that we are Closed on Monday 9th March.

We are still open today if you need us, then reopening on Tues 10th March at 8am.

We also have 3 PilatesX classes running at 7am, 7.50am and 8.40am if you are looking to keep moving!💪

05/03/2026

GALA NIGHT ✨

Last weekend our Management Team came together on the Gold Coast for a Physio Business Conference — sharing ideas, developing our skills and strengthening our team!

While they were away, they suited up with a touch of magic to attend the Gala dinner (if you look close enough you’ll see all the boys have sparkly bow ties on!)

05/03/2026

🧠 Concussion Education Seminar – What You Need to Know

Concussion can happen in sport at any level, and knowing how to recognise and manage it properly is critical for athlete safety. Join our online concussion education seminars to learn the key steps in recognising, managing and recovering from concussion.

📅 Dates: 18th & 19th March
⏰ Time: 6:00pm
💻 Location: Online

In this seminar you will learn:

✔ What to do if a concussion occurs on the field

✔ What to do in the first 48 hours after a concussion

✔ Understand the Australian Institute of Sport Concussion Guidelines

✔ Return to Play, Learn and Work

✔ When to seek medical and physiotherapy assessment

This seminar is ideal for athletes, parents, coaches, teachers and sporting clubs who want to be better equipped to manage concussion safely.

𝗧𝗵𝗲 𝘀𝗲𝗺𝗶𝗻𝗮𝗿𝘀 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗽𝗿𝗲𝘀𝗲𝗻𝘁𝗲𝗱 𝗯𝘆 𝗦𝗰𝗮𝗿𝗹𝗲𝘁 𝗪𝘆𝗻𝗮𝗻𝗱𝘀, 𝗮 𝗵𝗶𝗴𝗵𝗹𝘆 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝗱 𝗽𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 𝘄𝗵𝗼 𝗵𝗮𝘀 𝘂𝗻𝗱𝗲𝗿𝘁𝗮𝗸𝗲𝗻 𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘀𝗲𝗱 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝘀 𝗮 𝗻𝗲𝘂𝗿𝗼 𝗽𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 𝗮𝗻𝗱 𝗶𝘀 𝗵𝗶𝗴𝗵𝗹𝘆 𝘀𝗸𝗶𝗹𝗹𝗲𝗱 𝗶𝗻 𝘁𝗵𝗲 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗿𝗲𝗵𝗮𝗯𝗶𝗹𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗰𝗼𝗻𝗰𝘂𝘀𝘀𝗶𝗼𝗻.

🎟 Secure your spot today and gain the knowledge to protect athletes and support recovery. To book⬇️ https://get.physioxtra.com/sp/56b0b1f0397

04/03/2026

✔️ Movement is essential for recovery!

It’s a common belief that you should “rest until the pain goes away,” but long periods of rest can actually make back pain worse. Muscles stiffen, joints become less mobile, and the longer you avoid movement, the harder it becomes to get going again.

Gentle, controlled movement is one of the most effective ways to reduce back pain. Simple things like short walks, light stretching, mobility work, and core activation help improve circulation, loosen tight muscles, and calm the nervous system — all crucial for healing.

So what should you do?

Start with movements that feel safe and comfortable. Mild stiffness is normal, but avoid anything that causes sharp or increasing pain. If you notice symptoms like numbness, tingling, or pain down the leg, it’s a sign you should get assessed.

If you’re unsure where to start, our Physio team can guide you with personalised exercises and hands‑on treatment to help you recover confidently and safely 🙌

📞 Ph: 8387 2155
💻 https://www.physioxtra.com/booking/

04/03/2026

🏉 **Footy Season is Just Around the Corner!** 🏉

Pre-season is wrapping up and the countdown is officially on — for both the boys *and* the girls 💪🔥

At PhysioXtra, we love this time of year. The boots are coming out, training loads are increasing, and teams across Adelaide are gearing up for a huge season ahead.

Whether you're playing local league, SANFL juniors, community footy, or just dusting off the boots after a few years off — now is the time to:

✔️ Address niggling injuries before Round 1
✔️ Improve strength, speed and power
✔️ Work on mobility and recovery
✔️ Get a baseline screening to reduce injury risk

Footy places big demands on the body — from hamstrings and calves to shoulders and ankles — and early intervention can make all the difference between sitting on the sidelines or playing your best footy all season long.

Our physios work with both male and female athletes across all levels of the game and can tailor your treatment and training plan to suit your position, goals and season schedule.

Don’t wait for an injury to slow you down.
Book in now and start the season strong 💙💛

Address

1/1 Zwerner Drive
Hallett Cove, SA
5158

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 6pm
Saturday	8am - 12pm

Website

http://www.physioxtra.com/

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