Shoreside Physio

Shoreside Physio Using our expertise to optimise your wellbeing.

24/11/2025

Did you know that regular balance training can reduce your risk of ankle sprain by up to 40%?
Here are some examples of balance training for healthy athletic populations.
Closing your eyes increases the difficulty of the exercise by taking away visual information and making the body rely on the vestibular and proprioceptive systems.

Need help with balance training for falls prevention, post injury or for improving performance? Michala and Joe at Shoreside Physio can help!

Contact us today!

☎️ 6559 2607
www.shoresidephysio.com.au

Joe is on well-deserved leave this week from Friday 14th – Friday 21st November, he will be back in clinic on Monday 24t...
16/11/2025

Joe is on well-deserved leave this week from Friday 14th – Friday 21st November, he will be back in clinic on Monday 24th November. Michala is available for Physio appointments during this time.

Find us at
📍7/87 High Street Hallidays Point
📞6559 2607
🌐shoresidephysio.com.au
📧info@shoresidephysio.com.au

Not sure how to manage your low back pain? Here are some simple strategies that you can do yourself that may be helpful ...
09/11/2025

Not sure how to manage your low back pain? Here are some simple strategies that you can do yourself that may be helpful for all people with acute or chronic back pain. Physiotherapy aims to educate patients with low back pain about these self-management strategies as well as provide individualised active and passive treatment plans.

Wanting to book an appointment? Contact us using the details below.

Shoreside Physio
📞6559 2607
📍7/87 High Street Hallidays Point
🌐shoresidephysio.com.au
📧info@shoresidephysio.com.au

Do you really need 10,000 steps per day? The research says no!On average, 7,000 is closer to what the research says we n...
26/10/2025

Do you really need 10,000 steps per day? The research says no!

On average, 7,000 is closer to what the research says we need for health. In fact, one study showed that as little as 4,000 steps per day can have a significant benefit on brain function.

Another study showed that as few as 2,600 steps per day can have benefits for our cardiovascular system and reduce risk of early death.

So, don’t feel bad if you can’t get to 10,000 steps per day. Life is busy! Lots of things keep us from walking that far, just try to get in what you can, and know that even a couple thousand steps not only count, but that each step forward is keeping you healthy!

At Shoreside Physio we are all about continued education to further our learning! Joe recently attended a course in Coff...
19/10/2025

At Shoreside Physio we are all about continued education to further our learning! Joe recently attended a course in Coffs Harbour focusing on the newest evidence for the management of Parkinson’s Disease. This course has allowed Joe to build on his extensive knowledge of neurological conditions to provide optimal care to his rehabilitation patients.

Looking to take the next step with your neuro rehab? Give us a call on 6559 2607 to book an initial consult with Joe.

Our clinic is closed today Monday 6th October for the Public Holiday. See you back in clinic tomorrow Tuesday 7th Octobe...
05/10/2025

Our clinic is closed today Monday 6th October for the Public Holiday. See you back in clinic tomorrow Tuesday 7th October.

Wanting to book an appointment? Head to our website shoresidephysio.com.au

You probably already know that regular exercise is critical for your health and well-being. It is recommended that adult...
28/09/2025

You probably already know that regular exercise is critical for your health and well-being. It is recommended that adults take part in 150min of vigorous or 300min of moderate intensity exercise per week. Struggling to fit a 30-60min session into your day? Three 10-minute workouts throughout the day can provide the same health benefits as one 30-minute workout. Try heading out for a brisk 10-min walk at lunch to start reaping the rewards. Here's a picture from one of Michala's recent lunch-time walks.

22/09/2025

Runners! Struggling with poor hip control? Try these side plank variations for hip and core stability.

Needing help with a running related injury? Book an appointment today! 📞 6559 2607 or visit our website shoresidephysio.com.au

Shoreside Physio is closed today Friday 19th September. We will see you back in the clinic on Monday! Wanting to make an...
18/09/2025

Shoreside Physio is closed today Friday 19th September. We will see you back in the clinic on Monday!

Wanting to make an appointment? You can book online via our website https://shoresidephysio.com.au/

Monday 8th September 2025 is World Physio Day Joe and Michala can assist with all of your Physio needs at Shoreside Phy...
08/09/2025

Monday 8th September 2025 is World Physio Day

Joe and Michala can assist with all of your Physio needs at Shoreside Physio.

Call us today on 6559 2607!

Address

Shop 7, 87 High Street
Hallidays Point, NSW
2430

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

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