Cassandra Fletcher Accredited Mental Health Social Worker

14/04/2025

Burnout isn’t just feeling tired. It’s what happens when stress doesn’t ease, leaving you mentally and physically drained. It’s often linked to ongoing pressures like work, study, or caring for others.

Signs of burnout can include:
- Constant exhaustion, even after resting
- Struggling to focus or feeling ‘numb’
- Losing motivation for things you used to enjoy
- Feeling disconnected from the people around you.

If this sounds familiar, you’re not alone. Learn more about burnout and ways to manage it in our Support Toolkit: https://ll.org.au/stress

18/03/2025

A place of mental health information, resources and training for emergency workers, their families and the professionals who support them.

13/02/2025

Maggie is delighted to be joining some fabulous speakers at the Calm Connected Tweens & Teens Online Parenting Summit - coming up next week from 21st-23rd Feb

You can find out more and register for your free spot here
https://maggie_dent--sparkseducation.thrivecart.com/aap-2025-early/

This is an incredible gathering of expertise over two days.

PS If you are unable to attend during the live dates once you sign up for free, you can grab an all-access pass which includes unlimited access to all the summit speaker session videos, a summit notebook, action plans and transcripts for speaker sessions plus a host of other digital resources and bonuses from the speakers for you and your tween/teens. Just $49 til the summit ends.

13/02/2025

As an Open Arms counsellor, I provide service to Veterans and families either face to face or Telehealth

Everything you need to know about the support the Australian Government Department of Veterans' Affairs can provide to you and your family is now available in a new guide.

The Veteran Support and Services Guide detail what we do to assist you from when you join the ADF, through your transition and to civilian life.

We are here 24/7 to support you with free, military-aware mental health support for the veteran community,

☎️ 1800 011 046

14/12/2024

This is a reminder to let you know that you are not here just to do stuff, just to perform duties and complete tasks.

You are here also to feel happy, and content, and inspired and well within yourself.

You are here to have some fun, create meaningful moments and find the sparkle in your eyes again.

You are here to unravel the magic of being alive, the magic of being you. To heal, to feel whole again.

Do something today that lights you up. That activates your joy. That brings about a genuine smile from your heart.

You are worth the effort.
~ S.C Lourie

19/11/2024

Sneak peak preview of my new space, it’s coming together

17/11/2024

Renovations, recycled shelves and desk. Expanded space for plants and books 😊

15/11/2024

The floor renovation is finished and the result is impressive. There are still some outstanding jobs, but the final room reveal is getting closer

11/11/2024

New floor nearly finished

10/11/2024

This week, my attention is centered on academic endeavors as I methodically prepare my research for the next phase, concurrently, my counseling room is receiving a makeover.

09/11/2024

The conference is done and dusted, so we took off for some sight seeing at Cairns Aquarium and the Botanical gardens

07/11/2024

Day 2 of the Rural Mental Health Conference and I’m showing off my poster presentation