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Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 2pm Thursday 8:30am - 2:30pm

Mandurah Pelvic Health

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Halls Head, WA
Mandurah Pelvic Health

Welcome to Mandurah Pelvic Health, providing expert care in pelvic health physiotherapy in the Mandurah and Peel region.

23/01/2026

34 weeks pregnant and I’ve finally accepted that this hospital bag isn’t packing itself 😅

Birth suite bag is sorted ✔️
Post-birth bag… in progress ✔️
Snacks? Overthought. Obviously 🫣

So tell me — what was the ONE thing you were so glad you packed?
Or the thing you wish you hadn’t forgotten?

Drop your hospital bag must-haves below 👇
(Especially the things no one warns you about…)

19/01/2026

🌸 Birth & Breastfeeding: Relaxation, Breathing & Positioning Class 🌸 Hosted by Mandurah Pelvic Health and Southern Lactation

Join us for a calm and empowering session designed to help you prepare your body and mind for birth and breastfeeding. 💕

🗓 Saturday 14th February
🕥 10:30am - 12:45pm
📍 Mandurah Pelvic Health, 11 Peelwood Parade, Halls Head

This interactive class will guide you through:
✨ Gentle relaxation and breathing techniques to support your body during pregnancy, labour, and early breastfeeding
✨ Comfortable positions for birth and feeding — to ease tension and support both you and your baby
✨ Practical posture tips for recovery and feeding comfort
✨ Understanding your nervous system and stress responses, helping you stay centered, regulated and connected through pregnancy and beyond - learn to listen to your body!
✨ Breastfeeding foundations — positioning, supply and demand, how to tell if baby is feeding well, and who can help
✨ Simple massage and stretch techniques to release tension and promote relaxation

This session combines the expertise of a pre/post natal physiotherapist and an IBCLC lactation consultant to help you feel confident and supported as you prepare for your baby’s arrival. 🌼

👶 Suitable for expectant parents at any stage of pregnancy.

💬 To book your spot, call or text Erika on 0488 200 298.

Let’s prepare your body, calm your mind, and nurture your confidence for birth and breastfeeding. 💗

“ A safe and supported birth and postpartum period sets both mum and baby up for the rest of their life” (Traub, 2024)

11/01/2026

Safe pregnancy abdominal exercises can be simple, effective and easy to fit into your day 🤍

Staying gently active during pregnancy helps you feel stronger, move better and supports your recovery after birth. These exercises focus on supporting your growing body — not pushing through discomfort.

A little consistency now can make a big difference once your baby arrives earth-side ✨

If you’re unsure what’s safe for your body or want personalised guidance, our pelvic health physios are here to help 🤍

08/01/2026

Busy week at work, 32 weeks pregnant, and all the feels…reflux, back pain, abdominal and pelvic heaviness, and why not throw in a few Braxton Hicks contractions!

So I utilised my lunch break to lay down, close my eyes and breathe, and may have even napped for a few minutes! Just what was needed to get through the rest of the day.

Every pregnancy journey is different. Listen to your body, it’s performing an incredible feat in growing a baby! Your doing amazing 🤩

02/01/2026

Holidays are wrapped up and our team is back 💛

Thank you for your patience while we took a well-deserved break to rest and recharge.

We’re back in the clinic from 8:30am Monday, refreshed and ready to support you with compassionate, evidence-based pelvic health care.

Keep an eye out for some exciting new services coming soon! 🙌

We can’t wait to see you 🌺

29/12/2025

🌸 FREE Postnatal & Pelvic Floor Workshop 🌸
Held at Blossoming Bump, every second Wednesday of the month.

✨ Why?
Because women in our community deserve access to up-to-date, evidence-based information and support that’s both affordable and accessible.
This is our way of giving back to the Mandurah community — and it’s open to everyone!

👶 What you’ll learn:
What to expect and how your body changes in pregnancy and the postnatal period

Pelvic floor muscle rehabilitation after birth

Managing pain with breastfeeding

Safe return to exercise

Where to find support for common pregnancy and postnatal challenges

☕ Morning tea provided!
Enjoy tea, coffee, and light refreshments.

📍 Where: Blossoming Bump, 275 Pinjarra Rd, Mandurah
🕙 Time: 10am
📅 Upcoming Dates:
Wed 14th January 2026
Wed 11th February 2026
Wed 11th March 2026

No bookings required — just turn up and join us!

28/12/2025

🚨INTERRUPTION🚨
Your pelvic floor called, it said “don’t ghost me over the holidays”.

If you can scroll, you can squeeze 🫣

Yes… right now!

No one can tell, and your future self will thank you!

You’re welcome 💁🏼‍♀️

27/12/2025

Honestly the best kind of gift 🥹💙

Education, support, reassurance (and even an app to track feeds + sleeps 🙌).

Feeling very lucky as I get ready to meet bub 🤍

24/12/2025

Merry Christmas, Mandurah & Peel family! 🎅✨

Thank you for filling our year with kindness, laughter, brave conversations and so many incredible moments of care and connection.

Whether you’re celebrating with sand between your toes, soaking up summer sunshine or enjoying a well-earned rest, we hope this season brings joy, comfort and a whole lot of love 🎁💛

Here’s to rest, recovery, good health and a wonderful year ahead. We’re so grateful to support you through every season of life 🎄✨

23/12/2025

Your body has done something incredible 🤍
After birth, the perineum needs time, gentleness and care to heal — and every recovery looks different.

Simple supports like rest, cooling, warm sitz baths, and gentle movement can help ease discomfort and support healing in those early weeks. If you’ve had stitches, tearing, or ongoing soreness, you don’t have to navigate it alone.

A Pelvic Health Physiotherapist can gently guide scar care, pain relief and pelvic floor recovery, helping you feel more comfortable and supported as you move through the fourth trimester.

Be kind to yourself. Healing takes time, and support is here when you need it 🤍

www.mandurahpelvichealth.com.au

22/12/2025

It’s nearly Christmas! 🎄💫

Please take note of our holiday opening hours above. Thank you for being part of our Mandurah Pelvic Health community this year — we’re so grateful for you 🤍

Wishing you a joyful Christmas and all the best for the New Year ✨

21/12/2025

Back mobility in pregnancy 🤍

I filmed this at 28 weeks pregnant after a long work week when my mid and low back were feeling sore and stiff — I just needed to move.

This gentle mobility sequence brought so much relief ✨

A reminder that exercise in pregnancy is recommended and has benefits for both mum and baby — but what exercise looks like can change as pregnancy progresses. Modifications matter.

A few important pointers:
• Avoid overheating
• Choose a comfortable, temperature-controlled environment
• Use the talk test — you should be slightly puffed but still able to speak in sentences
• Always check with your obstetrician before starting new exercise
• Avoid weighted bars over the pregnant belly (single hand weights are a safer option for overhead work)
• Reduce heavy loads and increase reps instead

And most importantly — every body and every pregnancy is different 🤍

Exercise should always be individualised and feel supportive, not exhausting.

If you’re unsure what’s right for you, a pelvic health physio can help guide you safely through pregnancy and beyond.

Address

11 Peelwood Parade
Halls Head, WA
6210

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 2pm
Thursday	8:30am - 2:30pm

Telephone

+61895559854

Website

https://www.mandurahpelvichealth.com.au/

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