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Monday 12pm - 4pm Wednesday 10am - 2pm Thursday 11am - 2pm

Mandurah Pelvic Health

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Halls Head, WA
Mandurah Pelvic Health

Welcome to Mandurah Pelvic Health, providing expert care in pelvic health physiotherapy in the Mandurah and Peel region.

09/03/2026

I know many of you have been eagerly waiting for this update… my beautiful baby girl arrived two weeks ago, and she is truly the light of my life. ✨

After a long and challenging fertility journey, finally holding her in my arms has been the most overwhelming and beautiful feeling. There really aren’t words that can capture what this moment means to us. My heart is so incredibly full, and I am completely in love with this little human. 💗

I want to say a heartfelt thank you to all of my patients, colleagues, friends and family who have supported me along the way. Your kind words, encouragement, messages, breastfeeding cookies, thoughtful gifts and well wishes have meant more than I can possibly express. I have felt so held and supported through this chapter of life. 🫶

When the time feels right, I may share more of my story. But for now, I am very content soaking up every moment in this precious newborn bubble. 🥰

For those of you waiting to see me back in the clinic, I’m planning to return at the end of April. Appointments are already filling quickly, so please contact the team if you’d like to secure a spot.

Thank you again for all the love and support.
Katie xx

(Please excuse the no makeup, sleep deprived selfie)

08/03/2026

Today we celebrate the strength, resilience and brilliance of women everywhere. 🌸

At our clinic, we have the privilege of supporting women through some of the most powerful transitions in life — pregnancy, birth, postnatal recovery, menopause, returning to exercise, and everything in between.

Pelvic health is about more than just muscles. It’s about confidence, knowledge, and feeling supported in your body at every stage of life.

This International Women’s Day we celebrate the incredible women in our community, and we remain committed to helping you move, live and thrive with strength and confidence. 💪

Here’s to strong women — may we know them, may we be them, may we support them.

18/02/2026

Perineal massage is a powerful preparation tool for vaginal birth — and you can start from 36 weeks of pregnancy 🤍

No, it’s not just about “stretching the skin.”
And yes, it does increase blood flow to the muscles and skin of the perineum, supporting tissue health and flexibility.

But it’s actually much more than that.

When you gently apply pressure and stretch to the perineum — combined with breathing, visualisation and relaxation — you’re teaching your nervous system something incredibly important: how to soften and release as baby’s head descends.

Birth isn’t just physical. It’s neurological.
Your brain and pelvic floor need to work together.

Research suggests that in first time births, antenatal perineal massage may:
• Reduce the risk of significant perineal tears
• Lower episiotomy rates
• Decrease postpartum perineal pain
• Reduce the risk of faecal incontinence

Unsure where to start? A Pelvic Health Physiotherapist can guide you on technique, positioning, breathing strategies and suitable products to use.

And a little heads up — it’s not the easiest area to reach in late pregnancy 😅
You may need a device to assist… or a supportive (and well-briefed!) partner.

Birth prep isn’t just about baby. It’s about preparing your body and nervous system too 🤍

08/02/2026

Your health. Your body. Your voice. 💚
You deserve care that listens, supports and truly prioritises you.
If something doesn’t feel right, you’re allowed to ask questions and seek alternate care.

Some strategies to help you prioritise your concerns with your healthcare provider:
• Write down your main concerns and questions before your appointment
• Ask for a written summary of key points from the visit
• Call or email the clinic if you need clarification afterwards
• Discuss clear goals and a plan moving forward

Understanding your care and having a solid plan matters — you deserve to feel supported every step of the way 💚

28/01/2026

🥝Kiwifruit = a little gut health powerhouse 💚

Great for constipation (hello fibre 👋), but here’s the fun fact — up to 50% of the good stuff (fibre, antioxidants, vitamin E + folate) lives in the skin.

Yep. The skin is totally edible.

Not vibing the furry texture?
✨ Throw it in a smoothie
✨ Blend it up and let your gut reap the benefits

Small change, big gut win 🥝💩

26/01/2026

DO YOU WORK WITH PREGNANT OR POSTNATAL WOMEN?

We’d love to hear from you!

Our team is currently updating our service directory, and we’re inviting anyone who provides services to pregnant and/or postnatal women to get in touch.

By connecting with like-minded practitioners, we can continue to offer our clients holistic, well-rounded care and support them to achieve their individual goals throughout pregnancy and beyond 🤍

If this sounds like you, please email us at admin@mandurahpelvichealth.com.au
with your details — and let us know if you’ve completed any additional qualifications or training in pregnancy/postnatal care within your field.

We can’t wait to connect and grow our community of supportive, women-focused care ✨

23/01/2026

34 weeks pregnant and I’ve finally accepted that this hospital bag isn’t packing itself 😅

Birth suite bag is sorted ✔️
Post-birth bag… in progress ✔️
Snacks? Overthought. Obviously 🫣

So tell me — what was the ONE thing you were so glad you packed?
Or the thing you wish you hadn’t forgotten?

Drop your hospital bag must-haves below 👇
(Especially the things no one warns you about…)

19/01/2026

🌸 Birth & Breastfeeding: Relaxation, Breathing & Positioning Class 🌸 Hosted by Mandurah Pelvic Health and Southern Lactation

Join us for a calm and empowering session designed to help you prepare your body and mind for birth and breastfeeding. 💕

🗓 Saturday 14th February
🕥 10:30am - 12:45pm
📍 Mandurah Pelvic Health, 11 Peelwood Parade, Halls Head

This interactive class will guide you through:
✨ Gentle relaxation and breathing techniques to support your body during pregnancy, labour, and early breastfeeding
✨ Comfortable positions for birth and feeding — to ease tension and support both you and your baby
✨ Practical posture tips for recovery and feeding comfort
✨ Understanding your nervous system and stress responses, helping you stay centered, regulated and connected through pregnancy and beyond - learn to listen to your body!
✨ Breastfeeding foundations — positioning, supply and demand, how to tell if baby is feeding well, and who can help
✨ Simple massage and stretch techniques to release tension and promote relaxation

This session combines the expertise of a pre/post natal physiotherapist and an IBCLC lactation consultant to help you feel confident and supported as you prepare for your baby’s arrival. 🌼

👶 Suitable for expectant parents at any stage of pregnancy.

💬 To book your spot, call or text Erika on 0488 200 298.

Let’s prepare your body, calm your mind, and nurture your confidence for birth and breastfeeding. 💗

“ A safe and supported birth and postpartum period sets both mum and baby up for the rest of their life” (Traub, 2024)

11/01/2026

Safe pregnancy abdominal exercises can be simple, effective and easy to fit into your day 🤍

Staying gently active during pregnancy helps you feel stronger, move better and supports your recovery after birth. These exercises focus on supporting your growing body — not pushing through discomfort.

A little consistency now can make a big difference once your baby arrives earth-side ✨

If you’re unsure what’s safe for your body or want personalised guidance, our pelvic health physios are here to help 🤍

08/01/2026

Busy week at work, 32 weeks pregnant, and all the feels…reflux, back pain, abdominal and pelvic heaviness, and why not throw in a few Braxton Hicks contractions!

So I utilised my lunch break to lay down, close my eyes and breathe, and may have even napped for a few minutes! Just what was needed to get through the rest of the day.

Every pregnancy journey is different. Listen to your body, it’s performing an incredible feat in growing a baby! Your doing amazing 🤩

02/01/2026

Holidays are wrapped up and our team is back 💛

Thank you for your patience while we took a well-deserved break to rest and recharge.

We’re back in the clinic from 8:30am Monday, refreshed and ready to support you with compassionate, evidence-based pelvic health care.

Keep an eye out for some exciting new services coming soon! 🙌

We can’t wait to see you 🌺

29/12/2025

🌸 FREE Postnatal & Pelvic Floor Workshop 🌸
Held at Blossoming Bump, every second Wednesday of the month.

✨ Why?
Because women in our community deserve access to up-to-date, evidence-based information and support that’s both affordable and accessible.
This is our way of giving back to the Mandurah community — and it’s open to everyone!

👶 What you’ll learn:
What to expect and how your body changes in pregnancy and the postnatal period

Pelvic floor muscle rehabilitation after birth

Managing pain with breastfeeding

Safe return to exercise

Where to find support for common pregnancy and postnatal challenges

☕ Morning tea provided!
Enjoy tea, coffee, and light refreshments.

📍 Where: Blossoming Bump, 275 Pinjarra Rd, Mandurah
🕙 Time: 10am
📅 Upcoming Dates:
Wed 14th January 2026
Wed 11th February 2026
Wed 11th March 2026

No bookings required — just turn up and join us!

Address

11 Peelwood Parade
Halls Head, WA
6210

Opening Hours

Monday	12pm - 4pm
Wednesday	10am - 2pm
Thursday	11am - 2pm

Telephone

+61895559854

Website

https://www.mandurahpelvichealth.com.au/

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