Zenergy Therapies

02/05/2023

My dedicated & extremely professional Personal Assistant (PA) Mr Skully!

Hard at work with the smooth running of customer relations at Zenergy Therapies.

Please be sure to give him a smile next time you visit, he thrives on customer interaction. x

🟩www.zenergytherapies.com.au
📨info@zenergytherapies.com.au
📞Ph: 0439 674 031

01/05/2023

How can soft tissue therapy of the ankle joint & calf muscle help?

🦵Improve mechanics of the joint after prolonged immobilisation.
🦵Softening & stretching the thick layers of facia & tendon.
🦵Releasing chronic muscle tension.
🦵Soothing arthritic symptoms.
🦵Lowering heart rate.
🦵Calm nerves & help you relax.
🦵Alleviate pain.
🦵Minimise risk of injury.
Oh and it just feels sooo... good... 👍

28/04/2023

26/04/2023

🌿Explore the essence of the Tasmanian wilderness in your own home.

Bamboo twin set
🏷On Sale

Restore your energy & awaken your senses with our gorgeous bamboo essential oil gift box set.

Healing Blend - manuka, lavender, nerolina 10ml
Stress Less Blend - kunzea, lemon myrtle 10ml

Sale Price $40
Value$52

Sale ends
Monday 15th May

🟩www.zenergytherapies.com.au
📨info@zenergytherapies.com
📞0439 674 031

23/04/2023

Frozen shoulder, adhesive capsulitis, shoulder bursitis, rotator cuff tendonitis are all painful debilitating conditions that present with dull ache which may feel worse at night or when you move your shoulder joint.

Inflammation & stiffness around the shoulder joint can affect your ability to move your shoulder normally & make daily activities difficult & painful.

Often brought on after a fracture, after surgery, from over use, or sometimes for no apparent reason!

Recently I have had a number of these conditions present for treatment & through years of experience I have been able to offer them a thorough treatment which has provided extremely effective relief from these symptoms.

Through assessment & treatment plan, soft tissue treatment, heat & stretches, massage therapy has a specialised ability to treat these conditions, to provide good pain relief & to help restore mobility & function!

If you start to experience shoulder stiffness, pain or reduced movement, massage therapy can work well as a preventative treatment before frozen shoulder sets in...

For more information contact us
🟩www.zenergytherpies.com.au
📨info@zenergytherapies.com.au
📞Ph: 0439 674 031

15/04/2023

Take care of you, if you don't, who will?

Book your massage here

🟢www.zenergytherapies.com.au
📨info@zenergytherapies.com.au
📞0439 674 031

14/04/2023

The aromatic oils extracted from shrubs, flowers, roots, bark & bushes known as essential oils, are the most exquisite accompaniment to your massage treatment.

The scent of the molecules travel from the olfactory nerve directly to the brain.

The powerful aromas can help reduce stress, decrease muscle tension & relieve pain & just make you feel amazing...

Massage with essential oils...
yes please....

🟩www.zenergytherapies.com.au
📨info@zenergytherapies.com.au
📞0439 674 031

11/04/2023

Why can't I sleep at night even when I'm tired?

Often times it's physical tension in your body that can keep you awake throughout the night tossing & turning.

Tension in your body can make it difficult to sleep. 😞

You may not realise that your stressed about something, but your body still feels the affects of stress leaving your muscles feeling tense & tight.

Physically relaxing your muscles is an evidence based treatment for insomnia.

A massage has a soothing affect on tight tense muscles & a calming affect on your over worked nervous system. 💤

Book your massage today.

🟢www.zenergytherapies.com.au
📨info@zenergytherapies.com.au
📞0439 674 031

05/04/2023

Why is good balance so important?

Maintaining balance is essential as we age!

The ability to rebalance if you slip or stumble reduces as we age unless we practice these specific skills regularly which are just as
important for our fitness as strength or flexibility!

Maintaining balance is a complex task that requires coordination from your muscles, bones, eyes & brain.

Some simple ways to challenge your balance daily:

✅Regular walking outdoors on uneven surfaces.
✅Practice standing on one foot start with 10 seconds each side.
✅Yoga or Tai chi
✅Balance board

The benefits of good balance will even improve your posture & help strengthen deep muscles around your spine.

🟢www.zenergytherapies.com.au
📨info@zenergytherapies.com.au
📞0439 674 031

03/04/2023

4️⃣ ways Massage can put the spring back in your step‼

👉Relieve Pain - decrease & relax stiff tense muscles.

👉Maximise function & mobility - increase elasticity & reduce strain on the joints to increase range of movement.

👉Provide a particularly powerful effect on the body's nervous system effecting the vital functions of heart rate & blood pressure.

👉Sleep - by decreasing stress & anxiety it is documented that massage contributes to a better quality of deep sleep.

🟢www.zenergytherapies.com.au
📨info@zenergytherapies.com.au
📞0439 674 031