Dr. Adam Brown - Wellspring Chiropractic

17/08/2025

Meeting the neighbourhood at Freo Farmers Market this morning ☀️ Celebrating over 15 years of practice, using chiropractic care to restore and support your body’s natural movement.

31/05/2024

When was the last time you took a few minutes to stretch?
I speak to so many people who are concerned about their strength, however their issues are often due to not moving properly. Joints can become stuck or even misaligned due to years of repetitive work.
Chiropractors have a special interest in proper movement of the body and spine, addressing issues such as pinched nerves, headaches, neck pain, back pain, and sciatica.
Know the natural difference chiropractic care can make to your body. Make the connection with a call or text to me.

17/09/2021

How can we support ourselves when we are struggling? This week I asked my clients what skills or tools they each rely on during times of struggle. It is different for each of us, however a common answer was to find space, stillness, and silence. Society is so hectic, however we each have a reservoir of spaciousness that is always inside of us. We can remind ourselves of this by walking in nature, or making time to meditate in the morning. How do you support yourself during times of struggle?

25/06/2021

Challenging ourselves can be healthy! A wise man once said, "A car cannot cruise uphill, it can only cruise downhill - so if you're cruising, you're probably going downhill". I love to cruise along, however each year I try to push myself with a healthy challenge. It could be physical or mental, or even a difficult conversation. What was the last thing you chose to do because you knew it would be a healthy challenge for yourself?

05/07/2019

Friend of the practice, Peter Sharp of The Liberators International, has been creating a morning music podcast/radio show, to inspire and uplift. What a terrific start to the weekend.

Exploring what it means to love more authentically. A new morning radio show that combines heart warming morning music with uplifting freestyle words of inspiration. It's a risk, but it feels worth it. Download the mix for offline playback here: http://bit.ly/comingalive2 Music without voice-over he...

14/06/2019

"The obstacle IS the path" - Such a powerful and empowering phrase. When we are faced with a challenge or disappointment, the distinction I make is between those folks who see the challenge as a burden, or, as an opportunity. Did you know: A lump of coal only transforms into a diamond with intense pressure over a long time. No pressure? No diamond.

(Graphic by Rainbow Brainskull, a great account to follow)

10/05/2019

Our Wellness Focus for May is Movement!! Did you know? Doing something NEW is a great way to keep movement FUN! When was the last time you took a NEW class, or walked a DIFFERENT path around the neighbourhood? Challenge yourself this month! Find a NEW way to move!

03/04/2019

Our Wellness Focus for April is our amazing nervous system! Did you know? In addition to our five senses, we humans have an amazing sixth sense! Yes, "proprioception" allows us to coordinate our position in space, and is vital for us to avoid injury. Proprioception is one of the many nervous system functions that are improved each time you visit your chiro! Wow!