Branch & Vine Nutrition

01/10/2024

What you eat matters to your physical AND mental health as your gut microbiome (think trillions of bacteria) positively or negatively impacts your mood and cognition. There’s more to it, but starting with a good wholesome diet is paramount…

28/09/2024

It starts with nutrition 🌿

Farmacy

19/09/2024

Last days to register!!
Your body (and mind) will thank you for it....
And it won't be as scary as you think 😊

Contact via Messenger, email / mobile (in bio) to register today.

17/09/2024

DID YOU KNOW...Coffee is good for the liver? ☕

15/09/2024

"Are you going to tell me to give up my WINE!??"

When people think liver cleanse, they think no alcohol. And honestly, it is a good idea and usually the case in a cleanse.

However, our 4 Weeks Liver Loving Cleanse DOES NOT require you to cut out all your alcohol!! Why?

* Firstly, often there is no spare month without a special occasion (think wedding, birthday, anniversary, holiday, ah its wine-o'clock)
* Secondly, everybody is at a different stage with their current alcohol intake and any reduction you can do is a good step
* Thirdly, starting this cleanse and implementing what you can is way better than not starting it at all

So, don't let your wine stop you from doing this cleanse!

Register now for the "4 Weeks Liver Loving Cleanse" (Sept 23-Oct 18).
Contact us via Messenger, or mobile / email (see bio in “About”)



Image by: vinepair.com

13/09/2024

Skin feel dry despite all the lathering of daily creams??

Your skin is a window into your body's health...

The liver is crucial for good digestion, nutrient absorption and a well functioning thyroid - all of which impact your skin health.

Look also WITHIN your body for skin health.

Join our "4 week Liver Loving Cleanse" (Sept 23-Oct 18) which includes:

* Monday Sept 23, 7pm: Information webinar

Followed by 4 week FB group for education, recommendations & support:
* Week 1: focussed dietary recommendations (what to avoid & what to include)
* Week 2: going low-tox - body & home
* Week 3: gentle, daily detox & lifestyle practices
* Week 4: supplementation support & where to from here

To register for our online 4 Week Liver Loving Cleanse (Sept 23-Oct 18) contact Branch & Vine Nutrition via Messenger or email/mobile (in bio).



Image from: kotilskinscience.com

12/09/2024

I was asked today "Will the Liver Loving Cleanse make me feel worse before feeling better??" 😦

The answer is "No" 🙂 Our Cleanse is NOT an intense detox involving strong laxatives and nothing but juices. It is a cleanse, just like you cleanse your home - it just feels better 🥰

Our Cleanse includes:
* Monday Sept 23, 7pm: Information webinar

Followed by 4 week FB Group for education, recommendations & support:
* Week 1: focussed dietary recommendations (what to avoid & what to include)
* Week 2: going low-tox - body & home
* Week 3: gentle, daily detox & lifestyle practices
* Week 4: supplementation support & where to from here

To register for the online The Liver Loving Cleanse (Sept 23-Oct 18) contact Branch & Vine Nutrition via Messenger or email/mobile (in bio).



Image from: keywordsuggest.org

11/09/2024

Frustrated with stubborn weight?
Don't know where to start?

An overworked, sluggish liver can cause many trickle-down symptoms including stubborn belly fat.

Join our "4 Week Liver Loving Cleanse" to kick start your weight loss.

Starting soon. September 23 - October 18.
Contact Branch & Vine Nutrition via Messenger or mobile / email (in bio) to register or for more information.



Image from: skinnymom.com

09/09/2024

Did someone say LIVER CLEANSE?

Kick start your way to wellness. Join us Sept 23-Oct 18 for our online "4 Weeks Liver Loving Cleanse". Your liver (& your whole body) will love you for it 🥰

To register or for more information contact Branch & Vine Nutrition via Messenger, email or mobile (in bio).

09/09/2024

Only 2 weeks until your LIVER LOVING CLEANSE!!

Do you have digestive issues, stubborn weight, brain fog, mood swings, skin issues, night waking, food & chemical sensitivities, sinus congestion, poor immunity, hormonal imbalance, lethargy or just feel blah? Are you considering a parasite cleanse? Do you need a reset after winter hibernation?

If you answered yes to any of these, this Cleanse is for you!

When: Sept 23 - Oct 18
Where: online

Contact us via Messenger, or mobile / email (see bio in “About”) to register or for more information.

07/09/2024

All NATURAL face & body products made at an all day workshop on a farm with renowned herbalist Pat Collins. My skin and LIVER thank me 🌿

06/09/2024

Hormones out of balance? PMS, menopause symptoms, weight gain, reduced strength, low libido, hair loss?

Did you know your liver produces hormones including:

* S*x Hormone Binding Globulin (SHBG) for transporting the right amount of testosterone & estrogen to your body. Too little SHBG causes estrogen dominance & high testosterone (think weight gain, bloating, anxiety, fibroids, acne, facial hair, PCOS). Too high SHBG levels means the s*x hormones cannot be released to the body (think low libido, mood swings, vaginal dryness, irregular periods, decreased muscle & bone mass) :(((

Liver damage including common issues like NAFLD (non-alcohol fatty liver disease) can cause this imbalance of SHBG production.

CLEANSING your liver can help bring your hormones back into balance!

Join Branch & Vine's "4 Weeks Liver Loving Cleanse" (Sept 23-Oct 18). To register or for more information, contact Branch & Vine Nutrition via Messenger or mobile / email on our Facebook bio (under About).



Image from: Liverdoctor.com