The Rosewood Centre

01/01/2026

The lead-up to Christmas (and the weeks that follow) can be some of the busiest times of the year. Packed calendars, family expectations, work deadlines, and school holidays often leave little room to pause. Self-care during this time isn’t selfish, it’s essential. Take a moment to rest, reflect, and care for your wellbeing.

We have some great tips to support you during this time. Click here: https://loom.ly/Bt4f12g

Looking after yourself during the busiest time of the year.

31/12/2025

We wish you and your family a Happy New Year!

24/12/2025

Wishing you a Merry Christmas from the team at The Rosewood Centre.

23/12/2025

The Rosewood Centre will be closed from 25 December 2025 until 5 January 2026.

If you find yourself in need of assistance during this time, we’ve prepared a list of national mental health support services that are available to help you. https://loom.ly/zoAkBG4

You can also visit the website to book an appointment for our return in January.

Support you over the holiday period

19/12/2025

Ever notice you get sick right when the holidays start?

That’s the “let-down effect”. After weeks of stress your body finally relaxes, and your immune system can take a dip. Add late nights, travel and packed social calendars and you’ve got the perfect recipe for a cold.

Our Executive Manager of Therapeutic Services, Kelly Pavan has shared some top tips to stay well this holiday season: https://loom.ly/_Yd0uzc

stay healthy in the holidays

16/12/2025

Feeling overwhelmed by the news? You’re not alone.

The 24/7 news cycle keeps us informed, but constant exposure to negative headlines can take a toll on our mental health.

Stay informed without burning out:
✅ Set limits on news time
✅ Diversify sources
✅ Seek positive stories for balance
✅ Manage your feed
✅ Prioritise self-care

You don’t have to switch off completely, just consume mindfully.

Read more here from Kelly Pavan, our Executive Manager, Therapeutic Services: https://loom.ly/vCZtgX0

In today’s interconnected world it is challenging to escape negative and frightening info.

15/12/2025

When major events happen, whether globally or close to home, they can affect us in ways we don’t always expect. The recent events in Bondi have touched many in our community, and it’s okay to seek support for how you may be feeling.

If you’d like to talk to someone, The Rosewood Centre is here for you. We offer both in-person and telehealth appointments, so you can choose what feels right for you. Vacancies are available across our locations.

Book an appointment: https://rosewoodcentre.com.au/book-an-appointment

26/11/2025

Meet Muffin, our therapy puppy-in-training!

Muffin is a mini cavoodle with a big heart, a wagging tail, and a strong belief that naps are essential to emotional wellbeing. She has a wonderful approach to life.

Muffin loves people, enjoys learning new tricks, and is particularly fond of cheese!

You may catch her one day at our Hamilton based clinic, where her mum works!

29/10/2025

We loved being part of the recent Newcastle Mental Health Expo! As a not-for-profit psychology service, The Rosewood Centre is committed to supporting our community and promoting better mental health and wellbeing for all.

22/10/2025

The HSC can be a stressful time for students - and their parents.

Our Executive Manager of Therapeutic Services, Kelly Pavan shares simple ways to support your child through study stress, from building routines and encouraging healthy habits to knowing when to step back.

https://loom.ly/QpsOa3Q

The Higher School Certificate (HSC) is a significant milestone in a young person’s education, and it can be a stressful time for both students and parents.

09/10/2025

Today, on World Mental Health Day, we're recognising the importance of friendships!

Read more now 👉 https://rosewoodcentre.com.au/news/wellbeing-and-connection-the-power-of-being-a-good-friend,

08/10/2025

Boost skills. Support wellbeing.

The Rosewood Centre offers practical training for individuals, teams, and organisations on key topics like mental health awareness, resilience, managing psychosocial hazards, su***de risk, neurodiversity, and motivational interviewing.

Check out our full training catalogue!

Here at The Rosewood Centre, we proudly offer a wide range of training opportunities to organisations and community members.