Gen Health Hamilton

Gen Health Hamilton Together strengthening the health of our local community.

A Collaborative Allied Health Clinic offering:
Podiatry - Physiotherapy - Exercice Science - Occupational Therapy - Clinical Reformer Therapy Our complementary team offers a collaborative approach to managing you and your families podiatry, physiotherapy, occupational therapy & exercise physiology needs.

Arthritis affects people of all ages and comes in many forms - from osteoarthritis and rheumatoid arthritis to gout and ...
29/04/2026

Arthritis affects people of all ages and comes in many forms - from osteoarthritis and rheumatoid arthritis to gout and more. But here's what we want you to know: with the right support, you can keep doing the things you love.

Our latest blog breaks down:
👉 The most common types of arthritis
👉 What symptoms to look out for
👉 Your treatment options ,including how exercise can be a game-changer

Managing arthritis isn't just about medication but about moving well, living well, and having a team in your corner.

Read the full article via the link in bio 🔗

Today we pause to remember those who served, those who sacrificed, and those who never returned.We honour their courage,...
24/04/2026

Today we pause to remember those who served, those who sacrificed, and those who never returned.

We honour their courage, their mateship, and the lives they gave for others.

Lest we forget.

Most netball injuries don’t happen in one moment… they build over time.All the jumping. Landing. Turning. Stopping. It a...
23/04/2026

Most netball injuries don’t happen in one moment… they build over time.

All the jumping. Landing. Turning. Stopping. It adds up, especially as the season goes on.

Many injuries come from fatigue, poor movement patterns, or not preparing properly, not just bad luck.

The good news? A lot of them are preventable.

We’ve broken down 5 simple, practical tips to help keep you on the court this season ... not on the sidelines.

👉 Read the full blog: https://buff.ly/0cK5ogy

Feeling a little disconnected lately? You’re not alone.In a world where we’re more connected online than ever, real, in-...
22/04/2026

Feeling a little disconnected lately? You’re not alone.

In a world where we’re more connected online than ever, real, in-person connection can sometimes take a back seat, and it can have a bigger impact on our health than we realise.

That’s why we created our Gen Health Coffee Catch-Ups ☕️

A relaxed, welcoming space to connect with others in our community - no pressure, just good conversation and a chance to get out and about.

Our next catch-up is coming up:
📍 Woody’s Café, Hamilton
🗓 Tuesday 28 April
⏰ 10am

Hosted by Jess, our Director and Pelvic Health Physiotherapist.

Whether you come along solo or bring a friend, you’re always welcome.

👉 Head to our website to express your interest: https://buff.ly/kJWWgsz

21/04/2026

*Goes straight to Google Search* 🏃‍♀️💨

Not sure where to start when it comes to your injury, pain or rehab? We’ve got you covered. 🤜 🤛 On our website, you’ll f...
20/04/2026

Not sure where to start when it comes to your injury, pain or rehab? We’ve got you covered. 🤜 🤛

On our website, you’ll find a growing library of free fact sheets designed to give you clear, practical guidance, straight from our clinicians!

From warm-ups and strength programs, to injury management and recovery tips, these are the same resources we use every day in clinic.

🔗 Explore the full library: https://buff.ly/a6cNZPk

Injured on the weekend? Here’s what you need to know about our Sports Injury Clinic.When you’re dealing with a fresh inj...
18/04/2026

Injured on the weekend? Here’s what you need to know about our Sports Injury Clinic.

When you’re dealing with a fresh injury, the last thing you want is confusion or delays.

👉 Save this post so you know what to do on game day
👉 Share it with your teammates or club

Early assessment = better outcomes.

Find out more at https://buff.ly/Xm07bbZ

16/04/2026

You can't ask that ... can you? 👀 🦶

If your body’s starting to feel it… should you actually be doing more?”For a lot of people on the land, pain doesn’t sho...
14/04/2026

If your body’s starting to feel it… should you actually be doing more?”

For a lot of people on the land, pain doesn’t show up all at once, but builds over time, through years of lifting, bending, climbing, and getting the job done.

And while it might feel like the answer is to pull back, doing less can sometimes make things harder in the long run. When strength, mobility and control start to decline, everyday tasks can place more strain on the body than they should.

The right kind of movement can help restore that balance, supporting how your body handles the demands of your day, not adding to them.

Avoid the guesswork, or pushing through, and learn more about what your body needs. with a plan that works with your workload, not against it.

👉 Exercise Physiology can help you make a plan that works for your body and your workload. https://buff.ly/ibAqPyR

13/04/2026

Exercise… tailored to you. 🤗

Exercise Physiology isn’t about pushing harder or being 'fit enough' to start, it’s about meeting you where you’re at.

At Gen Health, Emma, our Exercise Physiologist works with people who aren’t sure where to start with exercise, might be managing injuries or chronic conditions, or people who simply want to move better, feel better, and build confidence as they go.

Using structured, evidence-based exercise, we help you take that next step safely and sustainably.

12/04/2026

A Day in the Life of Cassie 👟

From early morning Pilates to school lunchboxes, clinic chats to Canva creations… and everything in between.

A bit of admin, a bit of team time, a lot of moving parts, and always keeping the clinic (and the people in it) ticking along.

Safe to say… there’s never a dull moment as Clinic Director 😅

Address

132 Thompson Street
Hamilton, VIC
3300

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 6pm
Friday 8am - 5:30pm

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