Emma Schultz Naturopathy

12/03/2025

If you don’t change anything, nothing will change!

29/01/2025

We know there’s no ‘best’ exercise. If you’re moving, that’s a win. But for those of you navigating symptoms such as brain fog, fatigue, weight gain and mood changes, building muscle should be a priority.

Muscle provides SO MANY benefits.

Muscle promotes metabolic flexibility - this refers to our capacity to switch between burning glucose and fat effectively. This natural fuel-switching capability allows us to fight fatigue and perform better.

Metabolic flexibility is vital for effective weight loss. This is possible via enhanced activity of insulin (thanks muscle) As a bonus, your cardiovascular health will also improve.

What I think is truly impressive, is the nervous system response to resistance training. Exercise that builds or maintains muscle mass has been shown to reduce depressive symptoms and boost mood. Pretty amazing.

17/01/2025

A big hello to you all 👋 I hope you’ve enjoyed some precious time with your favourite people as you’ve welcomed in the new year.

I’ve got plenty of learning planned and I’m excited about diving into a six month course focused on genitourinary microbiome health. It’s an area often overlooked but central to women’s health and fertility. I look forward to share my learning with you!

Here’s to a happy and healthy year ahead. I’d love to hear what you have planned 🍃

06/11/2024

15/10/2024

Our metabolic function improves naturally when we make small but sustainable choices that benefit health every day 🍃