EmpowerFit Hamilton

EmpowerFit Hamilton EMP CrossFit - Hamilton EmpowerFit is a 24/7 Gym in Hamilton, VIC. We are located in Hamilton and have clients coming from many outlying towns.
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The services we offer include CrossFit, functional training, personal training, resistance training, group fitness classes, nutrition and weight loss programs, muscle gain, meal plans, professional fitness advice, as well as nutrition coaching and dietary advice. Our group classes are based on functional movement and develop all elements of fitness including strength, cardiovascular endurance, lac

tic fitness and core stability. We provide a personalised and unique experience within a fun group environment that delivers results like you have never seen.

07/05/2026

Huge workout last Friday in the E45 Class!
Why not try it yourself?
First class free 😃

Thinking about joining a gym but nervous to start alone?Come with a friend who already trains with us 👏Training with som...
05/05/2026

Thinking about joining a gym but nervous to start alone?
Come with a friend who already trains with us 👏

Training with someone you know can make all the difference:
✨ more confidence
✨ more accountability
✨ more fun
✨ and way less intimidation

For the month of May, we’re rewarding our members for bringing their people in ❤️

Your friend can bring you along to:
💪 ANY group fitness class
💪 Or train with them in our 24/7 gym
💪 FIRST SESSION FREE*

And if you decide to join, both you AND your friend can receive rewards 👀

We’re proud to be a gym where people feel welcomed, supported and comfortable from day one, no matter their age, fitness level or experience.

If you’ve been waiting for a sign to start, this is it ❤️

📍Available throughout May only
📍Bookings essential for all trial sessions
📍Must attend with a current member
📍Mention your friend’s name when signing up

*T&Cs apply.

🏋️‍♀️New Timetable Launching Monday 4th May🏋🟢Experience the Empowerfit Community- First Class Free, or $79 for 28 days U...
03/05/2026

🏋️‍♀️New Timetable Launching Monday 4th May🏋

🟢Experience the Empowerfit Community- First Class Free, or $79 for 28 days Unlimited Group Classes*

📱DM or Text/Call 0475 408 176 to book your place

*T&Cs Apply.

01/05/2026

Sneak Peek from our E30 & E45 Class Wednesday.

Want to try it for yourself? First Class Free or $79 for 28 Days Unlimited Classes*

DM or Text/Call to Book Your Place 0475 408 176

*T&Cs Apply.

Only a handful of places remaining- you don't want to miss this one!DM, call or text to confirm your place 0475 408 176
30/04/2026

Only a handful of places remaining- you don't want to miss this one!

DM, call or text to confirm your place 0475 408 176

More ways to train, with less pressure on your wallet 💪We’ve introduced new membership options to make Empowerfit more a...
28/04/2026

More ways to train, with less pressure on your wallet 💪

We’ve introduced new membership options to make Empowerfit more accessible for everyone:
• Family memberships 👨‍👩‍👧‍👦
• Pensioner discounts 🤍
• Corporate rates 💼
• School student pricing 🎓

Whether you’re training solo, with your partner, or getting started for the first time, there’s now an option to suit you 🔥

Send us a DM, call or text to find the best fit for you 📲
0475 408 176

T&Cs apply.

Girls Lift Club is built for 14–18 year old girls who want to learn how to train properly, build confidence, and feel st...
26/04/2026

Girls Lift Club is built for 14–18 year old girls who want to learn how to train properly, build confidence, and feel strong without the pressure or judgement.

✔️ Small group (max 15 girls)
✔️ Step-by-step guidance with a female trainer
✔️ Safe, supportive environment
✔️ Real strength + Real Confidence

Spots are strictly limited and will fill fast.

📩 DM to secure your spot
📱 Call or text to book 0475 408 176

Starts soon, don't miss out.

23/04/2026

$79 for 28 days of Unlimited Group Classes 💪🏼🏋🏻‍♂️
-
DM, Call or Text to sign up 0475408176
-
New members only. T&Cs apply

In-season training isn’t just about pushing harder, it’s about recovering smarter. Add Reformer Pilates and keep your bo...
08/04/2026

In-season training isn’t just about pushing harder, it’s about recovering smarter. Add Reformer Pilates and keep your body moving, strong, and game-ready all season 💪

DM for membership options today.

You may have heard of the term Progressive Overload, but do you really know what it means? 👀‼What is it:Gradually increa...
06/04/2026

You may have heard of the term Progressive Overload, but do you really know what it means? 👀

‼What is it:
Gradually increasing the demand on your body over time with more weight, more reps, better control, or improved form 💪

‼How to use it:
Small, consistent changes. Add a rep, bump the weight slightly, slow things down, or clean up your technique, it all counts 🔁

‼Why it’s important:
Your body adapts quickly. If nothing changes, nothing changes. This is what actually drives strength, fitness, and results 📈

Stop jumping between random TikTok workouts and changing your program every week, then wondering why nothing’s happening. Stick to the basics, do them well, and give it time, that’s when the real growth happens ✨

🐰Enjoy the Easter treats, then slide straight back into your normal routine 🐰
02/04/2026

🐰Enjoy the Easter treats, then slide straight back into your normal routine 🐰

Address

214 Coleraine Road
Hamilton, VIC
3300

Telephone

+61355723235

Website

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