Hammond Park Family Practice

21/10/2025

Dear Patients
Due to unforeseen circumstances with practice will be closing early today.

15/09/2025

Dementia doesn’t just impact the person living with the condition and their immediate carers; it also impacts their friends, family and wider social network.

People living with dementia tell us that friends and family often drop away, not knowing how to interact with them once they have a diagnosis.

This leads to social isolation and loneliness and can further drive stigma and discrimination. With an estimated 433,300 Australians living with dementia and 1.7 million people involved in their care, chances are you know someone who is impacted by dementia.

15/09/2025

Prostate cancer in Australia

Prostate cancer is the most commonly diagnosed cancer in Australia, claiming the lives of ten men every single day.
Over 26,000 Australian men are diagnosed with prostate cancer each year.
72 Australian men are diagnosed each day with prostate cancer, and around 11 Australian men will die each day from the disease.
Many of these men will experience anxiety and depression as a result of their cancer, facing a 70% increased risk of su***de death.
72% or men do not reach out for help with what they are going through.
If you have any questions about your health or would like to book a check-up, we’re here to help!
📞 Call us on 9414 3015 or book online via Hotdoc.

15/09/2025

Healthy Habits for Kids: Setting Them Up for a Lifetime of Wellness! 🌱
As parents and caregivers, we all want the best for our kids — and that starts with teaching them healthy habits early on! Here are some simple ways to help your little ones stay active, eat well, and feel their best:
🍽️ Balanced Diet – Encourage a variety of colorful fruits, veggies, whole grains, and lean proteins. Healthy snacks like apple slices with peanut butter or carrot sticks with hummus are great options!
🏃‍♂️ Active Play – Kids need at least 1 hour of physical activity every day. From running around outside to dancing to their favorite tunes, staying active is key to developing strong muscles and bones.
💤 Good Sleep Routine – Sleep is essential for growth and development. Set a bedtime routine that helps your child unwind, like reading together or listening to calming music.
🧠 Mental Health Matters – Encourage open conversations about feelings and make time for fun, stress-free activities. Teaching mindfulness techniques or doing a puzzle together can help kids relax and focus.
💧 Stay Hydrated – Water is the best drink for kids! Make sure they drink enough water throughout the day to stay hydrated and energized.
If you have any questions about your child’s health or would like to book a check-up, we’re here to help!
📞 Call us on 9414 3015 or book online via Hotdoc.
Here’s to happy, healthy kids! 💙

04/08/2025

Cold vs. Flu: Know the Difference! 🦠
Not feeling well? Here's how to tell if it's just a cold or something more serious like the flu:
Common Cold:
✅ Gradual onset
✅ Runny or stuffy nose
✅ Sore throat
✅ Mild cough
✅ Low or no fever
✅ You feel a bit off, but can usually carry on
Flu (Influenza):
❌ Sudden onset
❌ High fever, chills
❌ Body aches, fatigue
❌ Dry, persistent cough
❌ Headache and weakness
❌ Can knock you off your feet for days
🩺When in doubt, see your healthcare provider—especially if symptoms get worse or linger!
💬 Stay informed, stay healthy, and don’t forget to wash your hands often! 💧👐

04/08/2025

The Community Child Health Program provides free healthcare services from birth to school age for your child and family to help raise healthy kids in Western Australia.
Read more 👉 https://bit.ly/44cxMKh

04/08/2025

Feeling hypnotised by screens? 😵 It's easy to get absorbed in your computer 💻
Want to boost your concentration? Ditch the screens and get moving when you can!
🚶‍♀️ Go for a walk on your lunch break and get some sunshine.
🧘‍♂️ Stretch regularly to get your blood flowing.
🚴‍♀️ Go for a ride, run or swim before or after work. It’s a great way to separate the work part of your day from the home part.
More tips on staying active 👉 https://bit.ly/3ELJXmW

30/07/2025

Entry is FREE. Join us this August.

30/07/2025

Support Australians in crisis. Learn more.

25/07/2025

Big changes aren’t always the answer. It’s the small daily habits that create lasting results.
* Start your day with a glass of water
* Take a 10-minute walk after meals
* Swap one processed snack for fruit or nuts
* Get 7–8 hours of quality sleep
* Breathe deeply and take screen breaks
Start today—your body and mind will thank you!

25/07/2025

Travelling overseas with bub is stressful enough without having to worry about measles.
Infants 6 to 12 months of age who are travelling overseas, are eligible for a free measles vaccine.
This vaccine provides early protection and doesn’t replace the routine measles vaccinations at 12 months and 18 months of age.
Measles is one of the most easily spread infections, and can cause serious complications in young children.
Find out more, including where eligible infants can get the vaccine 👉
https://bit.ly/4lRaJKi

18/07/2025