17/07/2025
You've stretched, rested, followed all the advice that was meant to feel "safe," and yet your back is still tightening up when you're walking, standing, or lifting the shopping.
It's frustrating, especially when you're doing all the right things, but nothing changes.
The truth is that stretching is not bad, but it's not enough when the deeper issue hasn't been addressed.
Your body needs strength but not just any strength - the kind that rebuilds trust, teaches control, and helps you feel stable again.
That's the work I do. Not random exercises, no pushing through pain... just clear progressive training that gives your body the support it's been asking for.
If you're ready to move differently, with a plan that actually makes sense, DM STRONG and I'll show you where to begin.
