Recovery Lab Hampton

Recovery Lab Hampton Recovery Lab was forged from the desire to educate and redefine the way we recover from the demands of everyday life and physical training.

When you know more, you can do more. Education, growth and development is at the heart of everything we do. Our goal is for every client to understand the physical and mental mechanics of recovery. We want them to not only feel better, but also recognise how and why their performance and wellbeing can be improved and optimised. Recovery Lab was built for the people, by the people, growing a community of like-minded individuals who are not only looking to improve their athletic or work performance, but to also relieve physical and mental fatigue from sport, work or everyday life.

06/10/2025

đź’¨ Train harder. Recover smarter.
Benny Seymour breaks down why compression therapy should be part of your marathon prep.
👉 Less fatigue, faster bounce-back.

Grand Final Public Holoiday. Slightly reduced hours but still here for your recovery needs.
23/09/2025

Grand Final Public Holoiday. Slightly reduced hours but still here for your recovery needs.

20/09/2025

⚡ Switch on recovery.
Compex works your muscles when you’re off your feet. Benny explains why this tech is a game-changer post-training.
👉 Activate. Recover. Repeat.

18/09/2025

🧠 Recovery starts in the mind.
NuCalm isn’t just downtime — it’s structured neurological recovery. Benny explains why it matters for performance.
👉 Calm the nervous system. Reset your body.

18/09/2025

Don't miss out on saving during our Spring Recovery Boost.
For the next 3 days only, get a 20% bonus on all 10, 20, and 50 Recovery Packs.
Purchase between 14–21 September to secure your bonus and set your recovery routine for spring.
Extra sessions. Same price. 3 days left
Available online and in-studio.

17/09/2025

Wanting to reduce stress and get better sleep quality? Then come and have a sauna session with us. Feel the difference when you incorporate saunas into your weekly routine

16/09/2025

🔥 Heat that heals.
Infrared Sauna isn’t just sweat — it’s science. Benny shares why it’s a recovery essential for runners.
👉 Sleep better, stress less, recover more.

Spring is the season to reset.For one week only, get a 20% bonus on all 10, 20, and 50 Recovery Packs.Purchase between 1...
14/09/2025

Spring is the season to reset.
For one week only, get a 20% bonus on all 10, 20, and 50 Recovery Packs.
Purchase between 14–21 September and your bonus sessions will be added to your account automatically.
More value. More recovery. More reasons to start fresh this spring.
Available online and in-studio.

Take your recovery to the next level at Recovery Lab. For 10 days, unlock full access to Recovery Lab’s cutting-edge mod...
09/09/2025

Take your recovery to the next level at Recovery Lab.

For 10 days, unlock full access to Recovery Lab’s cutting-edge modalities—NuCalm, Infrared Sauna, Compression, Cold Plunge, and more.

Recharge, reset, and optimise your performance with a recovery plan tailored for you. 10 days. All-access recovery. Just $79.

Offer valid for new customers only. T&Cs apply.

Maximise recovery without stopping your day. Our Compression Lounge lets you work, rest, or connect while enjoying the b...
27/08/2025

Maximise recovery without stopping your day. Our Compression Lounge lets you work, rest, or connect while enjoying the benefits of pneumatic compression. Book your session now at Recovery Lab.

Cold, Calm, Connected. ❄️Immersing the body in 10°C water, up to the collarbone — does more than build resilience. It st...
21/08/2025

Cold, Calm, Connected. ❄️

Immersing the body in 10°C water, up to the collarbone — does more than build resilience. It stimulates the vagus nerve, activating your parasympathetic “rest and digest” system. The result? Lower stress, improved recovery, and a stronger mind-body connection.

Would you take the plunge?

You made it! 12 weeks. You showed up. You stayed consistent. You reset.Remember, this isn’t the end – it’s your new base...
17/08/2025

You made it!
12 weeks. You showed up. You stayed consistent. You reset.
Remember, this isn’t the end – it’s your new baseline.
Let’s celebrate the wins and keep the habit going.

Our labs are ready for your weekend visits. Book your recovery ritual via the app today.
15/08/2025

Our labs are ready for your weekend visits.
Book your recovery ritual via the app today.

Sleep is the most powerful recovery tool you’ve got.NuCalm and smarter routines can help you rest deeper, faster.Let rec...
11/08/2025

Sleep is the most powerful recovery tool you’ve got.
NuCalm and smarter routines can help you rest deeper, faster.
Let recovery do its thing – while you sleep.

Happy Friday, everyone! 🙌 After a long week, it’s time to reset and recharge. Book your recovery sessions now via the Re...
08/08/2025

Happy Friday, everyone! 🙌 After a long week, it’s time to reset and recharge. Book your recovery sessions now via the Recovery Lab app and give your body the rest it deserves. 💪

Recovery doesn’t stop at the studio. Hydrate, nourish, and give your body what it needs to truly repair and thrive.
07/08/2025

Recovery doesn’t stop at the studio. Hydrate, nourish, and give your body what it needs to truly repair and thrive.

Jet-lagged, stressed, or struggling to switch off?One guest used NuCalm after a red-eye flight, and within 20 minutes, t...
30/07/2025

Jet-lagged, stressed, or struggling to switch off?
One guest used NuCalm after a red-eye flight, and within 20 minutes, they felt recharged, focused, and ready for their day.

NuCalm uses neuroscience-backed tech to guide your body into deep recovery, no meds, no effort, just results.

Feel it for yourself. Book a NuCalm session in the app today.

Your recovery isn’t just physical.Mindful Breathwork, Cold Exposure and NuCalm support clarity and resilience.Strong bod...
28/07/2025

Your recovery isn’t just physical.
Mindful Breathwork, Cold Exposure and NuCalm support clarity and resilience.
Strong body. Stronger mind.

Reset. Track. Thrive. đź“ŠDuring our we team up with so every sauna, plunge, and breathwork session is logged in real ti...
22/07/2025

Reset. Track. Thrive. đź“Š

During our we team up with so every sauna, plunge, and breathwork session is logged in real time. Watch your recovery session updates live, journal your habits, and instantly spot the days you’ll benefit most from a Lab visit.
Your data + our expertise = faster bounce‑backs. 💥🧊🔥

Remember, rest days are just as important.Active recovery means listening to what your body actually needs.Infrared. Com...
20/07/2025

Remember, rest days are just as important.
Active recovery means listening to what your body actually needs.
Infrared. Compression. NuCalm. Choose your pace.

Press pause and let the heat do the heavy lifting. 🔥Infrared waves sink deep to boost circulation, clear metabolic waste...
16/07/2025

Press pause and let the heat do the heavy lifting. 🔥

Infrared waves sink deep to boost circulation, clear metabolic waste and flip your nervous system from “fight-or-flight” to pure recovery mode, so every exhale off-loads stress while your muscles rebuild. Ready to sweat smarter?

Book your next infrared session through the RL App.

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Hampton, VIC

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