BORN to be ALIVE

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Hampton, VIC
BORN to be ALIVE

ENERGY HEALING AND COACHING
My purpose is to help you reduce the stress and worry in your life and to increase your energy levels and joy.

I practice a mix of Energy Healing including Reiki, NLP Coaching and EFT Tapping.

11/11/2024

I am exited and grateful to have received a certificate for my Reiki Master Teacher Training today at the 11/11 with wonderful Martine.
I loved every minute of it and am a little sad that journey is finished. 🙏💙

24/05/2023

Acceptance is a powerful word - easy to say but hard to do!

A couple of days ago I woke up and I felt so tired and I had very low energy. My energy is very affected by my hormones once a month and when that happens, I do not feel like myself. I look at my to-do list and at the mess in the house and feel like I cannot do anything – I just want to go to bed. 😞

Normally I enjoy being busy and achieving things so when I lack the energy, I tend to get angry with myself and beat myself up. I have thoughts like: ‘I am so lazy’, ‘what’s wrong with me’ and ‘I am going crazy’. 🤯

When I felt this way, I asked the universe for help and the word ‘acceptance’ came into my mind. 🧚‍♂️

Instantly I felt a little lighter because I got it: Instead of resisting my feelings – I need to embrace them. We need all our feelings to be whole – the good, the bad and the ugly. And it is ok to have a crap day 💩– that will pass too, nothing is forever. ✨

But the ‘funny’ 🤪 thing is that it is taking me so many bad days to learn this. When I come out of it I think – ‘Oh, it was only a bad day, why did I make such a big deal about it?’ But the next month I do it again!! So I’m still learning. Maybe by writing this post I will remember next month. 🤞

Does any of this resonate with you? I hope it can help you if you ever felt the same. Please comment below. 💕

29/04/2023

Remember that every thing you say yes to – you say no to something else.

“There is no right or wrong choice. It does not matter what choice you make.
What matters is the energy or the reason behind why you made the choices.”
- Carolyn Myss

13/03/2023

TOP TIP to create more gratitude in your life:
Start a gratitude journal and write down 3 things that you are grateful for every day. ✍️
It trains your brain to gradually, automatically, go towards grateful thoughts rather than automatic negative thoughts. 💭🥰

26/02/2023

Was at ecstatic dance and sound healing on Friday night arranged by . Different and fun alcohol free event
where you can let loose and dance by yourself to rhythmic music.
DJ was and beautiful sound healing by .space and other musical instrument by
We also enjoyed a mindful cocoa ceremony and a yoga Indra.
A lovely healing event - Thank you 💕🙏

22/02/2023

What are the reasons to why you think you can do the things you want? Let those reasons override the reasons why you think you can’t.
We all have that critical voice in our head, but we can choose how much we want to listen to it. Listen to your inner desire.
Compare your thoughts to a radio. We can tune in to different channels and frequencies. We can change the channel when we don’t like what we hear. Tune in to the helpful frequency and tune out of the destructive ones. 📻⚡️💃

11/02/2023

I heard someone saying this and found it really inspiring so I wrote it down, but I forgot to write who said it. 🙊 Hope you will find it inspiring too. 💕

31/01/2023

We all have different fears, and sometimes it can debilitate us from doing what we truly desire.

What do you fear?
Running out of money?
Being rejected?
What people think of you?
Getting sick?
Not being smart enough?
Making a fool out of yourself?

If you knew that everything would be alright, and that there is nothing to fear – What would you do?

28/01/2023

Welcome the challenges - do not fear them. They help us to grow. 🌱

Photo by Francesco Gallarotti on Unsplash

22/01/2023

We cannot go through life without obstacles and challenges. We need the challenges to teach us about life.
When you face a challenge, be curious and ask yourself “What can I learn from this?”.
When we learn to be grateful for our challenges, we step out of our victim mode and into our true power.
It is not easy, but practice make progress!

Photo by Craig Cameron on Unsplash

08/01/2023

Neuro Linguistic Programming (NLP) is a coaching method where the link between your conscious and unconscious thoughts and behaviors is explored.

I provide a welcoming and non-judgemental space where we will discover the root cause to what is holing you back, and find new thought patterns and behaviours so that you can go after your goals and create the life that you want.

NLP stands for:
N – Neuro: The mind, how you think, how you feel, how you interpret the world
L – Linguistic: How you use or interpret words and
language, towards yourself and others, and how it
affects your beliefs and behaviors
P – Programming: The strategies and actions you use to deal with life and reach your goals

Looking forward to talking to you so you can find out if this coaching method is for you.
Contact me on 0400 278 664 or email
alex@borntobealive.com.au.
Alex 🌷

31/12/2022

This year I let go of unhelpful thoughts, expectations and fear.
I invite more playfulness, stillness and trust.

What are your intentions this year?

Address

Hampton, VIC
3188

Website

http://borntobealive.com.au/

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