Sal The Nutritionist

Sal The Nutritionist Clinical Nutritionist
Restore your digestion naturally, so you can feel better in your body and trust your gut again.

Sal Prothero is a Clinical Nutritionist, author and presenter. Sal helps adults with ADHD go from chaos and overwhelm to calm and focused. Educating her clients with her unique system, focusing on brain and gut health, she helps them take control of their health allowing them to create long lasting results. She also has personal experience of ADHD, depression and anxiety. Sal is passionate about e

ducating people on the power of ‘food as medicine’, ‘nutritional psychiatry’ and how to take control of their health. She has created her own ‘Gut, Set, Focus – Rewiring Adult ADHD Through Your Second Brain’ seminar, of which she has presented to audiences in Melbourne, Australia. She has also co-authored 3 books where she shares her story to inspire others to make changes for themselves. If you were to ask her friends and co-workers what her strengths are, they would tell you that she is conscientious, caring and passionate about adult ADHD and health.

22/12/2025

Thanks for being here!
What's happening in 2026






❤️

Happy Holidays 🎄✨Wishing you a Merry Christmas and a Happy New Year. Thank you for trusting me with your health througho...
21/12/2025

Happy Holidays 🎄✨

Wishing you a Merry Christmas and a Happy New Year. Thank you for trusting me with your health throughout the year, it has truly been a privilege to support your journey.

I’ll be taking a short break over the holidays to rest and recharge. I’ll be closed from 22 December to 2 January, and will reopen on 5 January 2026.

Wishing you a peaceful Christmas and a healthy, prosperous start to the year ahead. 💛

Mount Kosciuszko - the highest mountain in Oz. We were expecting warm weather - sunhat, sunscreen + sunnies were packe...
16/12/2025

Mount Kosciuszko - the highest mountain in Oz. We were expecting warm weather - sunhat, sunscreen + sunnies were packed 😎. What we got was fog, rain + 70kmh winds 🥶 💨
🚶‍♀️
The route was 18k there + back. I was nervous because I haven't walked that distance in a very long time. My son suggested we take the more interesting route of 24k. At first I said 'no way!'.
Finally, I reluctantly agreed but became even more nervous.
🚶‍♀️
I wanted to get out of my comfort zone but I thought I wouldn't be able to do it. I had a panic attack + got a bad pain in my gut (gut-brain connection) 🥺 but I had to finish.
🚶‍♀️
What I learnt is that I can do more than I think, to push myself out of my comfort zone + to have more confidence in myself.
🚶‍♀️
Stepping outside of our comfort zone encourages us to grow, learn, build confidence + increase resilience.
🚶‍♀️
Thank you to my son who pushed me. I wouldn't have done it on my own. I would have taken the easy route.





Feeling tired, bloated, or struggling with constipation, slow bowels, or diarrhoea?Do certain foods control your life, l...
09/12/2025

Feeling tired, bloated, or struggling with constipation, slow bowels, or diarrhoea?

Do certain foods control your life, leaving you irritable and drained? You’re not alone.

In the Mind Your Gut Program, we focus on healing your gut and building a healthier relationship with food.

You’ll gain more energy, clearer thinking, and better eating habits, all so you can live your best life.

Ready to feel amazing and take back control? Let’s do this together.

https://salthenutritionist.com.au/mind-your-gut

There’s no one-size-fits-all when it comes to your health; that’s why I offer options to suit you.Whether you want:✨ 1:1...
08/12/2025

There’s no one-size-fits-all when it comes to your health; that’s why I offer options to suit you.

Whether you want:
✨ 1:1 nutrition consultations
💻 Online programs like Mind Your Gut or Fog to Focus
🎟️ Workshops and events
📚 Books and resources

…you’ll find the support you need to feel your best.

Ready to start your journey? Let’s connect!

If you’ve been feeling out of balance lately, bloated after meals, struggling with low energy, finding it hard to focus...
08/12/2025

If you’ve been feeling out of balance lately, bloated after meals, struggling with low energy, finding it hard to focus, or just feeling a bit “off”, you’re not alone. So many people push through these symptoms without realising their gut is trying to get their attention.

My name is Sal, and I’m a Clinical Nutritionist specialising in gut health and mental health.
I help adults finally understand what their body has been trying to say and support them to feel clearer, lighter, calmer and more energised through personalised nutrition.

I don’t believe in one-size-fits-all diets or overwhelming routines.
I look at what’s actually happening inside your gut, your lifestyle, your symptoms and your stress levels — and together we shape habits that genuinely work for you.

If you’ve been feeling like your body isn’t running the way it should… it might be time to explore what’s happening beneath the surface.

I’m here when you’re ready.

👉 Book a FREE 20-min Health Assessment and let’s get your health moving in the right direction.

https://salthenutritionist.com.au/bookings

The gut–brain axis is a powerful communication pathway, and when the gut is inflamed, imbalanced or struggling with dysb...
06/12/2025

The gut–brain axis is a powerful communication pathway, and when the gut is inflamed, imbalanced or struggling with dysbiosis, it can worsen inattention, mood instability, impulsivity and fatigue.

Many adults with ADHD also experience gut symptoms like bloating, constipation, diarrhoea or food cravings without realising how interconnected these systems are. When we support the gut, we support the brain.

If you’ve been wondering whether your gut health is playing a role in how you feel, function and focus, you’re not imagining it, the research strongly supports this connection.

Want to explore your own gut–brain connection? Book an Initial Consultation today.

https://salthenutritionist.com.au/bookings/

Did you know your gut may play a bigger role in ADHD symptoms than you think?Most people see ADHD as a brain-only condit...
03/12/2025

Did you know your gut may play a bigger role in ADHD symptoms than you think?

Most people see ADHD as a brain-only condition… but the gut and brain are constantly talking to each other. When that communication gets disrupted, it can lead to more emotional overwhelm, anxiety, low mood, fatigue and trouble concentrating.

Your gut produces key neurotransmitters like dopamine and serotonin, both commonly low in adults with ADHD. So when the gut is inflamed, imbalanced or “leaky,” it sends stress signals straight to the brain, intensifying symptoms.

Food sensitivities, dysbiosis, low digestive enzymes, nutrient deficiencies and even gluten or dairy reactions can all impact the gut–brain axis. The good news? When you support gut health, focus improves, emotional regulation becomes easier and energy stabilises.

If you're struggling with gut symptoms and ADHD-like traits, it's worth exploring what's really happening beneath the surface. A personalised gut approach can make a world of difference.

Ready to understand your gut and how it may be affecting your focus and mood? Book an Initial Consultation and let’s explore it together.
https://salthenutritionist.com.au/bookings/

27/11/2025

Heavy Metals & The Brain

Read the blog - link in bio.






❤️

Heavy metals have the ability to cross the blood–brain barrier, which means they can directly influence mood, memory, fo...
25/11/2025

Heavy metals have the ability to cross the blood–brain barrier, which means they can directly influence mood, memory, focus and overall mental wellbeing. Metals like lead and mercury can interfere with neurotransmitters, impact melatonin production and create oxidative stress that affects emotional balance and cognitive clarity.

This can show up as trouble concentrating, forgetfulness, irritability, anxiety, sleep issues or feeling constantly overwhelmed. Many people assume it’s burnout, but sometimes the issue sits much deeper, at a biochemical level.

Supporting your natural detox pathways through nutrient-rich whole foods, antioxidants, good sleep and stress reduction helps your body clear toxins more efficiently. For those wanting answers, heavy metal testing such as HTMA offers a deeper look into your mineral balance and potential toxic load.

Most people think of toxins as processed foods or pollution, but some of the most harmful ones are the heavy metals we’r...
23/11/2025

Most people think of toxins as processed foods or pollution, but some of the most harmful ones are the heavy metals we’re exposed to every day, mercury from large fish, pesticide residue on produce, chemicals in cosmetics, old pipes, cleaning products and even air pollution. These metals can gradually build up in the body, triggering inflammation, disrupting detox pathways and affecting organs like the liver, kidneys and brain.

Common signs of heavy metal overload include fatigue, brain fog, low mood, digestive issues, poor immunity and unexplained skin or sleep problems. Because the symptoms overlap with many other conditions, they’re often missed or dismissed.

Small changes like filtering your water, reducing high-mercury fish, choosing non-toxic products and supporting your liver and gut with colourful vegetables, garlic, coriander and fibre can make a real difference. And if you suspect deeper toxicity, a Hair Tissue Mineral Analysis can provide clarity on what’s really going on internally.

21/11/2025

Oxalates and pain 🔥






❤️

Address

June Street
Hampton, VIC
3190

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Thursday 12pm - 8pm

Website

Alerts

Be the first to know and let us send you an email when Sal The Nutritionist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category