HeroFit

26/05/2025

Can we get fitter as we age?

In short, YES!🙌

Most of us will never need to dangle in the air from a flying plane, sprint across a rooftop or ride a motorcycle over a cliff, but there’s a fitness message for us all in what Tom Cruise can still do.

12/12/2024

If the December madness is getting in the way of your health, keep it simple…..

Dial down your expectations to maintain momentum, no matter how slow.

Something is always better than nothing. 😌

Sure, it’s the most wonderful time of the year and all that, but it’s also the most stressful. Doing this small activity can reclaim some mental space and counter the chaos.

05/09/2024

Do you want to CHANGE the way you look and feel?

💥Sick of feeling flat and lacking energy?

💥Are you done carrying extra weight and feeling sluggish?

💥Want to feel lighter, stronger, more confident, free?

💥Want a compassionate supportive team to help you achieve your goals?

If you're sick of living in a body that is holding you back from ALL the things you're capable of, then maybe having a health coach in your pocket is the answer you've been looking for.
I start by designing an exercise and nutrition plan that is unique for your situation.

I'll set up daily habits and a schedule that is achievable in the context of your busy life. 17
I'll hold you accountable every step of the way.

❌ No complicated gym workouts ❌

❌ No fussing over fad diets ❌

❌ No unreasonable expectations ❌

❌ No one size fits all approach ❌

✅Just simple, clear and dependable advice and support.✅

I'll keep you on track, motivated, educated and accountable. Sometimes you'll need a (virtual) cuddle and other times you'll need a (virtual) kick up the bum! Either way, I'm here for you, every step of the way

In just a few weeks:

✅you'll feel lighter

✅you'll have more energy

✅your clothes will fit better

✅you'll feel stronger

✅you'll start to gain control of your health.

💫You'll have access to my HERO inner circle for weekly updates, recipes, workouts, the latest science and a support network to keep you motivated and connected.

If you want a health coach that will help you look and feel your best and keep you educated and entertained along the way, comment "CHANGE" below and I'll be in touch.

I'm ready to welcome you into my community and help you change your life.......are you ready to look and feel AMAZING?!

👇⬇️Comment "CHANGE" below to start a new healthy, strong and happy life now⬇️👇

21/07/2024

Fat loss. Here’s some of my thoughts:

😇Losing fat can be one of the best and healthiest things you can do. It can be simple, fun and empowering.

😵‍💫Alterntively, it can be extremely unhealthy. The process can really suck, it can f**k with your head and completely suck the joy out of life.

🤔So here’s my thoughts on how to lose fat, still live a normal life and not get sucked into the never ending world of fad diets, self loathing and restrictive diets.

Leave your thoughts and experiences in the comments, what’s your experience? What worked for you?

If you want my help to kickstart the healthy version of fat loss, comment “HEALTHY” below and I’ll be in touch.

11/01/2024

Are you starting a new routine in '24?

Check out these useful tips to help the new habit stick.

In short:

1. Start small
2. Make it fun
3. Find your (intrinsic) why.

What's iy gonna be? Let us know in the comments…….

There are many reasons people stop exercising, or never start. But there are ways to make it an easier habit to create this year.

04/01/2024

A question for you on this Monday morning.

Click the share icon to add this to your story or share
your thoughts.

10/12/2023

Eat like a grown up. Eat slowly. Enjoy it for what it is…...

It's that time of year again, follow these simple tips to better understand and manage your eating habits.

Lashings of food and drink may tempt us at this time of year, but it’s important to not overdo it. Here’s how.

15/11/2023

“You don’t have to make large changes all at once, but instead for sustainable health benefits, making small changes, embedding these changes into every day life, and continuing to make more changes can lead to positive health benefits.”

Here's the latest science on how making small changes to your daily routine can have a BIG impact on your health.

Small changes, BIG results.

In a new study, researchers looked at the dose required to benefit us when we swap one behaviour – for example, sitting – with another.

15/10/2023

Intermittent Fasting, is it for you?

The 5:2 diet and the 16:8 plan are two modern-day versions of dietary fasting. So what do they mean, are they healthy and who do they help?