What are the opening hours?

Monday 9:30am - 10:45am 6pm - 5pm Wednesday 9:30am - 10:45am Friday 9:30am - 10:45am

Beach Yoga, Beach Road, Hampton (2025)

28/09/2025

🌸Yoga Classes - Week of 29 September 2025🌸

After some time of rest and recovery from the flu — with plenty of reflection and gentle lessons along the way — I’m so looking forward to returning to the mat with you as we reset and welcome the energy of Spring. 🌱🌸🙏

🧘‍♀️ Upcoming Schedule (from Monday 29 September 2025)
✨ Mondays & Fridays – Vinyasa Slow Flow Yoga | 9:30 AM with Patricia  ✨ Wednesdays – Gentle Therapeutic Yoga | 9:30 AM with Nicole

Please click here to book your class: https://beachyoga.as.me/schedule.php

Thank you so much for your patience and continued support — it means the world. We can’t wait to flow, breathe, and reconnect with you very soon. 💗

Namaste, Patricia & Nicole Beach Yoga 💗

21/09/2025

🌸Yoga Class Update - Week of 22 September 2025🌸

Unfortunately, I’ve come down with the flu and, with no cover available, Monday 22 September’s class will be cancelled. My apologies and thank you for your understanding 🙏.
A quick reminder that there will also be no class on Friday 26 September due to the Grand Final Public Holiday.

✨This week’s only class ✨
Gentle Therapeutic Yoga with Nicole on Wednesday 24 September @ 9.30am🧘‍♀️

🧘‍♀️ Upcoming Schedule from Monday 29 September 2025
✨ Mondays & Fridays – Vinyasa Slow Flow Yoga | 9:30 AM with Patricia  ✨ Wednesdays – Gentle Therapeutic Yoga | 9:30 AM with Nicole

Please click here to book your class: https://beachyoga.as.me/schedule.php

Thank you for your patience this week — we can’t wait to see you back on the mat very soon! 💗

Namaste, Patricia & Nicole Beach Yoga 💗

31/07/2025

A Heartfelt Thank You & A Warm Welcome Back 🌸

As my time covering classes for Patricia comes to a close, I just wanted to say a huge thank you to each of you who have joined me on the mat these past weeks.

It has been such a joy to share the Elements of Nature series with you all. Your energy, openness, and commitment have made these classes so special.

This week will be our final class together.

We’ll celebrate the journey with a soulful, joyful all-rounder class designed to leave you feeling open, uplifted and deeply connected. I’d love to see you there for one last practice together.

I’m excited to welcome Patricia back from her adventures in beautiful Greece! She will be returning to guide you with her wonderful teaching, and I know she’s looking forward to seeing you all again.

With gratitude,
Nicole 🙏

23/07/2025

Final Class of Our Winter Elemental Yoga Series: A Celebration of You

Over the past 6 weeks, we’ve grounded into the Earth, flowed with Water, ignited our inner Fire, expanded into Air, softened into Space and integrated all six.

In our final week, it’s time to gather all the wisdom from this beautiful journey and bring it home to the body, breath, and heart. This week’s class is about reconnecting with the wholeness already within you.

Expect a nurturing, reflective practice
A blend of movement, breath, and stillness

Whether you’ve come to every class or just one, this is your invitation to pause, reflect, and celebrate in your practice and in yourself.

Let’s close this chapter with grace and gratitude 💗

15/07/2025

“This body is made of five fundamental elements – earth, water, fire, air, and space. The quality of your life essentially depends on how wonderful these five elements are within you.” Sadhguru

You are not just one element; you are all of them…

Join me this week as we continue our Elements of Nature Slow Flow Series, we bring everything together in a special class devoted to integration.

Through grounded movement, flowing breath, gentle strength, and stillness, we’ll weave the qualities of Earth, Water, Fire, Air, and Space into one harmonising practice.

If you feel scattered, sluggish, or unbalanced, this class will help you return to centre.

Grounded like Earth
Fluid like Water
Energised like Fire
Expansive like Air
Peaceful like Space
You’ll leave class feeling centred, whole, and deeply restored.

Week 6: Union of the Elements
Gentle Slow Flow Yoga
All levels welcome, come as you are
Hampton Life Saving Club

Bookings: https://www.beachyoga.com.au/studio-classes

10/07/2025

While I’m soaking up the European sun and recharging, I’m feeling deeply grateful for Nicole and her beautiful Elements of Nature Yoga series, which she’s offering with such heart and dedication. 🙏
If you haven’t experienced it yet — do yourself a favour. It’s grounding, thoughtful, and a perfect way to connect back to yourself.
Here’s a message from Nicole herself…

Do you need more space?

Not just in your schedule, but in your body, your breath, and your mind?
This week in our Elements of Nature Slow Flow Yoga Series, we move into the element of Space (Akasha), the most subtle and powerful of all. This gentle, meditative class is designed to help you:

Release tension in the spine, neck, and shoulders
Open your chest and quiet the mind
Connect with silence, stillness, and possibility

We’ll slow down, move mindfully, and rest deeply in supported postures that help you feel calm, clear, and centred. Like your whole being has more room to breathe. Leave class feeling spacious, grounded and quietly renewed. 
Slow Flow + Restorative Yoga
Week 5: Space Element – Yoga for Spaciousness + Stillness

💗All levels welcome, especially if you’re feeling tired or overwhelmed 

Booking link: https://beachyoga.as.me/schedule.php

03/07/2025

Feeling heavy, stuck, or closed in?

This week in our Elements of Nature Slow Flow Series, we explore the Air Element (Vayu), the energy of lightness, breath, and freedom.

In this class, we’ll gently open the chest, shoulders, and side body, moving with soft spirals, flowing transitions, and expansive breath to help you release tension and reconnect to a sense of spacious ease.

Are your shoulders tight? Breath shallow? Would you like to feel lighter, calmer, and more open?

Come and create some space in your body. Let’s let go of the dark heaviness of winter and cultivate feelings of lightness and open-heartedness, like a fresh warm breeze has passed through.

Week 4: Air Element – Yoga for Lightness & Breath
Gentle Slow Flow
💗All levels welcome

Booking link: https://beachyoga.as.me/schedule.php

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26/06/2025

🔥Awaken Your Inner Fire🔥

This week in our 7-week Slow Flow Yoga Series, we move into the element of FIRE (Agni), the energy of transformation, strength, and willpower.

Through strong yet steady movement, core-centered breath, and purposeful twists, we’ll ignite heat in the body and clarity in the mind.

This is your invitation to reconnect with your inner strength, burn away self-doubt, and move forward with purpose.

Feel energized
Build resilience
Reignite your motivation

Whether you’re rebuilding your practice or riding a wave of momentum, this class will help you stoke the flames of vitality - from the inside out.

All levels welcome
Week 3 of 7 – Fire Element

Please click here to book your class: https://beachyoga.as.me/schedule.php

08/06/2025

🧘‍♀️ Beach Yoga Winter Update ❄️
As winter settles in, I’m heading north for a few weeks (or maybe 7 😉), taking up a last-minute opportunity to chase the sun. I feel so lucky — and even more so knowing you’ll be in the best hands with the beautiful Nicole, who will be teaching all classes while I’m away 💗
✨ Introducing our Winter Elemental Series ✨ Inspired by the 5 elements — earth, water, fire, air, space — each week will explore a new theme through gentle slow flow, breathwork, and mindfulness to help you stay grounded, strong and connected this season.
🌿 Winter Class Schedule with Nicole: 🕤 Mondays & Fridays – Vinyasa Slow Flow Yoga 🕤 Wednesdays – Gentle Therapeutic Yoga 📍 All classes at 9:30 AM
📌 Note: No class on Monday, 9 June (King’s Birthday holiday). Back Wednesday 11 June.
Come move, breathe, and find your rhythm this winter. We’d love to see you on the mat 🤍

17/04/2025

Photo by Georgie Algeri

🌿 Easter + Anzac Day Update 🌿
“Autumn shows us how beautiful it is to let things go.” 🍂
As we move into this peaceful season of slowing down, please note there will be no Beach Yoga classes on:
❌ Good Friday – 18 April�❌ Easter Monday – 21 April�❌ Anzac Day – Friday 25 April
🧘‍♀️ Gentle Therapeutic Yoga will be on Wednesday 23 April�✅ We’ll be back to our full timetable from Monday 28 April
Thank you for your support and for bringing your beautiful energy to every class. 💗�Enjoy a restful Easter break — we can’t wait to see you back on the mat soon!
Namaste,�Patricia & Nicole�

08/03/2025

🌸 Happy International Women’s Day! 🌸
“Friends. Sisters. Mothers. Professors. When women affirm women, it unlocks our power. It gives us permission to shine brighter.” — Elaine Welteroth
Today, take a moment to celebrate the women who inspire you. Say it, share your love, send blessings. 💕
We’re so grateful for the incredible women in our yoga community—it’s an honour to share this journey with you! ✨🙏
💡 Labour Day Update: There will be no Beach Yoga class on Monday, 10 March 2025 due to the holiday. Classes resume Wednesday, 12 March 2025.
Tag a woman who has inspired you and let her know how much she means to you! 💖

27/11/2024

✨ End of Year Celebration: Let’s Celebrate You! ✨

As we near the end of 2024, it’s time to reflect, connect, and celebrate the beautiful journey we’ve shared together at Beach Yoga. From deepening our practices on the mat to supporting each other through life’s ups and downs, this year has been filled with growth and transformation. I’m incredibly grateful for this amazing community and excited to wrap up the year with a special class and lunch on Friday, December 13th.

Join us for a grounding yoga practice, a relaxing Yoga Nidra, and a Gratitude Circle to honor the year. Afterward, we’ll gather for a relaxed lunch at Brown Cow, Hampton, at 12:00 pm. The cost is $28 per person, with Beach Yoga subsidizing the meal.

To RSVP, text me at 0416 030 087 by Dec 2 with your dietary requirements and transfer payment to confirm your spot.

Let’s celebrate all we’ve shared this year and look ahead to a bright 2025! ✨🧘‍♀️

Beach Yoga

28/09/2025

21/09/2025

31/07/2025

23/07/2025

15/07/2025

10/07/2025

03/07/2025

26/06/2025

08/06/2025

17/04/2025

08/03/2025

27/11/2024

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Monday	9:30am - 10:45am
	6pm - 5pm
Wednesday	9:30am - 10:45am
Friday	9:30am - 10:45am