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Experience Yoga

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Hampton, VIC
Experience Yoga

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A retired 😍 but still passionate yogi and yoga therapist🧘‍♀️inspired to continue sharing the wisdom of yoga for well-being, wholeness, courage and inner peace 🌸 whilst in transition 🫶 A Senior Yoga Teacher and certified Yoga Therapist, previously with a tranquil Studio space, now transitioning beyond teaching to share ALL the practices of yoga.

07/10/2025

SPRING 🌻 Have you been hiding, hibernating?! It’s time to shift your energy into renewal and expansion.
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Exhale – a softening to release stuck, stale energy.
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Inhale – absorb in the warmth, nourishment and open into the new.

28/09/2025

Choose wisely this week ‍🌷

25/09/2025

‘While you will never be replaced…’ 😊 wrote Jacquie Byron Receiving an email from this long term student (after over 15 years with me) that she had recently committed to another studio and was continuing her yoga, made me feel that my life’s work was complete. I was SO delighted!!
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Why? For two reasons:

💯 We are creatures of habit and ALL get attached to our favorite teacher, the familiarity. But it’s about the teachings, how they shape and influence our day/life.

💯 Retiring, closing the business was a big shift and it’s easy to feel (as seen by the outside world) that you now hold little contribution. Knowing that the ripple effect of my work continues is a wonderful affirmation.

So if any of my other students are reading this.. be inspired by Jacquie Byron

21/09/2025

Words to live by...before my 1st yoga retreat over 20 years ago, I was asked to memorise these. Some days, silently repeating these words gets me through.
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'Go placidly amid the noise and the haste and remember what peace there may be in silence. As far as possible, without surrender, be on good terms with all persons. Speak your truth quietly and clearly and listen to others, even the dull and ignorant; they too have their story.
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Avoid loud and aggressive persons; they are vexatious to the spirit. If you compare yourself with others, you may become vain or bitter, for always there are greater and lesser persons than yourself. Enjoy your achievements as well as your plans.
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Keep interested in your own career, however humble; it is a real possession in the changing fortunes of time. Exercise caution in your business affairs, for the world is full of trickery. But let this not blind you to what virtue there is; many persons strive for high ideals, and everywhere life is full of heroism.
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Be yourself. Especially do not feign affection. Neither be cynical about love; for in the face of all aridity and disenchantment, it is as perennial as the grass. Take kindly the counsel of the years, gracefully surrendering the things of youth. Nurture strength of spirit to shield you in sudden misfortune. But do not distress yourself with dark imaginings. Many fears are born of fatigue and loneliness. Beyond a wholesome discipline, be gentle with yourself.
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You are a child of the universe no less than the trees and the stars; you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should.
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Therefore be at peace with God, whatever you conceive Him to be. And whatever your labours and aspirations, in the noisy confusion of life, keep peace in your soul. With all its sham, drudgery and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy.'
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Max Ehrmann ©1927

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Our Story

Experience Yoga offers traditional yoga practices alongside therapeutic courses and Yoga Therapy consultations, bringing health and well-being to those seeking a more balanced life.

Caroline Giles is certified Yoga Therapist, a registered senior Yoga Teacher, a Relax & Renew® and a Somatic trainer. Caroline has over 30 years’ experience in the healthcare sector and more than 15 years’ teaching yoga.

Caroline offers weekly evening group yoga classes, daytime therapeutic groups and workplace sessions. Caroline tailors her approach to the individual in a calm and evidence-informed way. This includes teaching those coping with injury, illness, stress, emotional or psychological challenges.

Private lessons, therapeutic consultations, corporate classes and meditation courses are an integral part of the service.