Experience Yoga

Experience Yoga Follow me for inspiration!

A retired 😍 but still passionate yogi and yoga therapist🧘‍♀️inspired to continue sharing the wisdom of yoga for well-being, wholeness, courage and inner peace 🌸 whilst in transition 🫶 A Senior Yoga Teacher and certified Yoga Therapist, previously with a tranquil Studio space, now transitioning beyond teaching to share ALL the practices of yoga.

I believe how we choose to spend our time matters. And that making meaningful commitments in the lives of others enhance...
14/12/2025

I believe how we choose to spend our time matters. And that making meaningful commitments in the lives of others enhances not only their world but our role in the world.
👭
Visiting my (late) mum in aged care had a profound impact on me – witnessing so many there with no family, no meaningful connections let alone any visitors. Especially at this time of year. I made a commitment to myself then and there that I'd find a way to create a more positive relationship with at least one ‘isolated’ person.
👭
Meet Simran the Volunteer Visitor Program Officer for Elders Right Australia in my region. Simran has been an amazing support and works with ACVVS, the Aged Care Volunteer Visitors Scheme. We met in person recently after I’d been volunteering in their program for over a year.
👭
Simran linked me through telephone contact to a youngish woman who does not wish to engage socially but needs support. It’s been an eye opening, confronting but very satisfying year establishing a virtual connection with her.
👭
It truly has given me a greater sense of appreciation for life and hopefully my ‘client’ has more days of consequence and joy.
👭
Research shows that taking an active, participatory role in the world brings greater productivity and meaning into your life and others. If you’re interested look them up

11/12/2025

YES ‍🧘‍♂️ recent research shows that when we practise with a strong motivation to promote spiritual growth and development, the actual practice ‘dose’ is less important than our attitude to the practice.
‍🧘‍♂️
Well-being measures of satisfaction with life and positive emotion (as motivators) are still relevant but not as important as your goal.
‍🧘‍♂️
What’s your experience here…

02/12/2025

WHY do I keep posting if I’m not selling you anything?? A good Q I’ve been asking myself since 30 June!
🤔
I've learnt a heap of stuff in over 6.5 decades on this earth, 15 of those in small business, so if this helps even ONE person why wouldn't I👍
🤔
A shout out to small biz and for firmly planting this concept in my brain some years ago now!🙏👌

28/11/2025

I'll let you in on a secret 🙊 ..as my husband is not on social media!

23/11/2025

The strength of mental health as a practice goal. This recent Australian research shows us that your motivation matters, especially when it comes to alleviating mental health symptoms as a primary goal.
👏
Tell me your experience, ask me more or read it for yourself here:
https://iaap-journals.onlinelibrary.wiley.com/doi/10.1111/aphw.70063

Gossip appears harmless even entertaining 🗣️ but it carries a subtle poison that erodes relationships.🗣️Gossip distorts ...
16/11/2025

Gossip appears harmless even entertaining 🗣️ but it carries a subtle poison that erodes relationships.
🗣️
Gossip distorts reality and reduces complex human beings to a single story or flaw.
Gossip thrives on comparison which feeds the ego.
🗣️
This week replace gossip with inspired conversation filled with wisdom and compassion. Choose clarity over confusion, depth over distraction, love over judgment.

Address

Hampton, VIC

Website

Alerts

Be the first to know and let us send you an email when Experience Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

Experience Yoga offers traditional yoga practices alongside therapeutic courses and Yoga Therapy consultations, bringing health and well-being to those seeking a more balanced life.

Caroline Giles is certified Yoga Therapist, a registered senior Yoga Teacher, a Relax & Renew® and a Somatic trainer. Caroline has over 30 years’ experience in the healthcare sector and more than 15 years’ teaching yoga.

Caroline offers weekly evening group yoga classes, daytime therapeutic groups and workplace sessions. Caroline tailors her approach to the individual in a calm and evidence-informed way. This includes teaching those coping with injury, illness, stress, emotional or psychological challenges.

Private lessons, therapeutic consultations, corporate classes and meditation courses are an integral part of the service.