Experience Yoga

Experience Yoga Follow me for inspiration!

A retired 😍 but still passionate yogi and yoga therapist🧘‍♀️inspired to continue sharing the wisdom of yoga for well-being, wholeness, courage and inner peace 🌸 whilst in transition 🫶 A Senior Yoga Teacher and certified Yoga Therapist, previously with a tranquil Studio space, now transitioning beyond teaching to share ALL the practices of yoga.

18/03/2026

Death and dying..do you talk about it..🤔

16/03/2026

YOGA is not ideal for everyone BUT YOGA THERAPY is! As our bodies age we need to be conscious of movements that are easeful and support our day-to-day activities.
🚶‍♀️
Many people find that ‘held’ poses in a yoga class do not feel good and contribute to pain and discomfort, especially as they age.
🚶
Yoga Therapy explores how through gentle movement you learn to move your body with a deep sense of awareness, regaining freedom of movement, improving mobility and co-ordination, and often eliminating pain.
🚶‍♀️
Many types of pain respond well to gentle movement. Find a Yoga Therapist today!

11/03/2026

TAPAS is a powerful and ancient yogic tool, an inner purifaction, that helps us achieve personal transformation by developing inner strength and perseverance.
🔥
Practising tapas, by deepening into our spiritual practice, empowers us to make positive changes and brings a fresh vitality to achieve our true potential.
🔥
YEP! I feel like I'm burning up at the moment!

for the mind is taking on a whole new perspective with the witty and richly experienced 🙏💟
02/03/2026

for the mind is taking on a whole new perspective with the witty and richly experienced 🙏💟

27/02/2026

‘Deeper Mindfulness’ with the remarkable Prof Mark Williams, thanks to this week. It was a rich exploration of ‘feeling tone’ or vedanā in Buddhist psychology, a way to deepen mindfulness practice. It really inspired me from such a respected teacher and researcher.
🧠
In his recent book with Danny Penman, ‘Mindfulness: A Practical Guide to Finding Peace in a Frantic World’, modern neuroscience is woven with ancient wisdom, showing how we can genuinely transform the way we practise and live.
🧠
These teachings open the door to a subtler layer of mindfulness, the ‘feeling tone’ that colours every moment of experience. Noticing this layer can become a turning point, offering a way to reclaim steadiness in an increasingly demanding world.
🧠
Proven helpful for anxiety, stress, and depression, this approach provides a meaningful pathway for change.
🧠
Prof Williams is also an ordained priest and brings a thoughtful perspective on how spiritual practice and mindfulness can enrich one another.

Looks are deceiving 😁 yep I admit that as a yogini it can 'look' better to be 'nice', when really what is required is to...
19/02/2026

Looks are deceiving 😁 yep I admit that as a yogini it can 'look' better to be 'nice', when really what is required is to be honest and true in the moment.
💟
Peeling back the layers from the pretence of being 'nice' comes with its risks and exposure, however is very liberating....
💟
In the words of the Dalai Lama '... my religion is kindness'. Thank you Jay Shetty for the reminder.

Address

Hampton, VIC

Website

Alerts

Be the first to know and let us send you an email when Experience Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Experience Yoga offers traditional yoga practices alongside therapeutic courses and Yoga Therapy consultations, bringing health and well-being to those seeking a more balanced life.

Caroline Giles is certified Yoga Therapist, a registered senior Yoga Teacher, a Relax & Renew® and a Somatic trainer. Caroline has over 30 years’ experience in the healthcare sector and more than 15 years’ teaching yoga.

Caroline offers weekly evening group yoga classes, daytime therapeutic groups and workplace sessions. Caroline tailors her approach to the individual in a calm and evidence-informed way. This includes teaching those coping with injury, illness, stress, emotional or psychological challenges.

Private lessons, therapeutic consultations, corporate classes and meditation courses are an integral part of the service.