Satori Self Development

16/12/2025

In light of the recent tragedy in Bondi, many people are feeling unsettled, anxious, or emotionally affected - even if they were not directly involved.

This is a powerful reminder that self-awareness and self-care are essential, not optional.

Noticing how we are feeling and responding with kindness helps regulate our nervous system during difficult times.

A simple grounding tool you can use today:

Pause

Name what you are feeling (e.g. “I feel tense”), then breathe in through your nose for 4 seconds and out through your mouth for 6 seconds.

Repeat a few times.

Be gentle and kind with yourself, and check in on others.

Small moments of care make a real difference.

Reach out to Satori Self Development
Vittoria - 0407 906 999

04/12/2025

As the year comes to a close, it is a beautiful time to pause and reflect on the year that was - the wins worth celebrating and the learnings that helped you grow.

Every success, no matter how small, is a reminder of your strength.

Every challenge, a teacher that shaped your resilience.

As you look back, take a moment to acknowledge how far you have come and what you have overcome.

Carry the lessons forward, let the wins inspire you, and step into 2026 with clarity, purpose, and an open heart.

What were your wins and learnings this year?

Are you aiming to step into 2026 with clarity, purpose, and an open heart, then reach out to Satori Self Development.

Vittoria – 0407 906 999

28/11/2025

Congratulations, Craig Jones. A beautiful song written, and dedicated to Lifeline Macarthur and Western Sydney.

Have a listen💖 see below

A song I wrote for Lifeline

24/11/2025

Why making decisions based on your values matters.

When we make decisions grounded in our values, life simply feels more aligned.

Values are steady and reliable - unlike emotions, which can shift with the moment.

Emotions are important, of course, but they can also be impulsive or influenced by stress, pressure, or circumstance.

When we choose from our values, something powerful happens:

* our actions become more consistent

* we feel a stronger sense of purpose and contentment

* we grow - through reflection, awareness, and living true to what matters most

Take a moment today to reflect on your own values.

Are your decisions aligned with the life you truly want to create?

If you are curious about exploring values-based decision-making more deeply or want support in aligning your choices with your purpose, we are here for you.

Reach out to Satori Self Development
Vittoria – 0407 906 999

12/11/2025

Discover a science-based way to manage Pain - naturally with Hypnosis

Are you looking for a safe, drug-free, and evidence-based approach to ease pain?

Clinical hypnosis is supported by research as an effective complementary method to help manage acute and chronic pain - used in hospitals, pain clinics, and therapy practices worldwide.

Benefits shown in scientific studies:

* reduces perceived pain intensity and distress (Jensen et al., Pain Medicine, 2022)

* helps lower reliance on pain medication in surgical recovery (Montgomery et al., Journal of Clinical Psychology, 2010)

* enhances emotional wellbeing and control over pain (Landry et al., Neuroscience & Biobehavioral Reviews, 2019)

* safe and well-tolerated with minimal side effects (American Psychological Association, Division 30)

Hypnosis works by helping your brain reinterpret pain signals - reducing discomfort and enhancing calm focus.

It is not about “mind over matter,” rather about using your mind with your body to change the pain experience.

What you can expect

* relaxed, guided sessions (in-person or online)

* personalised strategies for your specific pain concerns

* tools you can use at home to continue managing pain

Discover how hypnosis can help you take back control of your comfort and wellbeing.

Call now, Satori Self Development
0407 906 999
www.satoriselfdevelopment.com.au



References
Landry, M., Lifsh*tz, M., & Raz, A. (2019). Brain correlates of hypnosis: A systematic review and meta-analytic exploration. Neuroscience & Biobehavioral Reviews, 96, 143–165.

Jensen, M. P., et al. (2022). Hypnosis for the treatment of chronic pain: A systematic review. Pain Medicine, 23(5), 1015–1031.

Montgomery, G. H., et al. (2010). The effectiveness of adjunctive hypnosis with surgical patients: A meta-analysis. Journal of Clinical Psychology, 66(9), 1041–1049.

American Psychological Association (APA), Division 30. (2024). The science of hypnosis and its clinical applications.

06/11/2025

Children are Feeling it Too!

It is not just adults feeling the weight of modern life - many children, even as young as 4, are showing signs of stress and anxiety.

From school pressures and overstimulation to social worries and constant change, children are facing a world that often moves faster than their ability to process it.

You might notice in your child:

- tummy aches or headaches with no clear cause

- trouble sleeping or reluctance to go to school

- clinginess, irritability, or perfectionism

These are not “bad behaviours” - they are signals that your child’s nervous system is overwhelmed and seeks safety, connection, and calm.

The good news: children are incredibly resilient when we meet them with understanding.

Simple practices such as:

- mindful breathing

- play

- routine

- co-regulation

can help them reset and restore emotional balance.

At Satori Self Development, we support children and families to build emotional awareness, resilience, and calm confidence.

If your child is showing signs of stress or anxiety, gentle guidance can make all the difference.

Are you interested to know more, call us Satori Self Development.
0407 906 999
www.satoriselfdevelopment.com.au

30/10/2025

Personal Development Starts with You

In today’s world, personal development has never been more important.

At Satori Self Development, we believe your values are the foundation of a meaningful, purposeful, and fulfilling life.

Your values guide your choices, shape your behaviour, and influence who you become.

Are your actions aligned with what truly matters to you?

Are you living the life you know you are capable of?

When your values and behaviour are in harmony, you show up as your best self - empowered, authentic, and intentional.

We offer therapy, coaching, and mentoring to help you:

# Discover your core values

# Overcome procrastination

# Align your life with what matters most

# Live with clarity, confidence, and purpose

It is time to invest in the most important person in your life - you.

Ready to start?

Vittoria: 0407 906 999
www.satoriselfdevelopment.com.au

23/10/2025

Camden Council Small Business Month 2025 – The Future Is Now!

We had an incredible night at the recently upgraded Camden Civic Centre, celebrating innovation, connection and the future of business!

Hosted by Camden Council, this inspiring event featured Sophie Renton from McCrindle Research, who shared fascinating insights about Boomers, Gen X, Gen Y, Gen Z, Alpha and the emerging Gen Beta.

Highlights included:

- research on future trends

- networking with passionate local professionals

And ideas to help us make smarter, future-ready business decisions.

Thank you Camden Council - for the lovely entertainment, food, and experience!

14/10/2025

When a beneficial habit goes off track.

Beneficial habits are powerful - they give us structure, stability, and a sense of control.

Sometimes, when a supportive routine like exercise, meditation, or healthy eating goes “off track,” it can feel surprisingly unsettling… even devastating.

That is because our habits are not just actions - they are anchors for our sense of safety and identity.

When one slips, the mind can interpret it as failure, triggering stress, guilt, or self-doubt.

Yet resilience is not about never losing our rhythm.

It is about how gently we recover.

True strength lies in flexibility - in understanding that habits are tools, not tests.

When we replace self-criticism with curiosity - asking,

“What do I need right now?” instead of “What’s wrong with me?”

- we re-centre ourselves.

We remember that growth happens in the space between consistency and compassion.

Be kind to yourself when life interrupts your routine.

Your worth was never measured by your habits - but by how you return to yourself when they wobble.

If you or anyone you know benefits from our services, please call us now…

Satori Self Development 0407 906 999
www.satoriselfdevelopment.com.au

09/10/2025

Exams can be stressful events at the best of times.

Getting nervous and anxious before an examination is quite common and can help one stay focused and on high alert, resulting in great exam outcomes.

However, anxiety experienced through apprehension, self-doubt, lack of confidence and self-limiting beliefs in the lead-up to exams can be extremely taxing energetically, and potentially affect performance.

Working with a clinical hypnotherapist can help your child to stay in control over their emotions, sit the exams, and probably enjoy doing so.

At Satori Self Development we listen, and

• attend to your child’s specific physical, mental, emotional, and behavioural concerns

• provide your child with comprehensive information and strategies to help them reduce exam anxiety feelings, thoughts and behaviours that cause or worsen anxiety

• work together with your child to realise their natural resources of self-confidence, inner strength, and resilience

Benefits are:

• enhanced motivation for learning

• concentration

• focused attention

• staying relaxed and calm during exams

Sessions can be conducted Face to Face or Zoom.

If you or anyone you know benefits from our services, please call us now…

Satori Self Development 0407 906 999
www.satoriselfdevelopment.com.au

01/10/2025

Are you aware of alternative methods for dealing with anxiety and stress that do not involve the use of medication?

As clinical hypnotherapists and life purpose coaches, we commonly work with clients who are "scared and overwhelmed."

During our client sessions, we take the time to explain how anxiety and stress are associated.

Clients have a deeper comprehension and awareness of their situation.

Positive changes enhance their mental health and well-being significantly.

Among the advantages are:

• improved coping abilities

• increased resilience

• a sense of peace, relaxation and motivation

We would like to hear from you, if you have tried to manage anxiety and stress and failed for whatever reason.

Are you ready to make positive changes in your life right now?

Call us: Satori Self Development – we can provide information on how hypnotherapy and life purpose coaching can help you manage anxiety and stress.

Vittoria 0407 906 999

25/09/2025

Habits: The hidden architecture of leadership and culture

A habit is a learned, automatic behaviour that develops through repetition.

It starts with a cue (trigger), leads to a behaviour (action), and ends with a reward (outcome).

Over time, this cycle shapes both individuals and entire cultures.

Leaders can harness this repetition - reward system to build stronger teams by:

* Reinforcing consistency - daily rituals, regular check-ins

* Making behaviours rewarding - recognition, gamification, progress markers

* Creating cultural cues - shared practises that automatically trigger desired actions

When leaders consciously model positive habits, they accelerate cultural change - making trust, engagement, and collaboration the natural outcomes.

Are you interested to know more about habits?

Call us today: Vittoria 0407 906 999
www.satoriselfdevelopment.com.au