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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 3pm

Satori Self Development

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Australia
Harrington Park, NSW
Satori Self Development

26 Governor Drive
Harrington Park NSW 2567
Mon-Fri & Sat Our approach is solution orientated and client centered.

As Clinical Hypnotherapists (Psychotherapist/ Strategic Psychotherapist) we provide solutions to your concerns, be it - Addiction, Anxiety, Confidence, Depression, Gambling, Smoking, Stress Management, Trauma, Weight Loss and More......Our techniques include: Hypnotherapy, Neuro Linguistic Programming (NLP), Emotional Freedom Technique (EFT) and Meditation.

14/10/2025

When a beneficial habit goes off track.

Beneficial habits are powerful - they give us structure, stability, and a sense of control.

Sometimes, when a supportive routine like exercise, meditation, or healthy eating goes “off track,” it can feel surprisingly unsettling… even devastating.

That is because our habits are not just actions - they are anchors for our sense of safety and identity.

When one slips, the mind can interpret it as failure, triggering stress, guilt, or self-doubt.

Yet resilience is not about never losing our rhythm.

It is about how gently we recover.

True strength lies in flexibility - in understanding that habits are tools, not tests.

When we replace self-criticism with curiosity - asking,

“What do I need right now?” instead of “What’s wrong with me?”

- we re-centre ourselves.

We remember that growth happens in the space between consistency and compassion.

Be kind to yourself when life interrupts your routine.

Your worth was never measured by your habits - but by how you return to yourself when they wobble.

If you or anyone you know benefits from our services, please call us now…

Satori Self Development 0407 906 999
www.satoriselfdevelopment.com.au

09/10/2025

Exams can be stressful events at the best of times.

Getting nervous and anxious before an examination is quite common and can help one stay focused and on high alert, resulting in great exam outcomes.

However, anxiety experienced through apprehension, self-doubt, lack of confidence and self-limiting beliefs in the lead-up to exams can be extremely taxing energetically, and potentially affect performance.

Working with a clinical hypnotherapist can help your child to stay in control over their emotions, sit the exams, and probably enjoy doing so.

At Satori Self Development we listen, and

• attend to your child’s specific physical, mental, emotional, and behavioural concerns

• provide your child with comprehensive information and strategies to help them reduce exam anxiety feelings, thoughts and behaviours that cause or worsen anxiety

• work together with your child to realise their natural resources of self-confidence, inner strength, and resilience

Benefits are:

• enhanced motivation for learning

• concentration

• focused attention

• staying relaxed and calm during exams

Sessions can be conducted Face to Face or Zoom.

If you or anyone you know benefits from our services, please call us now…

Satori Self Development 0407 906 999
www.satoriselfdevelopment.com.au

01/10/2025

Are you aware of alternative methods for dealing with anxiety and stress that do not involve the use of medication?

As clinical hypnotherapists and life purpose coaches, we commonly work with clients who are "scared and overwhelmed."

During our client sessions, we take the time to explain how anxiety and stress are associated.

Clients have a deeper comprehension and awareness of their situation.

Positive changes enhance their mental health and well-being significantly.

Among the advantages are:

• improved coping abilities

• increased resilience

• a sense of peace, relaxation and motivation

We would like to hear from you, if you have tried to manage anxiety and stress and failed for whatever reason.

Are you ready to make positive changes in your life right now?

Call us: Satori Self Development – we can provide information on how hypnotherapy and life purpose coaching can help you manage anxiety and stress.

Vittoria 0407 906 999

25/09/2025

Habits: The hidden architecture of leadership and culture

A habit is a learned, automatic behaviour that develops through repetition.

It starts with a cue (trigger), leads to a behaviour (action), and ends with a reward (outcome).

Over time, this cycle shapes both individuals and entire cultures.

Leaders can harness this repetition - reward system to build stronger teams by:

* Reinforcing consistency - daily rituals, regular check-ins

* Making behaviours rewarding - recognition, gamification, progress markers

* Creating cultural cues - shared practises that automatically trigger desired actions

When leaders consciously model positive habits, they accelerate cultural change - making trust, engagement, and collaboration the natural outcomes.

Are you interested to know more about habits?

Call us today: Vittoria 0407 906 999
www.satoriselfdevelopment.com.au

09/09/2025

Is your workplace thriving or struggling?

In many organisations, a lack of psychological safety, inclusiveness, and effective communication are common pain points.

These issues often stem from: a lack of trust.

Trust is the cornerstone of a harmonious, engaging, and a productive workplace.

When trust is an issue, communication suffers, and collaboration declines.

At Satori Self Development, we recognise the importance of trust.

That is why we provide Purpose-Driven Wellness and Wellbeing in the Workplace.

By prioritising the wellbeing of employees, we help create environments where trust flourishes naturally.

When employees feel valued, supported, and understood, they engage more fully, communicate openly, and contribute meaningfully to organisational goals.

Are you ready to transform your workplace culture?

Call us today: Vittoria 0407 906 999
www.satoriselfdevelopment.com.au

03/09/2025

Micromanagement: The Silent Productivity Killer

When leaders micromanage, they think they are keeping things “on track.”

In reality, they are often:

* Undermining trust

* Crushing creativity

* Slowing progress

Micromanagement sends the message:

“I don’t trust you to do this.”

When employees feel trusted, they become more engaged, motivated, and responsible.

Research shows that employees who feel trusted and empowered are 50% more productive and 76% more engaged compared to those who feel micromanaged (Gallup, 2020).

Great leadership is not about controlling every detail - it is about empowering others, setting clear expectations, and then stepping back to let them shine.

Ask yourself: Do you want a team that only follows instructions, or one that feels ownership and takes initiative?

Share your thoughts: Have you ever experienced micromanagement at work? How did it affect you?

Interested to know more, call us Satori Self Development, and chat
with Vittoria 0407 906 999

27/08/2025

How habits sculpt long-term health - insights from Crave.

In Crave: The Hidden Biology of Addiction and Cancer, Raphael E. Cuomo reminds us of a powerful truth: our daily habits - whether nourishing or numbing - are not just behaviours, they are biological signals that shape our brain, immune system, metabolism, and even cancer risk.

Cravings are more than willpower struggles - they are neural pathways reinforced over time.

Repeated choices rewire our biology, creating a feedback loop that either supports vitality or drives dysfunction.

Processed foods, excessive screen time, alcohol, ni****ne, and chronic stress may seem small in the moment - but over time, they trigger inflammation, disrupt hormonal balance, and weaken cellular resilience.

The good news?

Our biology is adaptable.

Just as unhealthy habits hardwire stress and imbalance, healthy ones - like sleep, real food, movement, connection, and mindfulness - rewire us for healing, strength, and longevity.

Every habit is a vote for the kind of body and brain we will have tomorrow.

Choose consciously. Heal biologically. Thrive intentionally.

Interested to know more, call us Satori Self Development, and chat
with Vittoria 0407 906 999

05/08/2025

Your body changes - so should your approach to health.

What works for disease prevention might not be what your body needs after a diagnosis.

A recent study in the Journal of Nutrition explores Cuomo’s Paradox - the idea that some dietary factors helpful in preventing illness may not have the same benefit (and could even seem helpful) once the disease is present.

Read the article here:

The Nutritional Epidemiology Risk–Survival Paradox
https://jn.nutrition.org/article/S0022-3166(25)00472-9/fulltext

What does this mean for you?

Self-awareness matters: your health journey is not static.

Pay attention to how your needs evolve.

Take responsibility: do not rely on “one-size-fits-all” eating styles/ habits.

Ask, “What does my body need right now?”

Seek tailored advice from your GP, Specialist or Nutritionist:
prevention and treatment are different phases, and your approach
should reflect that.

Your health is personal - listen, learn, and adapt.

Stay aware. Stay responsible. Stay well.

Interested to know more, call us Satori Self Development, and chat
with Vittoria 0407 906 999

30/07/2025

React or Respond? The one skill that changes everything!

Ever said something in the heat of the moment and wished you could take it back?

That is reactive communication - fast, emotional, and often regrettable.

Responsive communication, on the other hand, is thoughtful and intentional.

It means pausing, considering the other person’s perspective, and choosing words that build understanding instead of conflict.

Reactive: “You always do this! I’m so over it.”

Responsive: “I understand this is important. Can we talk about what’s really going on?”

The difference?

• Reactive = Trigger → Immediate Reaction

• Responsive = Pause → Think → Respond

Next time you feel that urge to fire back, take a breath.

One pause can turn conflict into connection.

Do you usually react or respond?

Interested to know more, call Satori Self Development

Vittoria: 0407 906 999

www.satoriselfdevelopment.com.au

23/07/2025

Did you know that much of our behaviour is influenced by unconscious processes?

While we consciously choose some actions, a large portion of what we do is driven by unconscious thoughts, emotions, and patterns we have developed over time.

The good news - once we recognise this, we can begin to cultivate greater self-awareness and make more conscious, empowering choices.

One of the most impactful areas we can change is our habits.

Habits are not just behaviours - they are biological signals that influence our brain, immune system, metabolism, and long-term health outcomes.

In Crave: The Hidden Biology of Addiction and Cancer, Raphael E. Cuomo Ph.D reveals something we often overlook that our everyday habits - how we eat, sleep, drink and manage stress - do not just influence how we feel.

They shape our biology.

Over time, they lay the groundwork for chronic illness - including cancer.

Cravings, for example, are not about weak willpower.

They are neural pathways, reinforced through repetition.

Each time we act on a craving, we deepen a feedback loop that can either support vitality or drive dysfunction.

The hopeful message?

Our biology is not fixed.

It is adaptable.

With new, conscious habits, we can reverse damage, restore balance, and rebuild health from the inside out.

Curious to learn more or begin your own journey of change?

Call Vittoria on 0407 906 999 to explore how we can support you.

Let us work together to rewire habits, reshape health, and reclaim wellbeing.

17/07/2025

What is failure, really?

We all face it at some point - whether it is missing a goal, falling short of an expectation, or simply not getting the outcome we hoped for.

Failure is not a reflection of your worth - it is part of the process.

Yet many of us feel shame when we fail, linking it to our identity, self-esteem, or value.

What if we told you failure can be a stepping stone, not a setback?

The key is developing a growth mindset - the belief that your abilities, knowledge, and skills can be developed over time.

In 1988, Dr. Carol Dweck introduced this powerful concept.

With a growth mindset, you see challenges as opportunities.

You bounce forward, adapt, and grow stronger.

You learn, you evolve, and you 'go again' - not because you are lucky, but because you are committed.

Failure becomes part of progress, not the end of the road.

Struggling with failure?

Feeling stuck or afraid to 'go again'?

Ready to shift your mindset and grow as a person?

Let us talk.

At Satori Self Development, we guide you in transforming setbacks into breakthroughs - with support, compassion, and real strategies.

Call Vittoria: 0407 906 999
www.satoriselfdevelopment.com.au

09/07/2025

Is your workplace thriving or just surviving?

Many organisations struggle with low psychological safety, lack of

inclusiveness, and ineffective communication - often symptoms of a

deeper issue: lack of trust.

At Satori Self Development, we believe that trust is the foundation

of a healthy and productive workplace.

That is why we offer Purpose-Driven Wellness and Wellbeing

in the Workplace programs designed to foster trust, connection,

and collaboration.

When people feel valued, supported, and understood, they are

more likely to:

* speak up without fear

* engage fully in their work

* contribute meaningfully to shared goals

Let us build a culture where your people - and your business - can

truly thrive.

Call us to learn more:

Vittoria 0407 906 999
www.satoriselfdevelopment.com.au

Address

Harrington Park, NSW

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 3pm

Telephone

+61407906999

Website

http://www.satoriselfdevelopment.com.au/

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Our Story

As Clinical Hypnotherapists (Psychotherapist/ Strategic Psychotherapist), Vittoria and Achim provide solutions to your concerns, be it - Addiction, Anxiety, Lack of Confidence, Depression, Gambling, Stop Smoking, Stress Management, Trauma, Weight Loss and More......

Our techniques include: Hypnotherapy, Life Coaching, Mindfulness Meditation, Neuro Linguistic Programming (NLP) and Emotional Freedom Technique (EFT).

Our approach is solution orientated and client centered.

At Satori Self Development, we are convinced that you can improve your health and life circumstances. We listen, and