 
                                                                                                    18/10/2025
                                            Happy World Menopause day 🩷
Believe me, I know  there are very few symptoms that women in (peri)menopause would like to celebrate but we have to go through it (some symptoms can start from the age of 35....).
Fortunately there are a few natural options that can help reduce some of the symptoms. 
Massage is one of them as it: 
✅️May assist with reducing stress and anxiety
✅️Can help ease muscle and joint stiffness
✅️May improve sleep quality
✅️Supports better circulation and lymph flow
✅️Can help relieve tension headaches
✅️May promote mood balance and relaxation
✅️Encourages overall body awareness and calm
✅️May reduce the intensity of hot flushes through relaxation
Get in touch if you have any questions and speak to your GP if your symptoms are too hard to manage. You don't have to suffer in silence, there are ways to make things bearable.
We got this 🫶
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