Yoga with Jignesh

18/02/2025

Everyday Yog routine

This is minimum, you can do more if you have time. By doing only this you can prevent many diseases.
- Warm ups, 6 Suryanamskar, 1 minute cat and cow , Ardhmatsyendrasan, Dhanurasan
If you have more time you can do Mandukasan, Marakatasan, Sarvangasan.

Ayurvedic tips
- Drink water half an hour before your meal if you want to and after meal drink after 1 or 1.5 hr
- Do not eat onion, garlic and sour fruits with milk. It is the opposite food.
- Try to have your dinner around 6 pm if possible.
- while eating, sit in a sukhasan( cross leg) position.
- After eating, clean your mouth properly.
- After eating, sit in Vajrasan or do Vamkukhshi( sleeping on your left side)
- wherever and whenever possible sit in sukhasan, vajrasan or padmasan
- Drink water in a squat position.
- Drink warm water in the morning.
- After 30 or 40 years, Eat twice a day if possible.

15/02/2025

Yoga Class Harrisdale
Time - After 5 pm during weekdays, Saturday morning
Address – Harrisdale
Mo no. - 0433800450
For group session - $15 per person (1hr)
Personal coaching - $50 per session (1hr)
Free session - if you have group of more than 10 people I can do one free session only near Harrisdale.
If you don't want to do regular classes, I would suggest taking 3 or 5 session and then you can do by yourself.
Online classes also available

You will learn following.
Beginners yogasan, Pranayam, Hath Yoga, Vinyas yoga, Meditatioon, Detox techniques
Cure and prevent many diseases like diabetes, routine back pain, headache, blood pressure, thyroid, heart diseases etc.
From my personal experience I can say, when you add Yog and Ayurved in your life, you will not have even headache, your immune system will become very powerful.
Please book in advance. I will reply to your call and message only between 8 am and 4 pm. If you message me after 4 pm I will reply to the next day.

28/11/2024

Health Benefits of Sarvangasana

Enhances circulation of blood in the body.
Improves cardiovascular fitness.
Boosts nervous system health.
Aids digestive problems.
Enhances muscle flexibility and strength.
Balances the functioning of the thyroid gland.
Provides relief from common cold.
Cures insomnia and other mental issues.

06/11/2024

Start your day with Incredible Energy, strength and Positivity by doing following Yogasan

1. Bow pose
2. Bhujangasan
3. Ardhmatsyendrasan (Half lord of fish pose)
4. Mandukasan (Frog pose)

05/11/2024

Benefits of Fasting

1. Promotes blood sugar control by reducing insulin resistance
2. Promotes better health by fighting inflammation
3. May enhance heart health by improving blood pressure, triglycerides, and cholesterol levels
4. Boost brain function and prevent neurodegenerative disorders
5. Aids weight loss by limiting calorie intake and boosting metabolism
6. Increases growth hormone secretion, which is vital for growth, metabolism, weight loss, and muscle strength
7. May aid in cancer prevention and increase the effectiveness of chemotherapy

Here are a few of the most common types of fasting:

- Water fasting: Involves drinking only water for a set amount of time.
- Juice fasting: This entails only drinking vegetable or fruit juice for a certain period.
- Intermittent fasting: Intake is partially or completely restricted for a few hours up to a few days at a time, and a regular diet is resumed on other days.
- Partial fasting: Certain foods or drinks such as processed foods, animal products, or caffeine are eliminated from the diet for a set period.
- Calorie restriction: Calories are restricted for a few days every week.

16/09/2024

Improve digestion with these yoga poses: Dhanurasana, Vamkukhshi, Mandukasana, and Pashchimotanasana.

09/09/2024

Meditation, a perfect science, was a daily practice for our ancestors, resulting in their inner strength and power.

03/09/2024

Practicing Sarvangasana can enhance overall well-being by stimulating the thyroid gland, improving blood circulation, and strengthening the immune system.

02/09/2024

Dhanurasana, also known as Bow Pose, stretches the chest and shoulders while strengthening the back muscles.

01/07/2024

This pose has many benefits and prevents many diseases such as hernia, diabetes, constipation, lung diseases and many more. I highly recommend doing this pose everyday.

15 Health Benefits of Bow Pose Yoga – Dhanurasana

Effective in weight loss.
Improves digestion and appetite.
Helps to cure dyspepsia (obesity), rheumatism, and gastrointestinal problems.
Cures constipation.
Improves blood circulation.
Gives flexibility to the back.
Strengthens back muscles.
Improve the function of the liver, pancreas, small intestine, and big intestine.
Act as a stress reliever.
Strengthens ankles, thighs, groins, chest, and abdominal organs.
Cure menstruation disorder.
Improve the function of kidneys and liver.
It improves posture.
Releases back pain.
Cures respiratory disorders like asthma.
Helpful in stimulating reproductive organs.
Improve the function of the pancreas and it is beneficial in diabetes.

23/03/2024

15 Health Benefits of Bow Pose Yoga – Dhanurasana

Effective in weight loss.
Improves digestion and appetite.
Helps to cure dyspepsia (obesity), rheumatism, and gastrointestinal problems.
Cures constipation.
Improves blood circulation.
Gives flexibility to the back.
Strengthens back muscles.
Improve the function of the liver, pancreas, small intestine, and big intestine.
Act as a stress reliever.
Strengthens ankles, thighs, groins, chest, and abdominal organs.
Cure menstruation disorder.
Improve the function of kidneys and liver.
It improves posture.
Releases back pain.
Cures respiratory disorders like asthma.
Helpful in stimulating reproductive organs.
Improve the function of the pancreas and it is beneficial in diabetes.

08/11/2023

Yoga session this evening at Harrisdale Pavilion
Time - 6 pm
It will be a half an hour session which includes surya namskar, yoga for diabetes, thyroid, arthritis, constipation and pranayam.
What to bring - Yoga mat, water bottle, wear flexible cloths
Safety measures - do not eat before yoga session, do not jerk or overstretch

Any questions contact me on 0433800450

Benefits of Yoga
Yoga improves strength, balance and flexibility. ...
Yoga helps with back pain relief. ...
Yoga can ease arthritis symptoms. ...
Yoga benefits heart health. ...
Yoga relaxes you, to help you sleep better. ...
Yoga can mean more energy and brighter moods. ...
Yoga helps you manage stress.