Amanda Ingraham - Beyond Body

21/07/2024

Last month I received a Coaching Recognition Award thanks to as a part of the Women in Coaching Month. So awesome to be doing something I’ve always wanted to do and be apart of. Very grateful for the opportunity from both of these clubs.

21/07/2024

Last month I received a Coaching Recognition Award thanks to WA Football as a part of the Women in Coaching Month. So awesome to be doing something I’ve always wanted to do and be apart of. Very grateful for the opportunity from both of these clubs.

Piara Waters Junior Football Club
Jandakot Jets Junior Football Club
Metro South Regional Development Council

Congratulations to Amanda Ingraham the Yr 11/12 YG Coach of the Piara Waters Junior Football Club and Jandakot Jets Junior Football Club combined side on her Coach Recognition Award in Women in Coaching Month!

Amanda is a passionate and dedicated coach who invests in her players development as well as her own coaching development to ensure she provides a quality experience for all 👏

08/03/2024

Happy International Women’s Day!

Today, we honor the achievements and contributions of women around the world. From leaders and innovators to caregivers and changemakers, women have played a vital role in shaping history and society. Let’s celebrate the strength, resilience, and diversity of women everywhere. Together, let’s continue to advocate for gender equality, empower women to reach their full potential, and create a more inclusive world for all.

Here’s to the incredible women who inspire us every day - may we know them, may we raise them, may we be them!

24/01/2024

Yesterday was 12 months since my explant surgery! 🥳👏

While I’m not really one to write and post a lot of my personal life all over social media, I’m really glad I did share my story, or at least some of it regarding my breast implants and the explant surgery.

In the past 12 months I’ve educated my local GP, who had absolutely no idea what BII was, what the rupture and deal was once it was found out. I’ve helped other practitioners who contacted me privately and asked information regarding the topic. I’ve helped people I know and also those I don’t know via friends who have seen my story and passed on information which in turn has helped those people figure out what was happening to them.. 👏 I say that in itself is just amazing.

Physically I was basically 100% improved the moment I had them removed, the symptoms I had been experiencing were almost instantly gone or improved. Over the past 12 months anything that was improving has now completely gone/healed etc. Ie - dizziness, headaches, hair loss, aches in the surrounding areas, blurry eyes, fatigue..
The list goes on.

Physically as far as the outcome after the explant surgery, I am 200% happy with my new self. The process of transformation slowly happened over the past year, so anyone who has had this done or soon to be doing, just be patient and trust the process. I’m truly glad I went and paid for more than one opinion from surgeons at the time. The option I went with was a straight up removal, no lift or anything. This was after the advice of the second surgeon I seen. And I am truly happy with my now natural appearance. (And yes for those playing at home, I can now again do the worm 😂👌🏼)

I always believe that we experience certain things in life for specific reasons, and I know that I experienced all this over the years to help others now and in the future.

I would love to hear your stories or experiences. And I am happy to answer any questions about my experience and journey if anyone has any. Feel free to reach out anytime.

Pics =
#1 was post op sending selfies to say I’m alive haha
#2 was the implants after they removed them🤢🤮 (yuk!!)

17/01/2024

Imagine what you could achieve if you stayed consistent..
It’s never too late to restart.

Don’t have dumbbells or weights “aren’t your thing”? Go for a walk, a bike ride, a swim, a hike, play tag with the kids. Being active isn’t always about doing a set “workout”.

07/01/2024

Why do you need to know your why?

Understanding your “why” is crucial for success and fulfillment in all aspects of life. Whether it’s your career, personal relationships, or hobbies, knowing your underlying motivation and purpose can help you make better decisions, stay focused on your goals, and find meaning in everything you do.

Your “why” can come from a variety of sources, such as your values, passions, or life experiences. It’s important to take the time to reflect on what truly drives you and use that knowledge to guide your actions and choices.

When you have a clear understanding of your “why,” you can approach challenges with greater resilience and find greater satisfaction in your achievements. So take the time to explore your motivations and embrace your purpose in all areas of your life.

Do you know your why?

07/01/2024

💙Quote of the Week💙
“I GET TO do.. XYZ”

Change
“I got to” do XYZ..
to
“I get to” do XYZ..
appreciate all the things you are so blessed to be able to do each and every moment. Be grateful for everything you get to do while you get to do it.

01/01/2024

8 Week ONLINE New Year Kick Start - starts January 15th!

Are you ready to kickstart your health & wellness journey for 2024?
Join my 8 week ONLINE New Year Kick Start!

This is an online health & wellness focused group, which will get you back to basics & provide you with the tools & support you need to kick start & achieve your health & wellness goals for the new year. Whether you’re looking to kickstart or increase your fitness, eat healthier, create healthier lifestyle habits, improve your mental health, or just feel better overall, this online group will have you covered.

Starts January 15th! Limited places available!
Sign up today & let’s start this journey together!

Comment below “I’M IN” for more information or to sign up!

14/12/2023

What is a Corporate Health & Wellness Coach?

A corporate health and wellness coach is a professional who specializes in helping employees of a company to adopt and maintain healthy habits and lifestyles. The H&W coach works with the management team to design and implement wellness programs that promote healthy behaviors, improve employee morale, and reduce healthcare costs. A H&W coach may also provide one-on-one or group coaching to employees to help them set personal health goals, create action plans, and monitor progress. Some of the areas a corporate health and wellness coach may address include exercise, nutrition, stress management, smoking cessation, and disease prevention.

By working with a corporate health and wellness coach, employees can improve their overall health and well-being, which can lead to increased productivity, reduced absenteeism and improved job satisfaction.

Services I provide include (but not limited to):
Onsite, regional, metro, remote, tours, Australia wide.
Group Fitness Classes, Organized H&W Events, Nutrition Coaching & Education, Team Challenges, Workshops, Seminars, Injury Prevention, Retreats, Personalized Health and Wellness Initiatives designed specifically for a company.

Know a company or organisation that could benefit from these services? Tag them below or even better tag your boss? 😏👊🏼
DM for more information and let’s have a chat about how we can work together.

06/12/2023

Your mid week quickie is here! 😏

You could also time it and use later for a fitness test if you like👊🏼

Let me know how you go👇🏻

04/12/2023

💙QUOTE OF THE WEEK💙

“Outgrowing certain people or situations is a sign of growth”

As we go through life, we may encounter situations where we feel like we are outgrowing people or environments we once felt comfortable in. This can be a difficult experience and very confusing but it can also be a sign of growth.

When we outgrow people or environments, it means that we have reached a point where we no longer feel challenged or fulfilled by them. This can often happen when we have learned all that we can from a particular situation or person. It may also happen when our values, beliefs, or goals change and no longer align with those around us.

While it can be hard to let go of people or places that have been important to us in the past, it is important to remember that growth requires change. By outgrowing people or environments, we are making space for new experiences and new relationships that will help us continue to grow and evolve.

So if you find yourself feeling like you are outgrowing a person or environment, try to embrace the change as a sign of your own personal growth. It may be difficult at first, but it can ultimately lead you to new and exciting opportunities.

24/11/2023

🖤BLACK FRIDAY SALE🖤

50% OFF ALL SERVICES!!!
(Start the car!!!🚗💨)

Services include:
-Personal Training
-Nutrition/Sports Nutrition Coaching
-Health & Wellness Coaching
-Corporate Health & Wellness Coaching
-Destination Coaching

Services can be offered in-person or online.

Offer available until 11.59pm Monday 27th November 2023
-T&C’s Apply
- Payments to be made in full by end of Monday 27th Nov
- Valid for 30 days from date of purchase
- No refunds or extensions

Comment below “🖤” and I’ll send you more information and price lists📲