03/02/2026
*** STARTS TONIGHT ***
โจ Yin Yoga at Harrow Bush Nursing Centre โจ
Starting Tuesday 3rd February
๐ฏ 4-week course | $60
If life has felt busy, noisy or you just want a little me time, Yin Yoga is a beautiful way to slow everything down.
Yin Yoga is a gentle, floor-based practice where poses are held for longer, allowing the body to soften rather than push. It supports deep joint health, improves flexibility, and gently releases long-held tension in the hips, back and shoulders. Just as importantly, it deeply calms the nervous system.
Over these four weeks you can expect to:
๐ฟ Feel more relaxed and grounded
๐ฟ Improve mobility without strain
๐ฟ Sleep more deeply
๐ฟ Quiet the mind and ease stress
๐ฟ Leave each class feeling lighter, calmer and restored
Classes are slow, nurturing and suitable for all levels โ no experience needed. Each session finishes with deep rest, so you leave feeling cared for and reset.
This is your weekly pauseโฆ a chance to breathe, let go, and come back to yourself.
๐ Harrow Bush Nursing Centre
๐
Tuesdays | Starting 3rd February
๐ซ 4 weeks for $60
Bring a bolster, blocks yoga mat and blanket
Spots are limited โ message me to book or for more details