Dr Purity Carr Menopause clinic

Dr Purity Carr Menopause clinic We’re a Menopause & women wellbeing clinic in Harvey Western Australia. Join the momentum | https://www.menopausemomentumnetwork.com

16/03/2026

Many weight loss struggles begin with chronic inflammation. When inflammation is present, appetite hormones such as leptin and ghrelin become dysregulated, leading to persistent hunger and sometimes night-time eating. A helpful strategy is lowering carbohydrates to under 50 grams per day, focusing on fresh low histamine foods, and structuring meals. Aim for about 75% water-based fibre foods and 25% dry fibre foods. Combined with time-restricted eating, this helps stabilise insulin, reduce inflammation and improve metabolic health.

15/03/2026

Possible contributors include poor sleep, hormonal changes in perimenopause and menopause, high refined food intake, constant grazing, lack of exercise, low iron or thyroid problems, inflammation, and sometimes ADHD presenting as anxiety and fatigue.

If tiredness persists, it is worth reviewing sleep, diet, movement, and basic blood tests such as thyroid function, iron and B12.

02/03/2026

Deep in your brain, the hypothalamus and pituitary regulate your menstrual cycle. As ovarian follicles decline in your late 30s and 40s, these control centres increase stimulation, but the ovaries respond inconsistently.

Some months produce high oestrogen spikes. Other months ovulation does not occur, progesterone does not rise, and hormone levels can fall abruptly. That instability can present as mood swings, headaches, breast tenderness, brain fog and irritability.

Perimenopause is the gradual loss of hormonal rhythm and stability.

Now you know.

16/02/2026

Night sweats can be due to causes other than menopause. Knowing this is important and persistent or drenching sweats require proper investigation. More in the video.

11/02/2026

Many women are labelled with anxiety or mood disorders when the real drivers are hormonal sensitivity, neurodivergence, and immune activation. ADHD, PMDD, PCOS, and histamine pathways can interact to create anxiety, mood swings, insomnia, and overwhelm that look psychiatric but are biological. Understanding what is happening in the brain and body changes everything, for the woman experiencing it and for the people around her.

10/02/2026

Fixing sleep in perimenopause and menopause is not about willpower. It is about understanding your hormones, brain chemistry, and daily rhythms. When estrogen and progesterone fluctuate, sleep becomes lighter, more fragmented, and less refreshing. Add caffeine, stress, and disrupted circadian rhythm, and insomnia becomes common. The good news is that with the right support and consistent habits, deep restorative sleep is possible again.

08/02/2026

Many women with ADHD are physically exhausted at night but mentally wide awake. This is not laziness or lack of discipline. It reflects how the ADHD brain processes dopamine, norepinephrine, and stress. When sleep is disrupted, focus, mood, hormones, and metabolic health all suffer, especially in midlife and menopause. Understanding your brain is the first step to retraining it. Better sleep is possible with the right strategy and consistency.

03/02/2026

Progesterone is the brain’s natural tranquilliser. In ADHD, low or fluctuating progesterone can drive anxiety, poor sleep, and emotional overload. Calming the nervous system is how focus improves.

01/02/2026

Testosterone is not just a male or s*x hormone. In women it acts in the brain as a neuromodulator, supporting dopamine and norepinephrine, the core neurotransmitters involved in ADHD, attention, motivation, learning, mood, and sleep. This is why optimising testosterone can be a game changer for some women when estrogen and progesterone are in place.

28/01/2026

Estrogen helps the ADHD brain stay online, supporting focus, motivation, and emotional control.

As women move through perimenopause and menopause, their estrogen levels drop or swing up and down, and this affects how...
27/01/2026

As women move through perimenopause and menopause, their estrogen levels drop or swing up and down, and this affects how the brain works. Estrogen helps the brain stay organised, focused, motivated, and calm. It supports memory, clear thinking, emotional control, and good sleep. When estrogen is low or unstable, the brain can feel overwhelmed and “wired but tired,” leading to anxiety, poor sleep, brain fog, irritability, and difficulty concentrating. This is why ADHD symptoms often get worse at this stage of life, and why ADHD medications may not work properly unless estrogen levels are first stabilised. #

Address

2/5 Haywood Street
Harvey, WA
6220

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12pm
Sunday 9am - 5pm

Telephone

+61481224333

Website

Alerts

Be the first to know and let us send you an email when Dr Purity Carr Menopause clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr Purity Carr Menopause clinic:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category